Pilates in White Settlement

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When Ed Norice left the United States Navy in search of a new career, he found fresh enemies to battle domestically: obesity and heart disease. He started Impressive Fitness The Jungle to combat these illnesses and give his fellow citizens a path towards healthy lifestyles.

Norice and his two instructors, Aubree and Rodney, draw from a vast repertoire of exercise styles to wage their war. TRX resistance bands force the muscles of the body to work in concert and strengthen the body from head to toe. Martial-arts skills lend a practical edge to every workout, increasing endurance and arming students with basic self-defense techniques. Outside of group classes, the trio offers personal training and nutritional consultation to help prevent clients from making unhealthy choices in their diet, such as eating a whole birthday cake and then eating the cake’s candles.

9100 Clifford Street
White Settlement,
TX
US

Since 1992, the certified instructors at ZMoves FW have hidden workouts inside engaging dance and stretch routines. They prefer to focus on the fun aspects of exercise, such as the infectious rhythms of Zumba, the empowering undulations of belly dance, and the refreshing poses of both mat and equipment Pilates. They banish boredom with exclusive class offerings as well, familiarizing physiques with the mat work and pulley exercises of the Gyrotonic Expansion System—a flowing regimen that aims to tone muscles while calming the nerves. During every lesson, the studio's sprung dance floor protects joints from overexertion and preps students for the 2020 advent of Moon Zumba.

1289 Hemphill St
Fort Worth,
TX
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

1900 8th Avenue
Fort Worth,
TX
US

The serene studio offers mat instruction in small class sizes to ensure students get individualized attention as they hone in on the mind-body approach to exercise and optimal wellness. With today's Groupon, you'll experience small-equipment mat classes led by one of the certified instructors—collectively sporting over 600 hours of training—who will in turn be your new pal and motivational lipo-melter. All classes last 55 minutes and utilize a variety of small equipment, including balls, magic-circle rings, 6-foot rollers, and resistance bands and weights, which place weakened putty muscles into a slender blender to create a strength smoothie. The dynamic sweat-session focuses on flattening abs and lengthening and increasing muscle tone.

6320 Camp Bowie Blvd
Fort Worth,
TX
US

The instructors at P31 Fitness aim to echo the sentiment of Proverbs 31, which speaks to the empowerment of women through hard work. To that end, they seemingly never run out of ways to make their students sweat. To combat the monotony of repetitive workouts, they rotate their boot-camp-style workouts, preventing boredom while staving off unproductive muscle memory. In addition to changing exercises, the team also arms ladies in their fight for personal wellness with daily health and nutrition tips, as well as cooldown time devoted to reflection on one's own spiritual, emotional, mental, and physical health.

5500 Boat Club Rd.
Fort Worth,
TX
US

Shanti Yoga Studio’s experienced instructors lead a variety of fitness-boosting classes peppered over a schedule of several morning and evening sessions. Beginning students can contort their way through Gentle Yoga, a slower-paced, stretch-heavy class, and patrons looking to safely shed a few pounds while sweating to a mirror-perfect sheen can enroll in Hot Yoga, a heated yoga session guaranteed to keep the towel industry afloat indefinitely. Popular among portmanteau buffs, Yogalates combines the stability of Pilates with the flexibility of yoga for a muscle-toning full-body workout. Hatha pairs postures and breathing techniques to help practitioners achieve a healthy balance between mind, body, and artificially implanted alien conscience.

8841 Davis Blvd
Keller,
TX
US