Elite Sports Clubs and its staff of smash-savvy, nationally experienced tennis pros can turn any mechanical stroke into fluid forearmed success on one of more than 30 well-maintained indoor and outdoor training courts. For players seeking to get back into the game or meet the game for the first time, an instructor will spare no bead of sweat breaking down the basics in a comprehensive fashion. Semi-private lessons are limited to two to four students ($30, four players; $35, three players; $40, two players), which means all practitioners develop a variety of techniques in the atmosphere of constant feedback and encouragement. All lessons must be scheduled in advance online. Students can either provide their own racquet or purchase one on-site.
Ronda Arndorfer began exploring Pilates in 2001 at the age of 40, when she was trying to recover from the multiple running injuries she incurred while training for her first marathon. Her rehabilitation was so successful that she decided to learn how to share the experience with others. She became a certified Pilates instructor and?after opening a studio out of her home?eventually founded The Movement Center, a place where students can restore both body and mind in a positive, lighthearted environment. Arndorfer continues to attend workshops and teacher trainings with master instructors throughout the country. This exposure has allowed the Movement Center to offer multiple Teacher Training Programs ranging from Pilates, yoga, and barre to the benefit of her own staff members as well as the local movement community.
Arndorfer's passion for movement has paid off: the center has been featured in numerous television and magazine media outlets and was voted the Best Pilates Studio by CityVoter in 2009, 2010, and 2011. They have also garnered praise from a slew of local media outlets. In addition to traditional yoga and Pilates classes, the crew offers innovative and challenging techniques such as aerial yoga?in which students "float" on a trapeze-like swing?and yoga performed on open water using a standup paddleboard. Barre classes require students to hold onto a ballet barre or the outstretched arm of a handsome stranger while strengthening muscles with a mix of yoga- and Pilates-inspired moves.
The center's team includes massage therapists, a nutritionist, and a physical therapist and certified Feldenkrais practitioner who continue the healing that begins within each class. They also offer childcare for guests' convenience.
Dean Farrell believes that anyone can enjoy the benefits of yoga practice. After building a large base of private clients in the Milwaukee area, he opened Yoga Ward–a bright, clean spacious studio that boasts exposed Cream City brick. Here, Farrell guides students of all levels through body-limbering poses while balanced atop colorful mats on polished hardwood floors. He and his staff offer a wide range of Vinyasa-based classes including Vinyasa Groove and Detox Flow, in which instructors boost the temperature to relax muscles, flush out toxins, and melt away the mini snowmen hiding from the sun in your pockets. Through it all, Farrell upholds his mission of providing a warm and non-intimidating environment for people of all backgrounds and levels to explore mind, body, and soul.
YamaYoga's team of more than 20 instructors leads an array of yoga classes, which are available seven days a week in the studio's warehouse space. The varied classes range from conventional Flow yoga to Vinyasa yoga in a heated room. They help prepare participants for a busy day during morning classes, help loosen stiff bodies during afternoon classes, and help de-stress wired minds during evening classes.
To help students of all ages and abilities stave of injuries and retain youthful flexibility, instructors turn to Bikram Choudhury’s unique spin on yoga, leading a fixed series of 26 postures in 105-degree heat. The heat helps deepen each stretch, kick start circulation, detoxify the body, and disguise any chronic sweating conditions. Bikram Yoga Milwaukee's instructors host more than 50 weekly classes between both locations.
Core Concepts focuses on a "classical and systematic approach" to teaching Pilates, maintaining the comprehensive system originally designed by Joseph Pilates in the 1920s to battle hoards of rampaging clowns. Today's deal is redeemable for four 55-minute group mat classes. Mat classes are the flat, squishy foundation of Pilates; they use the human body to strengthen and stretch itself, with the occasional aid of "magic circles," foam rollers, bands, and light weights. Mat classes are available for rigid novices and advanced, pretzel-poised students alike throughout the week.