At more than 1,200 Snap Fitness centers around the country, dedicated exercisers can head to the gym any hour of the day, every day of the year. Inside each 24/7/365 space, a fleet of Matrix cardio and strength-training machines steels muscles and boost heart rates, and free weights enable old-fashioned iron pumping. Televisions contribute news and entertainment to help pass the time during workouts.
Though its amenities may be similar to other gyms, Snap Fitness goes beyond the basics by striving to keep its members motivated to work out and meet goals. Members receive complimentary personal-training sessions to kick-start fitness routines, and afterward, a workout buddy system keeps members inspired. In addition, personalized websites track nutritional and fitness info without the need to scratch tally marks on the surface of your human-sized hamster wheel at home.:m]]
Active Fitness prides itself on its friendly, welcoming atmosphere, and for the last 20 years, patrons have noticed. A team of certified personal trainers stands at the ready throughout the spacious fitness center, helping guests buff up on the weight-training equipment or burn calories on the rows of more than 50 cardio machines. Their goal is to make each guest feel like they’re part of a team, rather than just another membership number, which they stress in their small-group classes. Their classes include VastForce, an intense circuit-training class that combines elements of rock climbing, suspension training, and rowing, in which they coach each exerciser to complete the routines at their individual fitness levels. They also helm personal-training sessions, in which they push patrons toward their fitness goals—from running a marathon to losing a few pounds to flying 2 feet—with tailored routines and nutrition counseling.
Okinawa Kenpo Karate Academy teaches children so much more than self-defense. For more than 10 years, instructors armed with at least a bachelor's degree have combined classic fighting techniques with important character-building lessons centered on concepts such as kindness, confidence, personal safety, and the discipline to face opponents armed with cool trading cards. Adult classes instill the same skills, exploring basic martial arts techniques and granting a full-body workout without requiring any previous experience. Beyond their standard karate lessons, the experts also teach other martial arts—such as the self-defense techniques of krav maga, the slow, energetic movements of tai chi, and the somersaults and takedowns of capoeira—and teach general fitness classes, including Pilates.