As a holistic nutrition consultant, Sarah Saxby helps others by shedding light on dietary topics and lifestyle goals. Her venture into nutrition consultation began when she became a mother of three. For Sarah, parenthood presented a multitude of questions and concerns about what her children were eating. So she began researching ingredients and paying more attention to nutritional information, realizing along the way that one-size-fits-all diet plans are simply ineffective. Today, Sarah carries that philosophy into her work, helping clients map out paths to healthier, happier lives by devising diet and lifestyle plans based on specific needs and goals.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels and aids speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets). Two pounds of Pro Performance 100% whey protein ($34.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry and smuggle 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium ($22.99 for 180 capsules) sustainably harvested from the Okinawa sea to provide a healthy two-to-one ratio of calcium and magnesium.
Helmed by a licensed doctor and ably staffed with professional nurses and personal weight-loss counselors, Physicians Weight Loss Centers continues a 34-year-long corporate tradition of helping patients achieve and maintain a healthy weight and lifestyle. Products such as meal-replacement bars and B12 shots give helpful boosts to systems, and one-on-one support and guidance empowers patients to work their way to healthy living.
Through Taekwondo, Hapkido, and Kumdo, the instructors at Parma Family Martial Arts Center seek to imbue students of all ages with the values of courage, honor, respect, and discipline. Taekwondo and Hapkido classes impart martial arts techniques to students divided by age group, and Kumdo classes teach teens and adults in the art of Korean sword-fighting. Martial arts fitness classes geared toward adults offer practical workouts, such as cardio and ab exercises to keep participants in shape and kickboxing lessons that teach effective strategies for disposing of malfunctioning office appliances.
"Ever since I can remember, I was always a skeptic—of western medicine that is! The idea of a drug or an over-the-counter medication to cover up a symptom didn’t make sense to me," says Dr. Michael Russell on his practice's website. Educated at Logan College of Chiropractic in St. Louis, Dr. Russell strives to keep his patients healthy through balance and nutrition. Rather than masking symptoms of illness with pills, ointments, and masking tape, he seeks out their root causes and tries to address them. He provides spinal adjustments to adults and children alike and recommends Standard Process whole-food supplements.