As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade.
At Kaia F.I.T., a team of expert fitness coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root their F.I.T. sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. They also ramp up their regular F.I.T. program during Brik boot camps, in which students sweat through ever-changing routines to keep their bodies in better shape than fad diets or preserving them in amber for swimsuit season would. Although each program ranges in intensity and length, all workouts and moves can be modified to suit the fitness level of any client. To further help clients reach their fitness goals, the studio makes available a bounty of healthy, flavorful recipes online.
As a personal trainer, Veronica helps others attain their fitness goals with 45-minute workouts. These sessions incorporate both cardiovascular exercises and weightlifting routines that burn fat and build muscle. In addition to sculpting her clients' physiques, Veronica leads by example, flaunting chiseled abs and the Venus de Milo's missing arms.
At CrossFit Murrieta, students exceed health and fitness goals during intense, functional workouts with a friendly, but competitive atmosphere. Power couple Ryan and Sheina Nilsen helms the team of seasoned, certified instructors that helps pupils of all ages hoist weights and kettlebells, leap on boxes, and power through pushups.
Adam Morris's actual title is certified personal trainer, but he'd just as likely respond to spotter, motivator, or teacher. That mentality of being whatever your client needs?even if it's a dumbbell?defines Streamline Fitness, where Morris and his team of trainers schedule fitness services such as weight training, sports training, and boot-camp training. Regardless of the type of training, exercisers can expect an engrossing, goal-oriented workout.
Regardless of individuals' physical state or fitness goals, Brian and Jhenna Arthun can help people reach their aspirations through CrossFit. The workout regimen caters to the needs of everyone from competitive athletes to casual enthusiasts by allowing clients to adjust the scale and intensity of each exercise. Over the course of a class, students follow ever-changing sequences of exercises based on functional movements, which can include lunges, sit-ups, sprints, dead lifting weights, and hurling medicine balls into orbit. The intentionally broad curriculum of CrossFit ensures that every workout helps strengthen muscle groups across the entire body while increasing stamina and endurance. To help newcomers learn more about the CrossFit system, Brian and Jhenna also offer introductory-level classes that focus on the form and technique needed to safely perform each exercise and minimize the risk of accidental injury.
At CTD CrossFit, certified trainers help participants transform their bodies by struggling, sweating, and laughing together. Each session’s athletes work together as they pound out the punishing Workout of the Day, which blends power lifts and plyometrics with gymnastic movements and body-weight exercises. An average class might include a round on the rowing machine, followed by flipping oversize tractor tires and flinging medicine balls into the air with the greatest of ease.