Hoops on Fire Athletics specializes in practical drills designed to elevate players' skills on the basketball court. Whether leading private, group, or team lessons, the instructors help improve players' vertical jump, agility, and footwork through techniques such as plyometrics, kettlebell training, and basketball-specific speed drills. In basketball lessons or clinics for volleyball and other sports, participants learn skills specifically for use in-game, rather than practicing generalized workouts.
PickUp USA takes the infamous pitfalls of pickup basketball?uneven teams, sloppy play, and incessant arguing over fouls and whose mama gives the best hugs?and replaces them with officiated and organized game play without the restrictions of a league. Its members hit the courts in a pristine 17,000-square-foot space, which features a lounge, a stretching area, and courts built by the designers who create them for the NCAA and NBA.
Students should bring: Basketball and bottle of water
Class location: Indoors only
Good for beginners: Yes
Open Gym Premier provides an unparalleled basketball experience for players of all ages in a high-quality facility with talented coaches, organized programs, and professional training.
You won’t find people making sandcastles inside Dune Citi’s 38-ton sand pit; rather, you’ll find athletes running on the unstable surface to strengthen muscles in their legs. This sort of intense athletic training prevails throughout Dune Citi, including in the workout area, on the basketball and volleyball courts, and alongside the ghost of Roy Hobbs in the batting cages. For more structured exercise, Dune also schedules fitness classes such as Zumba’s latin-inspired dances, yoga’s meditative poses, and CrossFit’s daily workouts.
No matter their athletic ability, kids aged 4–12 can get something out of Sports Champs' multiplatform day camps. That's because in addition to helping kids hone speed and strength in a number of sports––including basketball, field hockey, track, and volleyball––the CPR- and first-aid-certified counselors also encourage them to start thinking about sports-focused careers. Weekly guest speakers give fun and interactive lessons on broadcasting, management, nutrition, and physical therapy, to name a few.
Signature service: James Weisman
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Pro Tip: Workout-friendly clothing - Closed-Toe Shoes - Water bottle (optional).