Since 1979, the staff of Lehigh Valley Racquet and Fitness Clubs has made it their mission to obliterate any barriers keeping their members from working out. Each club is open 24 hours a day year-round, with free childcare available during specific times of day. That commitment to availability helps even the busiest people find time to hop on Hammer Strength and Cybex strength-training circuits, StairMasters, and other equipment. Group fitness classes get students sweating as they execute punches in Turbo Kick cardio-kickboxing sessions or dance to Zumba's Latin-inspired workouts. Full-body boot-camp workouts are also available, mixing in calisthenics, strength training, and agility drills to continuously challenge bodies. All of the clubs? personal trainers hold bachelor's degrees in health-related fields or have national certifications from accredited organizations.
After their workouts, members can unwind in the whirlpool, sauna, or steam rooms, then drop off their free rental towels for cleaning. For sports lovers, the Allentown location also boasts basketball, volleyball, squash, and badminton courts, as well as 11 outdoor and 8 indoor tennis courts.
Since its inception in 1919, the historic Oakmont Tennis Club has improved ball-smacking skills and boosted camaraderie and sportsmanship amongst racket-swingers. Tennis pros such as George Henry, once the coach of Venus and Serena Williams, use Oakmont's soft ground of seven maintained red-clay courts for instruction and one-on-one domination. With single or family membership, you’ll get use of the clubhouse, unlimited court time, and discounted rates on lessons. Members can use Oakmont's comfy clubhouse to take a brisk shower, secure their five-leaf clover once kissed by John McEnroe in one of the lockers, and stroll around the wraparound deck.
Power Train Sports & Fitness designed their classes for students of all athletic ability. Each workout combines cardio intervals with strength training to build lean muscle and maximize fat burn. Classes are taught with a personalized touch and are designed to keep clients engaged to maximize results.
At 14 facilities across the U.S., Power Train Sports & Fitness' trainers and fitness professionals have helped clients attain their personal goals, whether its a pro football player looking for a professional career or an everyday exerciser trying to find a healthier physique. To do so, trainers don't use a Magic-8 ball; instead, they ask a lot of questions, and then design fitness programs around a client's specific targets. The resulting programs can achieve everything from improved overall fitness and weight loss to enhanced core strength and better flexibility.
The Adventure Center at Skytop Lodge sits high in the forests of the Pocono Mountains, spanning nearly 6,000 acres that include zipline courses, Old West–themed paintball fields, and a rock-climbing wall more than 30 feet tall. There's also an onsite golf course, where golfers can practice their swings on 18 holes arranged to resemble Arnold Palmer's face. In addition to these land-based adventures, customers can kayak or cast out for rainbow trout or bass on one of the pine-fringed lakes.
After a day of recreation, visitors can head to the lodge. The comfy accommodations let customers recharge, and offer access to a swimming pool and full-service spa, where therapists soothe muscles with aromatherapy massages and shiatsu or lavender-infused reflexology treatments.
Hillcrest Racquet Club serves up immersive instruction of tennis fundamentals for racquet wielders of all ages and levels of expertise. In Fundamental Tennis 101, new players and one-time volleyers perfect basic strokes such as the forehand, backhand, serve, and desperate lunge. Net novices receive additional tutorials in keeping score, simple strategies, and celebrating victories without sullying their capris with grass or clay stains.
At the Columbia Association, visitors find not only a place to work out, swim, or enjoy the great outdoors, but a place to connect with the local community and get to know their neighbors. Families take in live music by the lakefront during summer festivals, or glide across the ice at the public rink. Meanwhile, aspiring athletes build muscle, flexibility, and form with practice at indoor and outdoor tennis courts, or regular trips to the high-tech Columbia Gym. Columbia Association also helps its members maintain a healthy lifestyle with a wide variety of facilities, including nearby golf courses, 23 swimming pools, and even an attached horse center, where humans can learn to ride and horses can get in shape for swimsuit season.