At MMAXOUT Fitness, certified trainers fuse high-impact circuit workouts with the punishing training techniques of MMA fighters. A sample class might find students transitioning from slicing upper cuts through the air to dropping down and pounding out mountain climbers and muay thai elbow strikes against a pad on the ground. Each week focuses on a different muscle group, helping participants build a balanced, toned body. Instructors challenge their students to dig deep, leading the charge through vocal shouts of encouragement and silent yet stirring kabuki movement pieces.
The shores of the Juniata River abound with lofty trees and verdant plants, creating a scenic backdrop for Juanita River Adventures's aquatic excursions. The family-owned-and-operated company saddles guests into quality and clean tubes, canoes, and kayaks while pointing them toward scenic routes, plentiful fishing holes, and cozy campsites. Staff at their headquarters lease fishing rods and tackle, while their campgrounds speckle with picnic tables, horseshoe pits, and a beach-volleyball court. Throughout the trip, guests have the chance to witness diverse wildlife— such as bald eagles, smallmouth bass, and tech-startup employees on wilderness team-building retreats—in its natural habitat.
A multistory silo hovers above a long row of red barns just off the edge of Indian Run Golf Course, where golfers hunt pars across 5,456 yards of fairways that snake through the farming valley of western Snyder County. The course's front nine is shorter and more open than the back nine, allowing novice golfers or players weary from bench-pressing their driver to find their swings early in the round. Once a rhythm has been found, clubbers can test their mettle on the longer second act, which brings dense tree lines and several streams into play. Indian Run rents out gas-powered carts, so players can traverse the course's gentle hills while resting their legs or the giant caddy who carries them around in a duffle bag.