The fitness instructors at each of Body Sculpting's dozens of gyms lead their customers in the fight to stave off osteoporosis, increase lean muscle mass, improve cardiovascular fitness, and lose weight. During fitness sessions, they teach visitors the proper form and principles of the gym's flagship Body Sculpting program, which focuses on cardio and weight-training exercises that often require only a set of 5-pound dumbbells, an exercise mat, and a stretch band. They augment this central program with a range of other classes that delve into barre-fitness techniques, exercises for the abdominals and core, workouts for the back, and cardiovascular training. To help customers achieve their fitness goals and continue fighting crime past bedtime, the gym sells products such as stretch bands used by physical therapists, heel-elevation boards, and instructional manuals. Trainers also help customers stay fit with an exercise of the month that draws from techniques such as Pilates.
Cala's Pizzeria features a menu stacked with cheesy, fried, and saucy savories. Tantalize tongue buds with starters such as breaded mozzarella cheese sticks ($4.99) or Cala's signature jumbo wings, extra-large hunks of meat stuck to the bone, deep fried to crispy resistance, and generously slathered, like a store-bought baby, in one of ten flavor-packed sauces ($9.99 for 15). Multiple varieties of pizza baked to order are known to emerge from ovens ($9.99 and up for large 12-inch), and specialty pizzas such as the bacon-double-cheeseburger and Italian-meatball pizzas will appease variety-seeking diners ($10.99/small, $14.99/large, $17.99/family). Cala's french-bread pizzas fuse the flavors of two highly haughty cuisines into a cheesy sandwich ($5.99 and up).
At Willowick Fit Body Bootcamp, the certified personal trainers burn fat without pelting students with intimidation tactics. Instead of shouts, they slenderize students with science, motivating them through workouts designed to keep calorie furnaces burning for up to 30 hours after the workout has been wiped off and wrung into a Corvette’s gas tank. They help their clients achieve these prolonged metabolic crescendos with strategic combinations of cardio exercises and resistance training.
Since 1988, Pet Supplies Plus has welcomed millions of furry critters of every stripe—from llamas and monkeys to potbellied pigs—into their animal-friendly stores. The shop is designed so that both pets and their owners can easily navigate the inventory of more than 10,000 items. Wide aisles give leashed pups enough room to roam, colorful signage keeps shoppers moving in the right direction, and low shelves allow dogs to sniff out their preferred brand of rawhide chew. A self-serve dog wash enables guests to scrub their canine companions' coats to a youthful, puppy-like shine, whereas grooming services enlist professionals to tackle tougher jobs, such as brushing out matted fur or convincing dalmatians to stop mixing white and black after Labor Day.
Gaetano Letizia, a professional guitarist for more than 40 years, has helped hundreds of students learn to strum with confidence. At Lifetime Guitar Lessons, he teaches them how to play rock, blues, jazz, and classical music, and he even helps them to compose their own songs. Available to students of all experience levels, Letizia tutors beginners in the basics of the instrument and helps more advanced players find their inner Django Reinhardts. He also records and produces CDs for solo artists and bands. As an added convenience, rental guitars are available at the studio for those without their own ax.
Alesci’s embraces family traditions. If it’s not already apparent by the third generation of brothers who co-manage the deli and grocer, it shimmers to the surface in the stories of old regulars and those who remember Grandpa Frank Alesci. Starting with Frank, and now for more than 50 years, the Alesci family has curated a collection of imported products, providing immigrants with the sought-after goods from across the pond. Beyond that, it’s a place for fresh, crusty bread, pizza, a myriad of cheeses, and deli meats sliced by hand. Inside the 7,000-square-foot location, shelves are lined with everything from polenta to biscotti, olives to olive oil, and peppers who share space with their natural enemy: the tomato.