Health & Fitness in Willow Grove

5 or 10 Women's Kickboxing Classes at Full Circle Integrated Martial Arts (Up to 62% Off)

Full Circle Integrated Martial Arts

Abington

$68 $29

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Intro CrossFit Classes at Liberty Bell CrossFit (Up to 67% Off). Three Options Available.

Liberty Bell Crossfit

Lower Southampton

$150 $59

Every-changing workouts incorporate functional movements into exercise routines to improve strength, stamina, and endurance

$45 for $99 Worth of Conditioning — Workout Shack

Workout Shack

Huntingdon Valley

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Entry to Soldiers for Fitness Duathlon or Five Classes at Temples In Shape Exercise Studio (Up to 50% Off)

Temples In Shape Exercise Studio

Willow Grove

$50 $40

Run 2 miles, spin for 50 minutes, and run a 5K during the Soldiers for Fitness Duathlon; tone up in strength-training and spin classes

Exam with One or Three Adjustments and Massages at Southampton Chiropractic & Wellness Center (Up to 81% Off)

Southampton Chiropractic & Wellness Center

Upper Southampton

$205 $39

Chiropractor hunts down subluxations in the spine and corrects them with adjustments and massages

Weight-Loss Package and Optional Follow-Up Visit at Quit It Now- Dr. Steven Rosenberg (Up to 51% Off)

Quit It Now- Dr. Steven Rosenberg

Elkins Park

$250 $125

Comprehensive weight-loss packages are designed to help clients lose the weight they want via a combination of hypnotherapy and health tips

$1,800 for a Complete Custom LASIK Procedure at Columbus & Perfection Lasers ($3,600 Value)

Columbus & Perfection Lasers

Multiple Locations

$3,600 $1,800

Supremely experienced doctors train vision-perfecting lasers on eyes in safe procedure with minimal recovery time

One or Three Sessions and Assessment, or Six Sessions at Acupuncture and Oriental Medicine Center (Up to 72% Off)

Acupuncture and Oriental Medicine Center

Abington

$145 $45

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

One or Two Access Bars Sessions at Hang the Witch (Up to 60% Off)

Hang the Witch

Southampton

$125 $59

Holistic practitioner examines 32 energetic points on the head to identify limiting thoughts, giving clients a fresh outlook on life

5 or 10 Personal-Training Sessions and Gym Membership at Doc Strong Fitness at Body Dynamics (Up to 57% Off)

Doc Strong Fitness at Body Dynamics

Huntingdon Valley

$90 $39

Veteran personal trainer Doc Strong provides both challenge and motivation in high-intensity personal-training sessions

Two Counseling Sessions at Creative Healing Philadelphia (43% Off)

Creative Healing

Flourtown

$30 $17

Group therapy provides teens with a safe space to relate to one another and discuss difficult feelings and experiences.

5 or 10 Personal-Training Classes at CrossFit-267 (Up to 93% Off)

CrossFit-267

Huntingdon Valley

$250 $19

Personal trainer tailors classes to individuals’ specific needs and fitness goals

5 or 10 Training for Warriors Sessions at The Gym Elkins Park (Up to 78% Off)

The Gym Elkins Park

Elkins Park

$125 $29

Training for Warriors uses MMA-style training to help individuals of all fitness levels make progress

One or Two Sclerotherapy Treatments for Spider Veins at Dr. Z Med Spa (Up to 50% Off)

Dr. Z Med Spa

Jenkintown

$300 $175

Saline-based solution helps collapse unwanted veins so that they can fade away

Three or Five Cavi-Lipo Ultrasound Sessions at Montgomery County Rehabilitation & Sports Therapy, PC (67% Off)

Montgomery County Rehabilitation & Sports Therapy, PC

Multiple Locations

$897 $299

FDA-approved Cavi-Lipo treatments reduce cellulite, smooth and tighten skin, and tone bodies using ultrasound waves; no downtime

Full Dental Exam, X-Rays, and Cleaning with Optional Take-Home Whitening Kit at Northeast Dental (Up to 83% Off)

Northeast Dental

Willow Grove

$230 $49

Dental check-up package with optional take-home whitening kit; homey office includes video glasses that may be worn during treatment

B12 Shots or Weight-Loss Packages at Lavanga Holistic Center (Up to 83% Off). Four Options Available.

