With locations in 24 states, it’s safe to say Fitness 19’s approach to fitness has piqued exercisers’ interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such as the senior-oriented Silver Sneakers program.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the cha-cha. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.
Shakthi Paramasivam, the founder of Shakthi Unlimited, facilitates self-discovery by challenging participants to walk across a bed of hot coals. The 3.5-hour workshop begins with a primer on the history and safety of firewalking, which aims to shore up courage and increase feet's book smarts. Through introspective activities and discussions, the process helps reveal attendees' inner power and energy reserves to their barefooted selves. Prepared soles then get to test themselves by venturing across 10–20 feet of hot embers. The tangible challenge can serve as an emotional catalyst for attendees, who leave the event refreshed and ready to start tackling fears, goals, and anthracite quarterbacks.
Founded by sports enthusiast and former adolescent Rick Hart, Jump Start Sports works to enrich pupils' childhoods by developing useful life skills through athletics. Qualified counselors employ their wealth of experience working with children to help campers learn teamwork and fair play as well as the fundamentals of fielding baseballs, scoring soccer goals, or synchronizing pom-pom work. A course structure built around age-appropriate activities, group play, and free electives ensures that students never get bored, and an 8:1 pupil-teacher ratio enables one-on-one assistance to young champions as they practice the graceful art of pitching or the scheming intrigue of free-agent contract negotiation.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
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