Julie Johnston founded Boot Camp Las Vegas in 2005, when?after unsuccessfully trying to lose 60 pounds through a battery of exercise techniques?she considered enlisting in the military solely for the physical challenge and camaraderie. Upon reconsideration, she decided to reclaim some turf from the lazy birds in nearby parks and stage her own workouts to build the physical and mental toughness she knew she was capable of developing. Today, a team of instructors?all certified personal trainers who have completed 64 days of boot-camp training?preaches Johnston's program to exercisers of all fitness levels. To help monitor and maximize workouts, they stage weigh-ins, take measurements, perform physical-fitness tests, and dish out a nutrition packet to shed light on healthy eating.
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Koko FitClub’s innovative technology imparts the benefits of a personal trainer without any of the drawbacks, such as scheduling conflicts, steep prices, and handshake obligations. Digital keys help patrons to unlock their custom training plans, which are displayed on a fleet of cardio and strength-training machinery. First, clients elect one of Koko’s exercise tracks—including weight loss, pain relief, and muscle building—so computers can design personalized routines based on individual goals, measurements, and starting fitness levels.
Plans transfer from the computer to a Koko Key, which, like a USB drive or a desktop wallpaper of a guard dog, safeguards digital documents. The key fits into each of Koko FitClub’s cardio and strength-training machines, which display the number of reps or intensity of intervals needed and how to tweak any off-kilter techniques. Each 30-minute workout presents a fresh routine to keep minds engaged while clients blast through traditional exercise plateaus. It's innovations such as these that recently lead to Koko FitClub being named "Best of 2013" by the Las Vegas Review-Journal.
Framed by the amber peaks of distant mountains, Wildhorse Golf Club's 18-hole course winds through rugged desert wilderness for 6,525 yards of challenging tee-to-green terrain. Eight ponds loom at the edges of seven holes, including the majestic ninth, where water hazards occupy both sides of the fairway as it draws nearer to the green, luring wayward approaches and contributing to the hole's rating as the course's most difficult. Sands, rocks, and tumbleweeds with dreams of becoming golf balls await misguided orbs in the unsown desert that flanks each pristine fairway, offsetting the course's lack of imposing tree lines.
Imbued with more history than Gene Sarazen's divot-tool time portal, the course counts Howard Hughes among its past owners and was once a regular stop on the PGA Tour, where players enjoyed its beautiful scenery and the compassionate waterfowl that helped earn the course honors as an Audubon Cooperative Sanctuary.
Course at a Glance:
18-hole, par-70 course
Length of 6,525 yards from the farthest tees
Course rating of 71.4 from the farthest tees
Slope rating of 136 from the farthest tees
Four tee options
The instructors at Bikram Yoga Green Valley know that, in every active life, a little sweat must fall. From the confines of their super-heated studio, they help students boost energy, increase circulation, and master physical control with the detoxifying poses of Bikram Choudhury's 26 hatha yoga postures and two breathing exercises. They also stay sharp, continuing their training and education long after they complete their 600-hour Bikram Yoga Teachers Training course. This dedication to well-being is also reflected in the studio itself. There, students can relax with post-class showers, untangle knotted muscles with the help of an on-site massage therapist, and peruse the boutique for gear by Shakti, Bellissima, Asana, and more. Their tireless efforts helped build the type of yoga community idealized by the founder of their discipline; in 2009, Bikram Choudhury himself visited the studio to lead classes in his iconic postures and sign copies of his book.
The fitness instructors, personal trainers, and nutritionists at ClubSport wield the foundations of total-body wellness: detailed knowledge and cutting-edge equipment. Group classes such as cardio kickboxing, cycling, and circuit training showcase routines for all fitness levels, seven days a week. Personal-training sessions, meanwhile, bring help exercisers develop their own fitness plans and face down the imaginary knight that guards every piece of weight-training equipment.
ClubSport also transforms bodies outside the fitness studio and weight room. A self-described resort-style aquatic center features several lap and exercise pools where swimmers can fine-tune their breaststrokes and favorite shark calls. At an on-site spa, massage therapists ease muscle tension with modalities ranging from hot stone and prenatal to trigger point and reflexology.
Though at its core Horizon Spine and Sport is a chiropractic office, doctors Chuck Badger and Shira Hornfeld do much more than realign spines. The SCU graduates thoroughly investigate each patient’s condition, searching not only for spinal or alignment issues, but also for unique biochemical and environmental traits that can help them to understand the causes of existing pain—such as injury or opening doors headfirst—and map out an effective treatment plan.
Once they’ve analyzed a patient’s health history and conducted an orthopedic and neurological exam, the duo employs the most pertinent methods and equipment to treat and rehabilitate corporeal woes. The office’s heated infrared bed purges pain-causing toxins and pops ingested popcorn kernels, and an FDA–approved spinal-decompression apparatus heals herniated disks and radiating leg pain without surgery or medication.