Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic-resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, the machines promote push-and-pull movements to sculpt toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.
You don't have to be a professional artist to produce something amazing with Kennett Design with a Splash of Wine. Co-owners Marion Hess and Laura Ashby opened their "social art studio" to bring their love of the fine arts to the masses. Whether attending an in-studio step-by-step painting class or moving offsite to restaurants and bars, students will receive all the supplies and guidance necessary to create one-of-a-kind pieces to hawk outside the Delaware Art Museum.
It isn't always easy to find time to workout. Anytime Fitness accommodates their members' diverse workout schedules by giving them access to fitness equipment 24 hours a day, 7 days a week, 365 days a year. The facility is monitored day and night by a security system, and members can enter whenever they wish using their own key rather than answering three riddles posed by a troll living under the doormat. Once inside, they can enjoy the gym’s many amenities, from plate-loaded strength equipment and private showers to hydromassage tables and TV-equipped cardio machines. Members can also augment their workout regimens with group fitness classes and health plans designed by Anytime Fitness's expert staff.
At Women's Fitness, women of all fitness levels work their entire body during 30-minute fitness routines with the help of experienced trainers and motivating music. During the studio?s signature workout, exercisers breeze through a circuit of cardio intervals and strength-training exercises as an instructor doles out personalized tips and words of encouragement. Participants also cultivate fitter physiques using adjustable hydraulic-resistance machines designed to work two muscles groups at once. Eventually, this approach to quick, effective circuit training helps to increase muscle mass in time, which encourages bodies to melt more calories and pop fudge-dipped thought bubbles before they even penetrate cranial barriers.
Ornate railings flank the steps to one of BlueBallRoom Dance Studio?s two spacious dance floors, whose hardwood-maple surfaces mask springy, joint-cushioning subfloors. The studio's team of talented teachers leads classes in a monthly rotation of social dances ranging from Argentine tango and various ballroom styles to intermediate touchdown dancing. Private-lesson subscribers, meanwhile, get closer attention and a chance to hone their footwork at regularly held free dance parties.
Diving doyenne Una Stites leads a team of nine other PADI-certified instructors, who deploy more than 100 years of combined experience to guide scuba students toward a future of underwater adventures. During the six-person class, instructors impart techniques and tips for subsurface paddling before escorting pupils to the on-site saltwater pool, where tanks and other necessary equipment stands at the ready. Behind a fence painted with a jovial blue octopus, students practice their newly acquired diving knowledge and Morse code dolphin clicks in a safe and friendly environment.