Crossfit in Whitehall

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Lindsey Hanlon, the owner of CrossFit Invigorate, ascended to the level of NCAA Division 1 National Qualifier in the breaststroke, which further fueled her passion for physical fitness. Now, at CrossFit Invigorate, she leads athletes and fitness disciples toward their fitness and wellness goals according to CrossFit’s principles of varied, functional strength. In their gym, which is referred to as the “Box,” classes sweat through a different Workout of the Day (WOD) each day. WODs are always different, but often include exercises that range from weightlifting and running to rowing, kettlebell training, and gymnastics-inspired exercises.

2510 Washington Rd.
Canonsburg,
PA
US

In Canonsburg CrossFit's 4,500-square-foot facility, certified trainers push their charges to the limits. Atop 3,000 square feet of indoor turf, they mix the training techniques of weightlifting, gymnastics, and cardio training. This combination, along with a system of functional movements, prepares their students for any physical activity imaginable. It also incinerates calories and sculpts muscle groups throughout the body. To complement the method, trainers also employ high-tech equipment. Their high-speed treadmill reaches speeds of 31 mph, and their whole-body vibration system activates muscle tissue to enhance workouts or rehabilitation.

2510 Washington Road
Canonsburg,
PA
US

A functional-training studio staffed by experienced CrossFit coaches and former college athletes, Integrated Fitness Training transforms exercisers of all levels into fit, focused athletes. Barbells, gymnastics rings, and rowing machines welcome students to a 3,000-square-foot training floor, where they cultivate the type of strength and coordination they need to meet their fitness goals or slow-dance with a manatee. A variety of group fitness classes matches exercisers with boot camps, scalable CrossFit classes, and cardio-heavy kettlebell workouts. Like a pair of sharpied-on eyebrows, CrossFit workouts increase intensity, incorporating gymnastics-inspired moves such as burpees, muscle-ups, and handstand pushups.

2825 S Park Rd
Bethel Park,
PA
US

Equipment: Lifting bars, bumper plates, pull-up bars, kettlebells

Students should bring: Workout clothes, water bottle, towel

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Free street parking

Pro Tip: We provide everyone with personal attention while in a supportive class setting.

1501 Preble Ave.Suite 300 East
Pittsburgh,
PA
US

At Crossfit PISA, certified coaches lead varied, high-intensity workouts tailored to exercisers' fitness levels and abilities. Workouts combine weight-training elements with cardio, gymnastics, kettlebell, and cross-training exercises.

22 Rich Hill Road
Cheswick,
PA
US

Equipment: Rogue Rigs, bars, plates, kettlebells, medicine balls, treadmills, rowing, and more

Students should bring: Water, towel, and workout clothes and shoes

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: Yes

Good for beginners: Yes

Parking: Parking lot

Pro Tip: Please call to schedule your foundation session; this will be your first class.

Q&A with Paul Stugart, CEO/Head Coach

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

CrossFit North Park is led by expert coaches who inspire, teach and support your growth and development safely. Our foundation session is key to getting started on the right foot. The community environment is awesome and the other athletes in the class are a huge part of your support structure to keep you focused, motivated and feeling happy. [That] will keep you accountable not just to yourself but to the others around you.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

Yes and no: results come through challenging your body physically and mentally. Just as with any endeavor, you must get out of your comfort zone to see improvements and reach your goals. Injury is never a goal, but you must challenge yourself to be better each day?safely.

Is there anything else you want to add that we didn't cover?

If you like to be part of a team, you want to be better than you are now, and are willing to work for it, CrossFit North Park is for you. It does not matter how fit you are or aren't right now. What matters is how fit you want to be and whether you're willing and able to do what is necessary to achieve it. If you have the desire, we will provide the [way].

1701 Duncan Avenue
Mc Candless Township,
PA
US