Sensei and trainers converge in Voltage’s studio to teach the ancient art of karate to kids and teens, or amp up heart rates with more modern fitness classes. Adults work out alongside peers in six upbeat and challenging group classes, the majority of which incorporate a dance-party atmosphere. Both belly dancing and Red Hot Dance help exercisers shimmy off calories and tone physiques with a variety of moves, from core-toning twirls to fast-paced choreography set to Top 40 hits. For a more sporting session, Piloxing blends the cardiovascular workout of boxing’s bobbing and weaving with the same ab-strengthening Pilates moves that boxers use to celebrate a KO.
Meanwhile, in the kids' studio, Leopard Cub classes (4–6 year olds) teaches the basics of karate, while the junior’s club (for 7–10 year olds) builds on those foundational lessons with more advanced kicks and punches. Karate instructors extend their fighting fervor to teenagers and adults, bringing the two age groups together more effectively than a Pat Boone Sings Carly Rae Jepson album.
At Socialsport Dance Club, the instructors specialize in first dances, whether it's for your wedding or it's literally your first dance. During private and group lessons, they walk beginners through one of 13 ballroom dances, including the foxtrot, waltz, and rumba. For more upbeat movements, the studio also hosts swing cha cha and salsa classes that can burn more calories than a four-hour tango.
In the 19 years since it opened, The Gym Elkins Park has worked to provide workouts tailored to the needs and levels of all of its members. In addition to helping members with fitness objectives, the gym also helps with weight management and health services, and offers a variety of fitness solutions, from personal training and fitness memberships to training regimens such as Training for Warriors and boot camp.
Open 24 hours a day, seven days a week, Horsham Fitness Club prides itself on helping clients burn fat and build muscle, without charging them high gym fees. They also make workouts more convenient by providing enough cardio and strength-training machines to help ensure that visitors don't have to wait to work out. Certified fitness instructors teach group classes including Zumba and yoga, while personal trainers lead one-on-one, customized workouts. Visitors can also come to exercise solo, lifting weights before a relaxing trip to the sauna, where they can steam away stress and perms they don't want anymore.
The team at Solutions Exercise Studio cares about each client and wants to help them get in shape, which they accomplish by offering myriad fitness options to fit each person’s lifestyle and goals. Coaches lead more than 10 types of fitness classes, ranging from Zumba and cycling to kickboxing, Pilates, full-body workouts, and fundamentals classes that focus on form and safety.
At Wholistic Fitness, women from all walks of life strive for mind-body wellness through a variety of healing services, including psychotherapy, fitness classes, personal training, massages, and health counseling. A team of dedicated fitness instructors leads the studio's dynamic workouts, helping students sculpt lean physiques, confidence, and thumb wrestling muscles in boot-camp-style classes or yoga sessions. Wholistic Fitness keeps licensed acupuncturists on staff who aim to treat a slew of ailments, from headaches to anxiety, with the non-invasive, ancient Chinese healing method, as well as a licensed massage therapist who soothes muscles with custom massages and hot-stone treatments. They also have physical therapy services that specialize in women's pelvic floor conditions. From the comfort of a private therapy room, a clinical psychologist kindly helps women and teens cope with depression, eating disorders, anxiety, trauma, or daily stress.