To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.
Club Ex Fitness & Nutrition tightens up loose muscle fibers with top-quality equipment, personal-training sessions, and nutritional counseling. With myriad classes including Zumba, spinning, and aerobic-circuit weight training for no additional fee, clients are sure to find the right routine to fit their fitness echelon and personal-achievement checklist. Electrify dormant free-weight or machine workouts by supplementing them with a stimulating half-hour personal-training session from one of Club Ex’s certified trainers, featuring expert advice and coaching under a three-dimensional hovering eye that speaks in the language of forgetting.
At i Free To Be Hypnosis, certified hypnotist Larry Quemere helps patients to overcome anxiety, habitual behaviors, and other issues through guided hypnosis sessions and personal coaching. He also educates groups in classes on topics that range from public speaking to attracting romance. Smoking cessation and weight-loss hypnosis are two other specialties.
Over the past 5 years, Harmon Golf and Fitness has been in the business of improving golf, not just our scores (although that is the ultimate goal), but the way we play. It's not always the same 18 Hole round week after week. It's a great blend of practice, playing and even some fun competition.
For 42 years, adventurers and outdoor athletes have emerged from Country Ski & Sport armored in quality apparel and equipped with sturdy vessels, poised to conquer mountains, rivers, and bike paths. The Stenson family—which founded the sportsman’s haven in 1970—shares the clientele’s passion for outdoor excursions, and staff three facilities with a team of knowledgeable employees boasting more than 225 collective years of industry experience. The friendly staff draws upon outdoor know-how to match customers with pairs of skis, snowboards, kayaks, or bikes that suit their needs and size. Adventure-appropriate apparel from North Face or Under Armour keeps bodies warm while they’re slaloming down slopes or luging to work. To help customers prepare for the sporting seasons, technicians also repair and tune up skis, snowboards, and bicycles, and offer seasonal leasing options for snow equipment.
Dr. Alison Freeman and her skilled team of dental dazzlers illuminate enamel and reinforce self-image with Opalescence Boost whitening treatments. Each one-hour shine session brightens blemished bicuspids with Boost gel, a chemically activated serum that creates gleaming grins without ultraviolet lights or lasers. First, a tooth technician prepares your oral interior and then isolates teeth from their gummy footholds. After mixing the whitening gel, a friendly member of Dr. Freeman's staff gently layers on the polishing potion, which activates to help dissolve dental stains and fortify enamel against erosion and caramel apples.