Health & Fitness in Wichita

Chiropractic Package with Option for One or Three Adjustments at DuCharme Chiropractic (Up to 93% Off)

DuCharme Chiropractic

Tallgrass East

Chiropractic packages examine spines with a series of x-rays and a consultation before performing adjustments to relieve pain

$300 $20

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4, 8, or 16 Pain-Relieving Laser Treatments at Premier Physical Medicine (Up to 81% Off)

Premier Physical Medicine

Wichita

A cold laser directs light energy into tissues to help reduce inflammation, reducing pain in scars, joints, and spasming muscles

$200 $39

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Health and Nutrition Assessment or Chiropractic Adjustments at Advanced Alternatives for Health (Up to 64% Off)

Advanced Alternatives for Health

College Hill

Dr. L'Hommedieu makes recommendations to bring the body into healthy balance; chiropractic adjustments relieve pain

$245 $99

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Five Insanity Fitness Classes and Five Optional Yoga Classes at Optimal Performance (50% Off)

Optimal Performance

Wichita

High-intensity Insanity classes build muscle and burn fat; yoga sessions provide a relaxing cool-down period afterward

$50 $25

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One, Two, or Three Months of Unlimited FitCamp Classes at AMP CrossFit BOX (Up to 60% Off)

AMP CrossFit BOX

Wichita

Students build strength, coordination, and muscle tone during ever-changing sessions led by military trainers

$75 $30

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One, Three, or Six Lipo Light Pro Sessions at Wichita Pain Center (Up to 81% Off)

Wichita Pain Center

Wichita Pain Center

16 distinct paddles emit laser light that helps slim the body by draining fatty cells' fluids and washing them away through lymphatic system

$430 $99

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Three Personal-Training Sessions for One or Two at Omega Training (Up to 90% Off)

Omega Training

Wichita

Certified personal trainers lay the ground work for improved physical fitness, helping clients of all ability levels reach their goals

$195 $20

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Four Personal-Training Sessions for One or Two People at Vo2bodymax (Up to 70% Off)

Vo2bodymax

Historic Midtown

Clients work toward their fitness goals in a fun environment and receive an assessment, workout book, nutrition diary, and cardio homework

$260 $79

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Three Months of Kids' Tae Kwon Do, Dance, or Exercise Classes at Fit Physique Fitness Center (50% Off)

Fit Physique Fitness Center

Wichita

Kids improve both their health and their athletic prowess through martial-arts lessons, dance classes, or kid-focused workout sessions

$165 $82

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10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

Students don uniforms for classes in karate, tae kwon do, or krav maga

$324 $20

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Consult, Exam, and X-rays with One, Two, or Three Therapy Sessions at Titan Chiropractic and Acupuncture (Up to 91% Off)

Titan Chiropractic and Acupuncture

Wichita

15- to 30-minute appointments treat bodies with therapies such as spinal adjustment and electrical acupuncture

$410 $49

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$40 for an Acupuncture Session and full evaluation at Evergreen Wellness Center ($85 Value)

Evergreen Wellness Center

Wichita

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$85 $40

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$20 for Three Krav Maga Classes and a Pair of Gloves at Empower Martial Arts ($100 Value)

Empower Martial Arts

Wichita

Trainers teach adults self-defense lessons with the same skills taught to the Israeli Defense Forces and at police academies across the US

$100 $20

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One or Three Exams, Therapy Sessions, and Adjustments at Wilbeck Wellness & Chiropractic (Up to 91% Off)

Wilbeck Wellness & Chiropractic

Wichita

Doctor of Chiropractic Taylor Wilbeck assesses spines, relaxes muscles, then corrects misalignments with manual adjustments

$387 $35

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$49 for Six-Week Bootcamp at Fitness Bootcamp of Kansas ($249 Value)

Fitness Bootcamp of Kansas

College Hill

Bootcamp motivates participants to reach fitness goals with varied outdoor workouts

$249 $49

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Six Personal Training Sessions with Diet and Weight-Loss Consultation from Barr None Personal Training (65% Off)

Barr None Personal Training

Wichita

Package includes one comprehensive fitness assessment and five one-hour workouts designed specifically to meet your goals!

$270 $95

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3, 6, or 10 Sessions of Laser Lipo with Infrared Sauna or Body Wrap at Chiropractic Care Center (Up to 60% Off)

Chiropractic Care Center

Southwest Wichita

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime; sessions include infrared sauna or body wrap

$285 $116

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$15 for InBody Weight Analysis from Dr. Nathan Holman at Northwest Chiropractic Clinic ($45 Value)

Dr. Nathan Holman at Northwest Chiropractic Clinic

Wichita

Multi-frequency bioelectrical currents help analyze the body's BMI, lean body mass, fat mass, and how much fat should be lost

$45 $15

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One-, Three-, or Six-Month Gym Membership to Health Strategies (Up to 74% Off)

Health Strategies

Wichita

Membership includes access to cardio machines with individual TVs, weights, an indoor track, a 25-meter pool, and fitness classes

$45 $19

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Select Local Merchants

Brazilian Jiu Jitsu instructor Marcio Laselva has a wealth of championships and nine years of teaching experience under his second-degree black belt. He helps his students hone their bodies and minds into sleek, sinewy machines with the help of a qualified and experienced team of instructors, which includes ISKA World Champion kickboxer Marcio Navarro. Far from being just a dojo for training hard-hitting fighters, the 20,000-square-foot, family-friendly gym helps athletes achieve all sorts of objectives, whether decreasing stress levels with calming yoga classes or learning to beat up the ocean with karate courses.

