Greenleaf Yoga Studio exemplifies the many varied ways students can practice yoga. While newer students or those with limited mobility build strength with the help of bolsters and blocks during restorative classes, more advanced practitioners can practice arm balances and inversions during Level 2 classes. Additionally, students can focus on synchronizing their breath with postures during Ashtanga yoga, or crunch cores during sessions that focus on postures specially designed to tone the midsection.
The expert trainers of XCEL Fitness lead students of all levels through a variety of intense classes such as boot camp, cardio kickboxing, and Pilates. Through motivation and an emphasis on proper form—along with fun group settings—they aim to inspire healthy habits.
The team at Aspire Wellness Studios covers the holistic healing bases with a chiropractor, massage therapist, Pilates instructors, and yoga instructors. Spinal adjustments and bodywork sessions work to recalibrate unbalanced bodies and relax areas of tightness. Meanwhile, yoga and Pilates?both mat and Reformer?classes help folks strengthen muscles without the joint strain associated with jogging or sky-diving into a yoga or Pilates class.
Core Fusion Fitness models its facility after a day spa, from its chic aesthetic to its mix of private and shared spaces. Instead of manicure stations and private treatment rooms, however, there’s a room with Pilates machines, a space for stationary bikes, an open gym area with punching bags and a boxing ring, and a spacious studio with high ceilings to facilitate dumbbell juggling. Busying themselves in these areas are the facility’s fitness instructors, who schedule a multitude of group classes. They lead traditional yoga, Zumba, boot camp, and cycling along with more fight-focused sessions, such as kickboxing and muay thai.
You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
Monique Jaime of Yoganette Yoga describes her MO as an instructor: “I teach a style called Vinyasa Flow; it is called this because of the smooth way that the poses run together and become like a dance. This style allows a lot of variety, but will almost certainly include Sun Salutations—expect movement, not just stretching.” Jaime and the several other instructors share personal anecdotes about their professional work, in which they lead students through a variety of yoga classes, from rhythmic, dynamic yoga flows to slower-paced, stress-relieving sessions. Their flow-based classes focus on strength, balance, and flexibility, and their detox classes use twisting poses and inversions to help the body cleanse itself, which is also what the body of the Catmobile would do if it existed. The team teaches barre-fusion classes that combine barre and core work with yoga poses for sweat-inducing, fat-burning workouts. Along with yoga classes, the studio hosts knitting and crocheting meet ups, meditation series, and workshops that help awaken the chakras for improved overall wellness.