New Jersey Diamond Academy provides baseball and softball players with all of the training, support, and equipment they need to become a more competitive athlete. The facility features more than 14 batting cages where visitors can refine their swing or test their latent telekinesis, although the training area also includes four pitching tunnels, 7,500 square feet of artificial turf for fielding practice, and 2,500 square feet of space devoted to weightlifting and conditioning workouts. Together, these amenities ensure that players have virtually everything they need to improve a particular aspect of their game. However, the academy also offers personalized guidance in the form of performance-training programs, which are designed and overseen by a licensed physical therapist dedicated to helping athletes become stronger and faster while minimizing the risk of injury.
At Martial Arts and Leadership Academy, traditional martial-arts programs aren't inflexible. They can be suited to a student's goals, whether they're to lose weight and build muscle tone or hone self-defense skills and mental fortitude. To this end, Master Scott Barnabie and his instructors helm multidisciplinary martial-arts programs designed for children or families. They also lead classes in kickboxing, which blends elements of judo, muay thai, karate, and kung fu.
Springfield Golf Center's 18-hole course encompasses 6 par threes, 10 par fours, and 2 par fives. Its many shorter-length holes make the course ideal for beginners or advanced golfers looking for casual rounds. For practice, players can head over to the driving range or sign up for lessons with P.G.A. professional Michael Beal. Springfield Golf Center is also home to a Mayan-themed mini golf course.
GoForItKickboxing.com?s certified trainers draw on two fitness methods to get clients in shape: kickboxing and high-intensity interval training. During classes, they teach students real kickboxing punches, kicks, and combinations that work the entire body while imparting invaluable self-defense knowledge. They combine these techniques with a high-intensity interval-training philosophy, which alternates between periods of intense aerobic activity and short periods of rest. The result is a workout that is fun, energetic, and can burn up to 800 calories in one session.
Since 1994, Gil Yeager has been helping divers dip their toes in the exciting world of underwater exploration. At Aqua Tech Scuba, Gil leads a team of expert diving instructors who help students with certification in various levels. The divers lead core classes and leadership classes, as well as specialty courses such as night diving trips and trips designed to practice harmonizing with whale–a cappella groups.
In golf, reliving mistakes is sometimes a good thing. It can help a player find the faults in his or her swing, and then make the necessary adjustments in order to finally crack open a golf ball and retrieve the shiny pearl inside. That's exactly what the PGA-certified instructors at Fox Meadow Golf Center accomplish through their JC Video motion-analysis software. The system captures video of players and then breaks down every element of a swing—from the initial backswing to the moment of impact.
Of course, this video system would be useless without practice areas. The driving range's five target greens lie at distances between 50 and 205 yards. Balls launch from 60 tees, including 30 heated tees that stay open year round. A sand trap lies nearby, and a synthetic putting green helps bolster short games. These facilities are the setting for Fox Meadow Golf Center's instructional programs, including junior and adult camps that focus on everything from chipping to bunker play. Alternatively, an onsite 18-hole mini-golf course allows for more casual putting.