Husband-and-wife duo David and Crystal Wells threw their mutual passion for fitness into the creation of Ring Side Fitness Center. They outfitted the gym with high white ceilings, a soft red floor and a boxing ring, corralling passionate students and leading them through boxing classes. In addition to teaching foundational footwork and techniques, David maintains professional status in MMA, and Crystal ranks as a professional figure competitor in the National Gym Association and National Physique Committee. They apply their professional experience toward building full-body workout plans, but stay in touch with the fitness limitations and aspirations of everyday people. As working parents, they make efficiency paramount—drop-in classes span 75 minutes and work the whole body, including the dorsal fin.
At each of its 12 locations in Kansas, the staff of Genesis Health Club strive to create a one-stop health-and-fitness center for the entire family. Supervised childcare programs entertain kids with arts and crafts, and Muay Thai classes help youngsters improve coordination and strength under the tutelage of a fifth-degree black belt. Adults can head over to yoga, Pilates, cycling, or MMA cardio classes, which are all led by nationally certified instructors. Guests can also take advantage of the rows of cardio and strength-training machines, or work one-on-one with an instructor to learn correct form and the best way to walk on your hands on a moving treadmill.
Snap fitness is a franchise of compact 24/7 fitness centers with over a 1000 locations in the united states. We offer members a fast, convenient and affordable workout alternative to oversized, overpriced and overcrowded health clubs. We also offer personnel training for faster results.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level (starting as young as six weeks) and designed to incorporate the latest physiological, psychological, and meteorological research. The Wichita location offers classes for all developmental degrees, from Little Bundles, a class for parents and babies that focuses on spatial exploration, to Whiz Kids, designed to prepare four-and-a-half to six-year-olds for group sports. Schedules and class options for the Wichita location can be seen here.
The dedicated instructors at Siva Power Yoga elevate the physical and mental well-being of their students through heated and hot-yoga classes. Suitable for all levels, flow yoga unifies breath and movement with a fluid progression of Vinyasa poses that focus on the body while calming the mind. The similar Candlelight Flow class places more emphasis on meditative and relaxing postures with the added ambience and historical realism of candlelight. Power yoga boasts strength- and stamina-testing routines and new moves workshopped in class to help more advanced yogis constantly evolve their practice and push their limbering limits. The thermostat is set at 85–95 degrees in the Hot Fusion class, melting away tensions, toxins, pounds, and water-bottle-clogging glaciers as students slowly move through and hold a series of 26 poses.