Third-degree black belt and instructor Gary Quillen was once a regular 12-year-old boy. Today, he can leap into the air and perform a dazzling horizontal split kick. This feat requires immense athletic prowess. But that physical strength means nothing without the equally immense mental strength behind it. The importance of mind over muscle informs Gary's approach to teaching his Korean martial-arts and fitness classes. He has designed each of his classes to teach novice practitioners how to defend themselves with deft, powerful techniques, but also to develop their confidence, respect, and self-control in order to minimize the chance they'll ever need to.
Rachel Odhner and her team of dedicated teachers bring their love of yoga to all portions of the population. They introduce beginners to the exercise form with gentle and friendly classes. They tailor their programs to kids, seniors, and those suffering from Parkinson?s. They found each of their classes in the practice of Anusara yoga, which incorporates chants, breathing exercises, and asana meant to reveal the beauty in each practitioner. With a schedule boasting classes from early in the morning through late evening, there are options for all ages and skill levels from Beginner/Gentle to Yogahour.
John Philip Sousa and Bob Hope aren't usually in the same sentence together, but they have both been guests of The Abington Club, where golf, fitness, and culinary offerings converge. The 9-hole golf course is characterized by elevation changes, tree-lined fairways, and one of the country's first island greens. Inside the two-story fitness complex, group classes and individual exercise equipment spur members into shape. And the center isn't just for grownups. Youngsters can partake of youth programs including kids' yoga and Zumba classes, pool parties, and kids camp. After time spent engaged in physical activities, club guests can unwind at the Wet Whistle Bar & Grill, where they can enjoy burgers, wraps, and cold brews.