At BoxFit LLC, pro boxer "The New" Ray Robinson and fitness expert Ashleigh Frye help gym members and students turn their bodies into strong and agile forms with boxing drills, personal training sessions, and boot camps. The duo’s backgrounds complement each other perfectly; Ashleigh boasts extensive certification in fitness training and Ray's decorated career includes titles such as a prizewinning Silver Gloves boxer and the reigning Pennsylvania and NABA Welterweight Champion. Ray helps his pupils punch with accuracy and power via bag and target work, while Ashleigh tailors high-intensity workout regimens to the needs of each client, instilling confidence, building functional strength, and burning fat.
Trainers and nutritional counselors at 3C Fitness want clients to see the best results they can in the shortest amount of time possible, so their philosophy focuses on efficiency. It also centers on having fun, since they've observed boredom to be the top complaint among those who quit fitness regimes, so they specifically designed their group and personal training sessions to be engaging. Its website states that "A 3C Fitness program is brief, intense, and intermittent but scalable to any fitness level." Classes are capped to keep groups small, so no impromptu parades accidentally start.
In the 19 years since it opened, The Gym Elkins Park has worked to provide workouts tailored to the needs and levels of all of its members. In addition to helping members with fitness objectives, the gym also helps with weight management and health services, and offers a variety of fitness solutions, from personal training and fitness memberships to training regimens such as Training for Warriors and boot camp.