At Mosaic Tutor, founder Veronica Vyazovsky strives to help families in need through tutoring. Master’s-level certified teachers focus on incorporating students' emotions as a part of the learning process. Through involving emotions in assessments, tutors aim to increase confidence and create successful learners, while creating a platform for engaging students and providing interventions. Veronica and her staff understand that culture is a key factor in learning, and that's why they try to communicate with clients in their native language as opposed to nongeographic forms of communication like semaphore.
Lisa Faremouth Weber, the founder and owner of Heaven Meets Earth, wanted her studio to be a sacred space where students could come for a regular yoga practice and leave refreshed. That's why her commitment to student health reaches beyond the classes and into the very nontoxic paint that coats the studio's walls. Heaven Meets Earth is one of Evanston's only green yoga studios, featuring sustainable bamboo floors, an eco-boutique, and paper products made out of still-living trees.
Certified instructors lead the studio's workshops, teacher-training, meditation classes. They teach students to control their breath and build strength during Sacred Vinyasa classes, and also branch out into Pilates and dance-fitness classes. Teen, child, and family classes instill a sense of peace and focus in the light-filled studio, which features a wall of inspirational quotes.
The enthusiastic and supportive muscle farmers at CrossFit host exhilarating group boot-camp sessions for aspiring exercisers of every fitness and skill level. Treat your physique to a total-body workout, flexing and training each section of your body with a varied array of aerobic and muscle-building routines such as lifting, running, sit-ups, squatting, sprinting, and climbing. CrossFit's high-intensity sweat-inducing endeavors can help customers shed fat, reduce stress, boost their speed, and increase heart health, giving them an edge over haughty uncles during family-reunion sack races.
Even from a distance, you can make out the dark pockets in the sandstone cliffs next to the seaside village of Matala on Crete’s southern shore. The cliff is riddled with ancient caves, some of which are large enough to shelter sleeping nooks. Nowadays, these caves are famous for being the 1960s refuge of wandering hippies such as Joni Mitchell, who sang about "scratchy rock and roll beneath the Matala moon" in her song "Carey." Rick Sweitzer, the executive director of the adventure-tours company The Northwest Passage, fell in love with Crete during the same era as Mitchell and began designing tours to share the island's splendors. An eight-day kayaking trip explores Matala Bay and other hidden treasures along the Cretan coast. After five to six hours of paddling per day—which always includes a cappuccino break—you’ll feast on Greek specialties such as moussaka, beef stew, and stuffed grape leaves before settling into a cozy, family-run inn. Days 1–2: After catching your own flight to Heraklion International Airport on Crete's northern coast, look for a sign labeled "NWP" to meet up with staff. The trip starts with a tour of the nearby Palace of Knossos, an ancient Minoan palace that predates the Trojan War. Afterward, head on to Matala, where guides outfit you with a paddle, a life vest, and a spray skirt for basic sea-kayaking lessons in Matala Bay. Days 3–6: Each day, the group of 6–17 kayakers paddles between seaside inns and small restaurants known as tavernas, leaving plenty of free time for swimming and sunbathing. You’ll visit historic sites along the way, including Minoan ruins and Agios Pavlos, an 11th-century Byzantine chapel where St. Paul is said to have shipwrecked. Head inland to hike the Samariá Gorge, a national park filled with rare kri-kri goats. Other stops includes the coastal town of Chora Sfakia and an optional trek on the E4 European Long Distance trail, which runs west all the way to Spain.Days 7–8: The trip winds down in Loutro, a cluster of whitewashed houses accessible only via sea. On the final evening, guides will lead a sunset hike to the ruins of a Venetian fortress on top of a nearby ridge. The next morning, hop on a shuttle or hitch a lift with a passing dolphin back to Heraklion. If time allows, you can pop into the city's archeological museum before boarding your plane ride home.See the full itinerary for more information.Read the Fine Print for important info on travel dates and other restrictions.
At 84 locations throughout the country, CorePower Yoga invites students to creative classes that meld movement, breathing, and music into entrancing routines to energize the body and mind. Signature CorePower Yoga classes lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. During construction of all its new studios, CorePower Yoga strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
CrossFit e-town's certified coaches guide students through exercises at the crux of every CrossFit workout—functional movements executed at a high intensity. Those movements include everything from pull-ups and weightlifting to rope climbing and squats. Each day, they change up the routine so that muscles can't plateau and students won't get bored and start designating certain floor mats as their "napping area." Besides the complete workout CrossFit offers, instructors teach the system because it readies students for all sports, work, and daily activities. It's also supremely scalable, making it accessible to those of all fitness levels. To initiate new students to the system, they've even designed a beginner course that focuses on fundamentals and safety.
The experienced instructors at Dharma Yoga Evanston—some influenced by the teachings of yoga superstar Sri Dharma Mittra—facilitate physical challenges and spiritual awakenings during classical Hatha yoga classes and special events such as Sanskrit courses. Like evening newscasts, yoga classes last between 60 and 90 minutes and explore the benefits of deep-breathing techniques. Dharma Gentle instructors welcome beginners with a series of gentle, traditional poses that focuses the mind while working to strengthen muscles. Students can progress through Dharma I, II, III, and IV, a study that culminates in advanced moves such as headstands and backbends. The studio also hosts Anusara-inspired routines whose mindful moves melt stress and icebergs of tension.