Longtime fitness fanatic Mike Todd takes a realistic approach to physical training and nutrition. With 10 years of personal-training experience and advanced degrees in sports nutrition under his belt, Mike designs exercise programs that constantly push his clients, but in a manner that is safe and sensible. One of those programs, the Raw Body Boot Camp, tests strength, agility, and speed. A notable contrast to standard boot camps, Mike's boot camps rely almost solely on body weight movements, which enable exercisers to gauge more accurately when they've reached their limit.
Tony Cress leads private and two-person training sessions and a variety of group fitness classes to help willing clients adopt a lifestyle of health and fitness. During his 60-minute fit camps, he mixes up exercises that help burn fat and develop flexibility, stability, and strength to keep bodies guessing. Students in his TRX classes use the suspension bands to leverage their body weight for strengthening exercises that widen their range of motion. During fusion classes, they'll incorporate tools such as kettlebells, jump ropes, and medicine balls.
In Tony's training facility, free weights and medicine balls wait to be chosen from their racks, and TRX bands dangle from a ceiling-mounted structure. An assortment of steppers, stationary bikes, and stationary motorcycles makes it easy for clients looking to add variety to cardio workouts.
Boredom may be acceptable on the couch, but never in the gym. RAW Fitness instructors animate a dedication to that credo by invigorating students of all skill levels during indoor or outdoor training with their constantly changing boot camps. The team melds traditional exercises, such as light running and resistance training, with unorthodox segments spent crawling and climbing through obstacle courses either solo or teamed up with a partner. But RAW’s fitness system, which targets thighs, glutes, and abs, is only one part of the equation, like a presidential candidate's hair or abs. In addition to their boot-camp routines, trainers lead the Eating for Success nutritional program, which teaches students 12 habits to permanently lose weight.
Judi Sheppard Missett never could have imagined that the workout she created called “Jazzercise”—a routine that combines her beloved jazz dance moves with resistance training, Pilates, yoga, and kickboxing—would affect and change so many lives worldwide. Its reach extends into Las Vegas thanks to certified instructors who teach the 60-minute workouts up to seven times a week. There is also a low-impact class option, which follows the same dance-centric routine but shies away from jumps in order to safeguard achy joints.
A distinguished citizen of the golf world as both a competitor and coach, PGA Pro Mike Davis draws from his decorated career to help fellow golfers on their path to straighter drives and lower scores. A full-time contender in the PGA Tour during the mid-1970s, Mike’s playing career included appearances in three US Opens and one PGA Championship, where the world’s finest golfers compete for trophy jackets made of the finest divots.
After his time as a competitive golfer, Mike made sizeable contributions to the coaching world by publishing instructional articles in numerous publications—including Golf Magazine—and conducting groundbreaking research about the use of video analysis in golf instruction. Today, the passionate pedagogue roams the training ground at Royal Links Golf Club, smoothing out swing imbalances with the help of technological refinements such as V1 video analysis technology, TOMI putting-analysis software, and cybernetic caddies sent from the future to destroy underperforming irons.
Michael, a personal trainer with the muscles to back up his techniques, works one-on-one with his clients in order to help them reach their fitness goals. His undivided attention coupled with his nutritional guidance and expert workouts motivate and challenge guests to stay committed to their healthy habits.