A team of expert trainers designed the fitness programs at Apex Fitness Boot Camp to challenge those who work out regularly as well as less-active participants trying to get back into shape. The intensive indoor and outdoor workouts boost metabolism and tone musculature for slimmer, more chiseled edifices. Each session combines both cardio and strength training, using 30 pieces of functional training equipment such as TRX suspension, workout ropes, sand bags, kettlebells, spin bikes, and agility poles to draw together the primal movement patterns—such as squats, crunches, lunges, and gait-enhancing strides—that hark back to when humans were amoebic ninjas splashing in primordial soup. An ever-changing routine keeps workouts from getting stale, and a recess-inspired game at the end of each session adds a dose of fun to the fitness program.
Campers who attend sessions three to five days a week torch calories, oust body fat, and usher in lean, toned muscle. Expert fitness gurus encourage clients to work at their own pace, allowing even the most out-of-shape or octagon-shaped person to break a sweat without feeling the heat of competition. To stay on track, participants take part in bi-monthly fitness-performance testing and weekly weigh-ins tracked by software that lets them check their progress any time of the day or night. Apex Fitness also offers Training for Warriors sessions that employ MMA-style training and specially designed functional equipment within a turfed training center.
At BoxFit LLC, pro boxer "The New" Ray Robinson and fitness expert Ashleigh Frye help gym members and students turn their bodies into strong and agile forms with boxing drills, personal training sessions, and boot camps. The duo’s backgrounds complement each other perfectly; Ashleigh boasts extensive certification in fitness training and Ray's decorated career includes titles such as a prizewinning Silver Gloves boxer and the reigning Pennsylvania and NABA Welterweight Champion. Ray helps his pupils punch with accuracy and power via bag and target work, while Ashleigh tailors high-intensity workout regimens to the needs of each client, instilling confidence, building functional strength, and burning fat.
Shape Up Boot Camp offers a fun and friendly, indoor fitness alternative for all individuals. It is the perfect fit for those of you who are looking for a new workout routine that will make you feel and look great! Save on personal training costs and achieve greater results that a regular gym membership could provide!
Open 24 hours a day, seven days a week, Horsham Fitness Club prides itself on helping clients burn fat and build muscle, without charging them high gym fees. They also make workouts more convenient by providing enough cardio and strength-training machines to help ensure that visitors don't have to wait to work out. Certified fitness instructors teach group classes including Zumba and yoga, while personal trainers lead one-on-one, customized workouts. Visitors can also come to exercise solo, lifting weights before a relaxing trip to the sauna, where they can steam away stress and perms they don't want anymore.
CrossFit FiveStar’s coaches whip fitness enthusiasts into shape using the cross-training methods of CrossFit. They change up the workouts of the day each session, leading participants through full-body exercises such as lunges, jump rope, and weightlifting. It’s a mix or cardio and strength training that employs functional movements designed to work out every muscle group and prepare CrossFitters for day-to-day activities, as well as all sports and work activities.
The team at Solutions Exercise Studio cares about each client and wants to help them get in shape, which they accomplish by offering myriad fitness options to fit each person’s lifestyle and goals. Coaches lead more than 10 types of fitness classes, ranging from Zumba and cycling to kickboxing, Pilates, full-body workouts, and fundamentals classes that focus on form and safety.