Anytime Fitness accommodates night crawlers and day denizens with 24-hour access to endless rows of equipment, group fitness classes, and personalized training. Custom regimens rounded out by nutritional advice from a certified trainer make each client feel special, like a diamond the size—and shape—of a horse. Group boot camps, alternatively, promote camaraderie and help participants stave off boredom by presenting a mixed array of drills. The gym's rows of TV-equipped treadmills, ellipticals, and stationary cycles with stair climbers help prepare legs for marathons and broken escalators. Weight machines, dumbbells, and kettlebells enable gym-goers to crank up muscle mass, and an unwinding experience on a massage chair or high-powered tanning bed sends clients off with a sense of relaxation.
At Women's Fitness, women of all fitness levels work their entire body during 30-minute fitness routines with the help of experienced trainers and motivating music. During the studio?s signature workout, exercisers breeze through a circuit of cardio intervals and strength-training exercises as an instructor doles out personalized tips and words of encouragement. Participants also cultivate fitter physiques using adjustable hydraulic-resistance machines designed to work two muscles groups at once. Eventually, this approach to quick, effective circuit training helps to increase muscle mass in time, which encourages bodies to melt more calories and pop fudge-dipped thought bubbles before they even penetrate cranial barriers.
Ornate railings flank the steps to one of BlueBallRoom Dance Studio’s two spacious dance floors, whose hardwood-maple surfaces mask springy, joint-cushioning subfloors. The studio's team of talented teachers leads classes in a monthly rotation of social dances ranging from Argentine tango and various ballroom styles to intermediate touchdown dancing. Group classes encompass these styles as well as cardio-centric Zumba, famed for its easy-to-follow steps and driving Latin beats. Private-lesson subscribers, meanwhile, get closer attention and a chance to hone their footwork at regularly held free dance parties.
With two locations, the Kirkwood Fitness and Racquetball Clubs allows guests of all fitness levels to work toward getting healthy with a range of amenities. Members can raise heart rates using cardio equipment, tone muscles during water aerobics classes, relax in the sauna, or sample a soothing yoga class. Personal trainers can work one-on-one with members to help customize a workout routine, or just supervise the overly confident free weights when they attempt to lift themselves.
Before hitting the salon floor, students at American Beauty Academy first complete a regimen of classroom coursework and hands-on training on models and Barbie dolls caught in the wild. It's only then, under the watchful eye of instructor supervisors, that they're set free to show off their newly acquired hair, skin, and nail care skills to clients. Available services include not only women's hairstyling, but also color, chemical treatments, and men's barbering.