Brazilian Jiu Jitsu instructor Marcio Laselva has a wealth of championships and nine years of teaching experience under his second-degree black belt. He helps his students hone their bodies and minds into sleek, sinewy machines with the help of a qualified and experienced team of instructors, which includes ISKA World Champion kickboxer Marcio Navarro. Far from being just a dojo for training hard-hitting fighters, the 20,000-square-foot, family-friendly gym helps athletes achieve all sorts of objectives, whether decreasing stress levels with calming yoga classes or learning to beat up the ocean with karate courses.
An intense yet addictive fighter fitness regimen lets laymen and women tone and build their bodies like MMA warriors, while capoeira classes seamlessly combine music, dance, and martial arts. Students learn a wide range of disciplines within the gym's welcoming walls, including the art of the fist and foot in tae kwon do lessons and master’s degrees in the sweet science with classes from 47-year boxing vet Johnny "Coach" Papin.
ACE-certified personal trainer Chad Lee knows that most people need more than encouraging words to keep up with a new fitness regimen. That's why he and his staff consult with their clients to determine each one's reason for taking on private, partner, or small-group training sessions at Premier Fitness. Once they've isolated distinct goals, they customize workouts and dietary advice around the patron's medical history, lifestyle, and adaptation to exercise routines. An ever-present sense of humor buoys their lessons, eliminating boredom and increasing laughter without unsafe tickle fights between bench presses.
Chad specializes in metabolic circuit training for weight management and has championed a Drop a Pant or Dress Size program for a well-rounded attack on surplus pounds. Inside the gym's private facilities, he mixes squats, body-weight maneuvers, and yoga poses into a challenging cocktail of cardio and strength training. The 28-day group camp series also includes nutritional guidance and at-home fitness resources, allowing students to become self-sufficient monitors of their health.
After injuring himself during a high-school soccer game, Shawn Pomeroy couldn't shake an aching head and neck. He eventually saw a chiropractor to treat the pain, and found that it subsided after regular adjustments. Now a chiropractor himself, Dr. Pomeroy hasn’t lacked for loyalty: he still sees the same doctor for his weekly appointment. His nearly 15 years of experience have only strengthened his belief in the power of spinal science, which he practices at two welcoming offices.
Pomeroy Chiropractic Wellness approaches back, neck, and head ailments from both preventive and rehabilitative angles. The staff scout for subluxations—misaligned bones putting pressure on nerves—with exams and x-rays, soothe muscular tension with massage, and educate patients on proper spinal care by demonstrating how to floss between vertebral disks. As for adjustments, Dr. Pomeroy can utilize his hands or a chiropractic instrument to try to correct backbone imbalances. His focus on family care means that both parents and children can benefit from his personalized, gentle treatments.
The executive layout at Sierra Hills Golf Club presents a par 58 course that covers 3,100 yards and features 4 par 4s and 14 par 3s. The terrain careens across gently undulating bluegrass and past six water features, including a crescent-shaped pond that wraps itself nearly all the way around one of the greens, forming a moat to prevent local mini-golf courses from setting up windmill colonies. The 18th hole offers a dramatic end to the round, as golfers must send approach shots soaring over a water hazard stationed directly in front of the green. Sierra Hills Golf Club complements its pared-down layout with a full-length, 35-stall, natural-grass driving range, where guests can drive or bicycle-kick practice balls up to 300 yards into the distance.
Course at a Glance: * 18-hole, par 58 course designed by Leo Johnson * Course rating of 70 * Slope rating of 113 * Three sets of tees
After pursuing several medical approaches, receiving chiropractic care was the only solution that worked for Dr. Greg Holmberg, a former young athlete who once faced the possibility that he'd never again compete because of chronic aches and numbness. He now aims to help others in the same fashion, helming a team of trained staffers to aid him in alleviating client problems without prescription drugs, surgery, or needles.
When he's not promoting health during community lectures, Dr. Holmberg treats client maladies such as arthritis, back tenderness, and headaches with 10 chiropractic adjustment techniques, and he incites weight loss with nutritional counseling. He also plucks from a bouquet of stress-slaying massage modalities including deep tissue and hot stone, working to help muscles to reestablish healthful habits and unknot themselves from swallowed Scrabble pieces.
Husband-and-wife duo David and Crystal Wells threw their mutual passion for fitness into the creation of Ring Side Fitness Center. They outfitted the gym with high white ceilings, a soft red floor and a boxing ring, corralling passionate students and leading them through boxing classes. In addition to teaching foundational footwork and techniques, David maintains professional status in MMA, and Crystal ranks as a professional figure competitor in the National Gym Association and National Physique Committee. They apply their professional experience toward building full-body workout plans, but stay in touch with the fitness limitations and aspirations of everyday people. As working parents, they make efficiency paramount—drop-in classes span 75 minutes and work the whole body, including the dorsal fin.