Health & Fitness in Williamsburg

Select Local Merchants

When Detric Smith says he's inspired by results, he isn't necessarily referencing someone's new six-pack or bulging biceps. He derives the most satisfaction from seeing his students return to a beloved sport, flaunt a new pants size, or move through the day without chronic pain. Backed by a degree in exercise science and multiple training certifications, he achieves these goals with attentive group and private programming. He adjusts his boot camps and personalized sessions to suit each guest's experience level, and nutritional guidance and regular body assessments keep them abreast of their progress. He also gives clients his phone number, encouraging them to call for moral support or for backup during protein-shake-related hostage situations.

1228 Richmond Road
Williamsburg,
VA
US

At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with grey and lime-green walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.

4854 Longhill Rd
Williamsburg,
VA
US

In an effort to find a healthy alternative to fast food without sacrificing speediness, the creators of Pita Pit began assembling their signature sandwiches for breakfast, lunch, dinner, and late-night snacks. At each location, thin, Lebanese–style pitas encircle lean, grilled meats and fresh veggies. Sandwich selections span the spectrum from gyro meat and falafel to turkey and prime rib. The staff empowers customers to make healthy choices by displaying nutrition information for each bread, meat, and post-meal toothpick and corralling a selection of healthy sandwiches.

249 Richmond Rd
Williamsburg,
VA
US

A naturopathic doctor (ND), certified nutritionist (CN), and certified natural health professional, founder of The Nutrition and Wellness Center, Julie Mitchell tailors individual wellness programs to address clients' specific needs. Relying on natural health enhancers such as gentle colon hydrotherapy, infrared therapy saunas, and nutritional coaching, Julie leads people to healthier habits and wards off encroaching threats to wellness, unlike the questionable medical advice of Mayor McCheese.

151 Kristiansand Dr, Ste 101
Williamsburg,
VA
US

At Eye 2 Eye Optometric Center, Matthew L. Gada, OD, leverages 15 years of eyecare experience to thoroughly assess customers’ ocular orbs and prescribe corrective lenses or contacts. With meticulous skill and state-of-the art equipment, Dr. Gada snaps retinal photos to check for eye disease and conducts a refraction test to determine the appropriate prescription. His office stocks an array of frames or yoked monocles, with styles from designers such as Calvin Klein, Fendi, Oakley, and Vera Wang.

1147 Professional Dr
Williamsburg,
VA
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

2351 York Crossing Dr
Hayes,
VA
US