The dedicated instructors at Siva Power Yoga elevate the physical and mental well-being of their students through heated and hot-yoga classes. Suitable for all levels, flow yoga unifies breath and movement with a fluid progression of Vinyasa poses that focus on the body while calming the mind. The similar Candlelight Flow class places more emphasis on meditative and relaxing postures with the added ambience and historical realism of candlelight. Power yoga boasts strength- and stamina-testing routines and new moves workshopped in class to help more advanced yogis constantly evolve their practice and push their limbering limits. The thermostat is set at 85–95 degrees in the Hot Fusion class, melting away tensions, toxins, pounds, and water-bottle-clogging glaciers as students slowly move through and hold a series of 26 poses.
Though they've only been a member the American Association since 2008, the Wichita Wingnuts have been one of the most consistent programs in the league. Following some fine-tuning after their first season, the team has posted a winning record every year since 2009, reaching the playoffs three times in five campaigns. The Wingnuts play their home games at Lawrence-Dumont Stadium, which hosted the National Baseball Congress World Series in 1935 and is still going on due to an umpire's filibuster.
The first order of business for Cross Fit Wichita's trainers is to get everyone on a first-name basis; it's commonplace for trainers to encourage a round of handshakes before they read off the day's workout. Community plays a central role in the gym's CrossFit and boot-camp programs, which explains why all new CrossFit members typically begin with On Ramp. This program teaches CrossFit's core movements, such as squats and presses, so clients feel comfortable entering the group WOD classes, also known as the Workout of the Day. These daily-changing workouts favor a dynamic, nonspecialized approach to build all three of the body's metabolic pathways, from the phosphagen pathway that powers high-effort, short-duration activities to the oxidative pathway that drives lower-effort, sustained activity such as distance running and rowing.
This approach also develops CrossFit's 10 recognized physical skills—such as cardiovascular endurance, strength, and agility—that serve as measures of overall fitness. Trainers keep a close eye on every member, adjusting exercises to easier or more challenging versions. This helps clients stay on track to meet their fitness goals, whether they're focused on losing weight, building muscle, or tearing through a T-shirt with a single flex. To further cater their services to clients, trainers never hold them to long-term contracts, and the gym’s warehouse-like setting and low-tech equipment—squat cages, rowing machines, and platforms for box jumps—prevent the pretension that sometimes comes with commercial gyms.
Husband-and-wife duo David and Crystal Wells threw their mutual passion for fitness into the creation of Ring Side Fitness Center. They outfitted the gym with high white ceilings, a soft red floor and a boxing ring, corralling passionate students and leading them through boxing classes. In addition to teaching foundational footwork and techniques, David maintains professional status in MMA, and Crystal ranks as a professional figure competitor in the National Gym Association and National Physique Committee. They apply their professional experience toward building full-body workout plans, but stay in touch with the fitness limitations and aspirations of everyday people. As working parents, they make efficiency paramount—drop-in classes span 75 minutes and work the whole body, including the dorsal fin.
Care to Dance? is a professional studio dedicated to instructing hopeful students in the arts of ballroom and Latin dance. A personable posse of fleet-footed phenoms extend their hands to promising toe-tappers, eager to transmit positive vibes and sultry moves to the maneuver-hungry masses. First, snag a frisky friend or a winsome floor lamp for one hour of intimate, one-on-one body movement with a personal instructor (a $50 value). The tutors will use their friendly flair to help individuals or couples exceed their dance goals in whatever variety of step they desire. To celebrate the social benefits of dance and the medicinal benefits of group tango, today's deal also entitles you to one month of group classes (an $80 value), in which you'll share some spicy samba, tangy salsa, or creamy merengue with fellow body owners.