Staff members at A Touch of Beauty Salon and Spa pamper their clients from head to toe with treatments ranging from modern haircuts to essential-oil-infused pedicures. During hair services, stylists revamp coifs with haircuts and braided cornrows, and brighten tresses with all-over color or highlights. They also adorn locks with sew-in extensions, quick weaves, and custom-made wigs, ideal for adding instant glamour or thoroughly confusing the mailman. On the spa end of services, technicians customize facials to each client’s skin type. Body scrubs and wraps infused with African shea butter moisturize the skin, and manicures and pedicures pair with paraffin dips and peppermint oil to soften paws.
The number of certifications garnered by Geoff4Fitness.com’s namesake trainer demonstrates his commitment to approaching physical fitness from all angles. In addition to being an ACE-certified personal and group-fitness trainer, he is licensed in sports safety and CPR. Geoff also holds a pupil-activity permit for the Ohio Department of Education, for which he has coached at the high-school level for five years. He also helps adults reach their fitness goals with his MMA fitness classes, 45-minute workouts comprised of circuit-based movements.
Inside Southbeach Fitness, licensed instructor Kenya Day helps her students burn up to 1,000 calories during each of her Zumba classes. She enthusiastically blends multicultural dance and music styles, such as salsa, merengue, samba, and hip-hop—an energetic approach that aims to feel more like a party than a workout.
At Ohio Krav Maga & Fitness, a facility staffed by decorated martial artists and coaches, experienced instructors guide students through self-defense classes. Those that lead the studio’s namesake Krav Maga courses show students how to work with their body’s natural instincts to take down a predator or quell the body’s urge to start the wave with every conversational mention of sports.
Further self-defense skills emerge during muay thai combat and weapons disarming seminars. In the gym’s fitness corner, cardio kickboxing slings five rounds of fast-paced punches and kicks, while yoga helps fighters wind down and leaves them more relaxed than a sloth traveling through taffy. The facility also offers CrossFit classes, where students perform a variety of functional movements in short bursts of maximum intensity to burn fat and rapidly build muscle.
Even for avid yogis and cyclists, the yoga and spin classes at Burn Studio promise uncharted territory. The two separate entrances, Studio Yang and Studio Yin, offer very different atmospheres. When entering into Studio Yang, visitors are greeted with a pumped-up atmosphere from high-intensity fusion classes such as The Mixer, its signature class. After plowing through 30 minutes of uphill cycling and flat-out sprints on the stationary bike, attendees flow through 45 minutes of upbeat yoga. The class welcomes all fitness levels, as do the other distinctly energetic, fast-paced yoga and spin classes.
Those who enter into Studio Yin are greeted with a must calmer, cozy area that is used for practicing Burn Studio's many yoga classes. Visitors can choose to attend many classes, but the most popular are Yoga-Burn, a flowing, playful class, and Yogasculpt, a yoga class with weights. Slow Burn focuses on restorative poses while Foundations breaks down poses to focus on alignment.