Extreme athletes banded together to design Spartan Races' intense courses orchestrated over standardized distances, each strewn with natural and man-made obstacles to test mind-body fitness, resilience, stamina, and strength, designed to leave participants exhausted and exhilarated. In waves of 200, runners collect smudges and stains as they perform box jumps, haul heavy sandbags, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as 3 miles or, for extremely practiced athletes, as long as a full marathon.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Owned and operated by AJ Davis, an experienced personal trainer and certified massage therapist, The One You offers a rejuvenating and invigorating selection of holistic fitness and health solutions. Training services keep clients in shape with comprehensive assessments, health maintenance, and workouts enhanced by a variety of toning tools including stability balls and weights. Stressed bodies can also opt to benefit from a 90-minute deep tissue massage, a service designed to decrease cranial stresses, increase circulation, and unfurl fibrous muscular folds into proud flags of pain-free freedom.
LVIRK Training Center opened in May 2003. LVIRK Training Center offers various martial arts classes and private training. We offer classes for students of all ages and ability levels. Our facility consists of four matted workout rooms that contain a wide variety of training equipment including a boxing ring and a cage wall.
The instructors at Todd’s Martial Arts believe the practice of martial arts is a vehicle that can transport students to a place of greater self-confidence and self-control. Of course, the facility also recognizes that getting into shape and chopping down trees with roundhouse kicks are probably students’ priorities, too. That’s where Todd Sensinger comes in. As the head instructor at TMA, Todd is a second-degree black belt, and has been teaching and practicing the sport for 15 years. Todd and a team of certified instructors teach students ages six and up. They also maintain a clean, welcoming dojang, or “training facility.”
Since 1979, the staff of Lehigh Valley Racquet and Fitness Clubs has made it their mission to obliterate any barriers keeping their members from working out. Each club is open 24 hours a day year-round, with free childcare available during specific times of day. That commitment to availability helps even the busiest people find time to hop on Hammer Strength and Cybex strength-training circuits, StairMasters, and other equipment. Group fitness classes get students sweating as they execute punches in Turbo Kick cardio-kickboxing sessions or dance to Zumba's Latin-inspired workouts. Full-body boot-camp workouts are also available, mixing in calisthenics, strength training, and agility drills to continuously challenge bodies. All of the clubs? personal trainers hold bachelor's degrees in health-related fields or have national certifications from accredited organizations.
After their workouts, members can unwind in the whirlpool, sauna, or steam rooms, then drop off their free rental towels for cleaning. For sports lovers, the Allentown location also boasts basketball, volleyball, squash, and badminton courts, as well as 11 outdoor and 8 indoor tennis courts.