With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Owned and operated by AJ Davis, an experienced personal trainer and certified massage therapist, The One You offers a rejuvenating and invigorating selection of holistic fitness and health solutions. Training services keep clients in shape with comprehensive assessments, health maintenance, and workouts enhanced by a variety of toning tools including stability balls and weights. Stressed bodies can also opt to benefit from a 90-minute deep tissue massage, a service designed to decrease cranial stresses, increase circulation, and unfurl fibrous muscular folds into proud flags of pain-free freedom.
Though calories flee despairingly from the long lines of weight racks and cardio equipment that stretch across FitQuest Fitness’s expansive gym, a friendly staff escorts first-time guests on tours of the 10,000-square-foot facility and expansive hardwood fitness rooms. Independent-minded patrons can huff and puff their way through solo workouts on Magnum Fitness circuit-training machines or show off their biceps to dashing mirrored counterparts during free-weight curls. Hearts pump in communal harmony during more than 10 group fitness classes that blend muscle confusion to prevent plateauing, interval training, and quick intensity changes into a fat-busting cocktail. Students sweat out their inner children in 45-minute Fitness Toy Box classes that obliterate torpidity by way of sandbags, medicine balls, and resistance jack-in-the-boxes, and 60-minute Zumba classes melt away calories with fiery Latin dance moves. After the high-intensity presses, curls, and squats of the Get Pumped class, a relaxing hour of yoga can foster a frame of mind conducive to composing mature breakup letters to lovehandles.
No men, no makeup, no mirrors. It’s a pretty stringent philosophy, but it’s one that’s helped members of the Curves community since 1992. Part fitness center, part support group, Curves is a women’s only club that takes a streamlined approach to health, fitness, and weight loss. Full-body, 30-minute workouts combine strength training, cardiovascular exercises, and stretching into calorie-torching sessions, enhanced further by the Curves Complete Program. The program, available at an extra fee, supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach. Outside the facility, members and non-members alike can purchase a variety of Curves products, from workout apparel and accessories to the protein powders and vitamins used to build strength or distract people from all of the caterpillars in your medicine cabinet.
Sleek hardwood and smooth brick floors are the stomping grounds of dozens of colorful yoga mats inside Lehigh Valley Yoga’s studios. Experienced teachers take the helm in each room as they guide students through poses during Ashtanga, Vinyasa, hot, prenatal, and kids' yoga classes. Students and firemen also congregate inside one of the studios for muscle-forming pole-fitness classes.