Dr. Alison Freeman and her skilled team of dental dazzlers illuminate enamel and reinforce self-image with Opalescence Boost whitening treatments. Each one-hour shine session brightens blemished bicuspids with Boost gel, a chemically activated serum that creates gleaming grins without ultraviolet lights or lasers. First, a tooth technician prepares your oral interior and then isolates teeth from their gummy footholds. After mixing the whitening gel, a friendly member of Dr. Freeman's staff gently layers on the polishing potion, which activates to help dissolve dental stains and fortify enamel against erosion and caramel apples.
Channeling more than 60 years of experience in the health-and-fitness industry, Abington and Quincy Athletic Club's management staff has built two family-friendly facilities that aim to bestow each guest with personal treatment. Each building houses at least 20,000 square feet of workout space, including hardwood studios for group classes such as Zumba, Pilates, and Les Mills BodyPump. Cardio and strength gear from Nautilus, Magnum, FreeMotion, and Star Trac accommodates physiques of all fitness levels, from exercise amateurs to those who would rather wall-sit during movie dates. A squad of certified personal trainers and nutrition counselors steers patrons onto a custom pathway to wellness, and childcare services and senior programs broadcast welcoming vibes to club guests of all ages.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Over the past 5 years, Harmon Golf and Fitness has been in the business of improving golf, not just our scores (although that is the ultimate goal), but the way we play. It's not always the same 18 Hole round week after week. It's a great blend of practice, playing and even some fun competition.
Dr. Nancy H. Starr, who graduated from the Tufts University School of Dental Medicine in only three years and has been in practice for nearly 30 years, leads a team of experienced technicians at Starr Family Dentistry. Her Invisalign treatments eschew cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. An initial 30-minute exam, including x-rays, photos, and impressions of the patient’s mouth terrain, paves the way for a flurry of calibrated teeth sheaths that are designed to slowly shift smiles into perfect alignment. Depending on the client’s teeth, as few as 12 or as many as 48 separate aligners will need to be worn during a period of 6–15 months before the straightening effect finally self-actuates in a sudden burst of pink smoke and slobber. Aligners are only removed when eating, brushing, flossing, or modeling a finely clenched jaw. View some Invisalign FAQs here.
The team at Clubex Fitness & Nutrition believes that when it comes to diet and exercise, success is a team effort. Thankfully, the trainers host about 30 different group exercise classes every week, ranging from spinning, kickboxing, and Zumba to a Kick Your Butt boot camp. Those looking for a more specialized approach can work one-on-one with personal trainers that help clients design custom exercise plans.
Of course, the facility also allows for clients to exercise on their own. Clubex makes solo workouts easy with its more than 75 pieces of cardio equipment, more than 100 pieces of strength equipment, and about 10 tons of free weights, which keep the gym from blowing away during storms. And if that lengthy list of equipment isn't enough, Clubex also offers boxing and karate rooms, basketball and racquetball courts, and even an outdoor obstacle course that doubles as an auto shop in case you need new tires. Onsite babysitting makes it even easier to enjoy a productive workout, and afterward clients can refuel at the facility's full-service juice bar.