Wilkinsburg Gyms and Fitness

With its lavender-hued studio, candlelit spa rooms, and team of bodywork therapists and fitness instructors, Loughner Massage and Yoga is a well-rounded wellness destination. Skilled yogi and massage therapist Amanda Loughner founded the sunny center. All of her registered yoga instructors trained through the YogaFit and Centeredbeing schools, which feature a less-intimidating style of yoga that blend traditional postures with common fitness moves. Yoga and Pilates classes—available for groups or individuals—accommodate a variety of skill levels. The studio also offers Swedish massage, myofascial release, and reiki among its massage modalities.

The MyoFitness instructors work hard to knock down the barriers that prevent people from getting fit. Rather than summoning clients to gyms, they come to homes and offices for private personal-training and private yoga sessions, sparing clients the hassle of driving home sweaty or finding a babysitter for their needy, needy house plant. Unlike following along to yoga and fitness videos, this brand of one-on-one attention helps ensure proper form and reduce the chance of injury. And to assist with ongoing progress, the instructors also dole out nutrition advice and counseling tailored to suit the needs of each client.

Though programs vary based on each individual, trainers typically begin programs with a focus on core strength and balance skills, and then move on to secondary muscle movements—a progression designed to reduce the risk of injury. In addition to participating in on-location sessions, clients can opt to meet trainers at the gym or join group fitness classes and rigorous boot-camp workouts.

Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon, which will stretch your muscles and muscle your stretches into a month-long stretch of intense muscular moves. For $30, you get 30 days of unlimited group yoga classes at Yoga on the Square in Regent Square, a $99 value. The 30 days are consecutive and begin the first time you drop in for a class.

Holistic wellness blossoms from Yoga Matrika's small, supportive yoga classes led by a team of energetic, nurturing instructors. Aspiring yogis can choose from a flexible lineup of classes that they can schedule online or via mental telepathy after an initial in-person registration. During Matrika Flow sessions, pupils perch in balancing poses and exhilarating sun salutations while they loosen taut sinews with invigorating backbends. The studio's experienced relaxation gurus can easily modify poses for beginners or advanced students, and answer any burning questions about the tension-taming Hatha techniques. For expectant mothers, Prenatal Yoga lessons flow through an inventive sequence of movements, which soothe back pain and improve circulation in a patient setting. Hip-opening poses dominate Mindful Flow sessions, which also incorporate seated asanas to assuage chronic pain and meditation to clear minds of daily stresses and catchy commercial jingles.