Next Level Fitness has four studio locations throughout the Boston area, but those aren't the only places its trainers do their work. The trainers also travel, showing up at clients' homes, offices, and gyms with equipment and exercise regimens ready. Whether clients are participating in a summer boot camp or a corporate fitness workshop, they can be sure that trainers are leading them in a workout that's appropriate for the group's fitness level.
Erin Brenton has believed in the possibility of transformation ever since she transformed her own life, marred by tragedy, into one of health and joy. When she was 9, she and her sister, Heather, were traveling door to door selling Camp Fire Girls of America items when the pair were struck by an underage drunk driver. The crash cost Heather her life and left Erin with severe head and leg trauma. Supported by her parents, friends, and eventually her own loving husband and kids, Erin learned to deal with the physical repercussions of that accident. To honor her sister’s memory, she decided to help others find their own health and happiness through exercise and support. To that end, she started Girls on the Go to make a place where people of all ability levels can enjoy physical activity and strive for healthier bodies.
She and her team of instructors now fill each week with a variety of original fitness classes, from women’s boxing to men’s speed and agility training. Erin also leads one-on-one personal-training sessions and the Driveway Divas fitness program, for which an instructor comes to clients’ homes for small-group training.
Athletic Republic Kingston's experienced trainers utilize science-based training to offer athletes an edge in a variety of sports. Their programs encompass baseball and fast-pitch softball, basketball, football, hockey, and more, as they strive to help athletes jump higher and run faster with video comparisons and individualized training. The facility also offers group, semiprivate, and private cross-fitness training programs with certified instructors.
Mamas Move Center is the only destination combining health and wellness for women, moms, children and families. Specializing in women's fitness for any woman with or without kids, as well as superior children's programming for ages birth to 6 years.
Body Studio Corp incorporates the calorie-roasting benefits of boxing into workouts designed especially for ladies. During workouts, expert instructors lead groups of four to six women, showing them how to carve leaner limbs and tighter torsos while building their confidence. To do so, ladies stick and move with punching bags, tighten their abs with speed bags, and torch away flab with a variety of floor routines, eliminating up to 1,200 calories per class. The instructors augment the health benefits of their workouts by outlining a complete diet of whole foods.
Crossfit 93 is tucked inside Blue Hills Fitness, so the crew of coaches includes runners, basketball players, and other athletes, all certified to lead the ever-changing CrossFit workouts. Because it includes such a wide range of exercises, the classes are rarely the same, and there's no simple secret to the workouts. Instead, patrons run, jump, lift, pull, and perform other natural motions. They often benefit from improved strength, flexibility, cardio health, and ability to blend in at action-movie premieres.