An intense yet addictive fighter fitness regimen lets laymen and women tone and build their bodies like MMA warriors, while capoeira classes seamlessly combine music, dance, and martial arts. Students learn a wide range of disciplines within the gym's welcoming walls, including the art of the fist and foot in tae kwon do lessons and master’s degrees in the sweet science with classes from 47-year boxing vet Johnny "Coach" Papin.

1836 S Woodlawn Blvd
Wichita,
KS
US

ACE-certified personal trainer Chad Lee knows that most people need more than encouraging words to keep up with a new fitness regimen. That's why he and his staff consult with their clients to determine each one's reason for taking on private, partner, or small-group training sessions at Premier Fitness. Once they've isolated distinct goals, they customize workouts and dietary advice around the patron's medical history, lifestyle, and adaptation to exercise routines. An ever-present sense of humor buoys their lessons, eliminating boredom and increasing laughter without unsafe tickle fights between bench presses.

Chad specializes in metabolic circuit training for weight management and has championed a Drop a Pant or Dress Size program for a well-rounded attack on surplus pounds. Inside the gym's private facilities, he mixes squats, body-weight maneuvers, and yoga poses into a challenging cocktail of cardio and strength training. The 28-day group camp series also includes nutritional guidance and at-home fitness resources, allowing students to become self-sufficient monitors of their health.

11414 East Central Avenue
Wichita,
KS
US

After injuring himself during a high-school soccer game, Shawn Pomeroy couldn't shake an aching head and neck. He eventually saw a chiropractor to treat the pain, and found that it subsided after regular adjustments. Now a chiropractor himself, Dr. Pomeroy hasn’t lacked for loyalty: he still sees the same doctor for his weekly appointment. His nearly 15 years of experience have only strengthened his belief in the power of spinal science, which he practices at two welcoming offices.

Pomeroy Chiropractic Wellness approaches back, neck, and head ailments from both preventive and rehabilitative angles. The staff scout for subluxations—misaligned bones putting pressure on nerves—with exams and x-rays, soothe muscular tension with massage, and educate patients on proper spinal care by demonstrating how to floss between vertebral disks. As for adjustments, Dr. Pomeroy can utilize his hands or a chiropractic instrument to try to correct backbone imbalances. His focus on family care means that both parents and children can benefit from his personalized, gentle treatments.

6254 E 37th St N
Bel Aire,
KS
US

The executive layout at Sierra Hills Golf Club‎ presents a par 58 course that covers 3,100 yards and features 4 par 4s and 14 par 3s. The terrain careens across gently undulating bluegrass and past six water features, including a crescent-shaped pond that wraps itself nearly all the way around one of the greens, forming a moat to prevent local mini-golf courses from setting up windmill colonies. The 18th hole offers a dramatic end to the round, as golfers must send approach shots soaring over a water hazard stationed directly in front of the green. Sierra Hills Golf Club‎ complements its pared-down layout with a full-length, 35-stall, natural-grass driving range, where guests can drive or bicycle-kick practice balls up to 300 yards into the distance.

Course at a Glance: * 18-hole, par 58 course designed by Leo Johnson * Course rating of 70 * Slope rating of 113 * Three sets of tees

13420 E Pawnee St
Wichita,
KS
US

After pursuing several medical approaches, receiving chiropractic care was the only solution that worked for Dr. Greg Holmberg, a former young athlete who once faced the possibility that he'd never again compete because of chronic aches and numbness. He now aims to help others in the same fashion, helming a team of trained staffers to aid him in alleviating client problems without prescription drugs, surgery, or needles.

When he's not promoting health during community lectures, Dr. Holmberg treats client maladies such as arthritis, back tenderness, and headaches with 10 chiropractic adjustment techniques, and he incites weight loss with nutritional counseling. He also plucks from a bouquet of stress-slaying massage modalities including deep tissue and hot stone, working to help muscles to reestablish healthful habits and unknot themselves from swallowed Scrabble pieces.

5846 W 21st St N
Wichita,
KS
US

Husband-and-wife duo David and Crystal Wells threw their mutual passion for fitness into the creation of Ring Side Fitness Center. They outfitted the gym with high white ceilings, a soft red floor and a boxing ring, corralling passionate students and leading them through boxing classes. In addition to teaching foundational footwork and techniques, David maintains professional status in MMA, and Crystal ranks as a professional figure competitor in the National Gym Association and National Physique Committee. They apply their professional experience toward building full-body workout plans, but stay in touch with the fitness limitations and aspirations of everyday people. As working parents, they make efficiency paramount—drop-in classes span 75 minutes and work the whole body, including the dorsal fin.

800 E 11th St N
Wichita,
KS
US