Lavanga Chiropractic

Lower Southampton

$100 $19

Spur weight-loss efforts with energy-boosting B12 shots or weight-loss programs with weekly coaching, nutritional supplements, and more

$39 for $189 Toward Complete Pair of Glasses at Philadelphia Eyeglass Labs

Philadelphia Eyeglass Labs

Multiple Locations

$189 $39

Variety of spectacle lenses prepared in the full-service lab fit frames from brands such as Gucci, Hugo Boss, Vera Wang, & Juicy Couture

One or Two Months of CrossFit for One or Two at CrossFit 053 (Up to 60% Off)

CrossFit 053

Crossfit 053

$100 $49

Instructors lead high-intensity fitness routines rooted in functional movements to help fit-seekers of all fitness abilities get into shape

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CrossFit LifeForce prides itself as a community of like-minded fitness enthusiasts, which, collectively, pushes individuals to meet and exceed their personal goals. With an expansive schedule that features classes six days per week—including during the evenings on most days—the facility welcomes seasoned exercisers and beginners alike. During each session, one of CrossFit LifeForce’s coaches leads groups through a WOD, or workout of the day, which gets posted to the website daily.

85 East Street Road
Feasterville Trevose,
PA
US

Equipment: Star Trac Spinner Pros with dual peddles

Students should bring: Water, a towel, and a smile.

Registration required: Yes

Good for beginners: Yes

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2008

Guests allowed: Yes

Parking: Parking lot

Pro Tip: A healthier you is our specialty.

Q&A with Beverly Brown, President

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

By keeping them in a fun-filled environment with fun-filled people. Accountability partners are key.

What's the most radical physical transformation you've seen a client make?

One of my clients went from 310 pounds to 190 pounds, and she is still losing weight.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Absolutely. Upbeat, heart-pounding music always helps people work harder, which ultimately results in more calories being burned.

1837 Davisville Road
Willow Grove,
PA
US

The instructors at Southampton Martial Arts prioritize instilling the values of respect, responsibility, and confidence, so that students can be mentally prepared—but not eager—for an aggressive scenario. In addition to tang soo do's strikes and blocks, they draw techniques from krav maga, muay thai kickboxing, jujitsu, and MMA disciplines. The roots of these teachings span from Korea to China, boasting both ancient efficacy and enough adaptability for modern martial arts.

The staff adjust their classes to suit all skill levels, and welcome guests aged 5 and up to hone focused punches, kicks, and defensive postures. The gym also features yoga classes for all levels and fitness backgrounds. The instructors guides groups through fluid movements that promote flexibility, core strength, balance, and mental control. They use their years of experience and knowledge to work with students to achieve their fitness goals, whether it be weight loss, muscle gain, definition, or technique. They are located throughout the Philadelphia and Delaware Valley area, with locations in Aston, Southampton, Paoli, Swarthmore and Glen Mills.

506 2nd Street Pike
Southampton,
PA
US

As the instructors devise a new workout every day at CrossFit 053, the warehouse-style gym is always aflutter with activity. They lead guests in swinging kettlebells in one corner of the gym, jumping onto wooden plyometric boxes nearby, and climbing ropes in another corner. Though they're on hand to encourage guests through every station, they're especially attentive while exercisers tackle Olympic-style weightlifting?the cornerstone of CrossFit?to ensure everyone executes proper form. They base each exercise on functional movements to help guests thrive in every-day activities. Their sessions might include jumping rope, weight lifting, sprinting, and speed-texting. To make sure all participants are equally challenged, they tailor workouts for varying intensities and durations, catering to fitness newbies and professional athletes alike. In fact, the gym?s coaches were selected to train the Philadelphia Flyers during their annual Trial on the Isle competition.

390 Pike Rd. Unit 8
Huntingdon Valley,
PA
US

Licensed acupuncturist Daniel D. Nemer helms Translating Health, a holistic healing center where acupuncture liberates chi, massages limber up muscles, and the therapeutic powers of exercise alleviate ailments. Acupuncture places needles at specific points along the body’s meridians, or energy channels, liberating chi or pent-up rapping abilities. The treatments rarely hurt and may improve bodies after one session. In massages, Nemer kneads muscles using a blend of reiki, bodywork, and acupressure to diminish tension and pain. Nemer’s supervised distribution of herbal therapies and nutritional advice helps clients prolong good health with potent organic herbs that they can cook, apply topically, or sprinkle like confetti over their duvets.

1355 Old York Road
Abington,
PA
US

Doc Strong—the personality behind Doc Strong Fitness at Body Dynamics—shows clients how to whip themselves into shape, but more importantly, he provides them with the support and encouragement to keep going. Striding the gym's floor in brightly colored polos, his collar oft popped up around his ears, he motivates his students to reach new heights. He spots amateur body builders as they attempt to break personal weight-lifting records, and coaches exercisers through his intense circuit-training boot camps, reminding them over and over, "We don't stop." To further help clients lead healthier lifestyles, he also provides nutritional advice, elucidating how to cut fat and build muscle on an all-natural diet, meaning you never have to swallow one of those padded muscle suits.

1810 County Line Road
Huntingdon Valley,
PA
US