Health & Fitness in Wilmington

One Month or Two Weeks of All-Access Fitness Classes at Xcelerate Fitness (Up to 69% Off)

Xcelerate Fitness

Wilmington

Professional trainers help clients build muscle, lose weight, and build stamina through strength, cardio, martial arts, and yoga workouts

$180 $55

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$9 for Two Gymnastics Classes at Olympiad Gymnastics ($36 Value)

Olympiad Gymnastics

Multiple Locations

Instructors teach children ages 3–17 gymnastics skills that help improve their coordination, strength, flexibility, and balance

$36 $9

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10 Fitness Classes or One-Month Membership at Women's Fitness (Up to 68% Off)

Women's Fitness

Wilmington

Women whip into shape in circuit-training, Zumba, and step aerobics classes

$49 $19

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5, 10, or 20 Dance Lessons at Socialsport Dance Club (Up to 93% Off)

Socialsport Dance Club

Abington

Learn how to dance from instructors who specialize in working with beginners

$175 $29

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$45 for Consultation, Exam, and Three Adjustments at Ross Get Healthy Chiropractic ($165 Value)

Ross Get Healthy Chiropractic

Wilmington

Chiropractor aims to enable the body to heal itself by adjusting the spine; exam determines the best treatment to ease backaches

$165 $45

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Consultation with X-Rays and 1 or 3 Chiropractic Massages at Concord Medical Spine and Pain Center (Up to 91% Off)

Concord Medical Spine and Pain Center

Brandywine

Chiropractors devise a customized spinal treatment using each patient’s medical history, x-rays, and 11 treatment modalities

$350 $31

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$29 for Chiropractic Exam and X-rays at Bianco Family Chiropractic ($159 Value)

Bianco Family Chiropractic

Concord

Full chiropractic examination with two x-rays of the spinal column

$159 $29

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$39 for a Chiropractic Evaluation, X-rays, and a 60-Minute Massage at De Groot Chiropractic Orthopedics ($270 value)

De Groot Chiropractic Orthopedics

Brandywine

Doctor of Chiropractic Kenneth de Groot evaluates and x-rays backs for signs of spinal trouble; patients relax during 60-minute massage

$270 $39

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Four Group Classes or Two Private Lessons for One or Two at Amore Tango (Up to 60% Off)

Amore Tango

Wilmington

Acclaimed instructors who've taught dance for TV and film instill students with the techniques and joy of Argentine tango

$80 $32

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Chiropractic Exam, X-rays, and a 30- or 60-Minute Massage at Spinal Health & Wellness (Up to 90% Off)

Spinal Health & Wellness

Pike Creek-Central Kirkwood

Chiropractic duo with more than 30 years of combined experience treat acute and chronic pain caused from repetitive stress or injury

$250 $25

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Month of Unlimited Martial Arts or Little Dragon Program at Full Circle Integrated Martial Arts (Up to 70% Off)

Full Circle Integrated Martial Arts

Abington

Kids as young as 3 and as old as 100 can learn discipline and focus as they increase physical fitness in a structured martial-arts class

$105 $32

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One Month of Foundation Classes with One or Two Weekly Drop-In Classes at CrossFit FiveStar (Up to 67% Off)

CrossFit FiveStar

Warrington

Build the Athlete you know you are with a FiveStar Foundation, using total body exercise

$175 $59

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120-Minute Intro to Aerials Workshop at Ascend Flow Arts (68% Off)

Ascend Flow Arts

Wilmington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 $8

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10 CrossFit Classes or One Month of Unlimited CrossFit Classes at CrossFit API (Up to 74% Off)

Crossfit API

Wilmington

Intense CrossFit program emphasizes functional exercises that can be scaled to any ability

$200 $52

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Three-Hour Weight-Loss Hypnosis Class for Two or Four with Stress-Reduction MP3s at Philly Hypnosis (86% Off)

Philly Hypnosis

Multiple Locations

Certified hypnotherapists help clients overcome unhealthy eating impulses and gain a zest for exercise during a group class

$310 $49

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Tae Kwon Do Classes at Master Seo's Tiger Kicks Martial Arts (Up to 89% Off). Four Options Available.

Master Seo's Tiger Kicks Martial Arts

Wilmington

Students learn focus, confidence, and respect through the self-defense techniques of Tae Kwon Do in a family-friendly environment

$180 $19.95

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One or Three Groupons, Each Good for a Chiropractic Exam, Massage, and Adjustment at Health One, P.A. (80% Off)

Health One, P.A.

Multiple Locations

Massages can better circulation and alleviate stress; adjustments can assist with reaching your complete health

$200 $40

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Five 60-Minute or 30-Minute Fitness Classes at Goju Training Center (Up to 75% Off)

Goju Training Center

Brandywine

Goju-Robics fuses self-defense with dance moves and traditional aerobics; training camp is a full-body workout with resistance training

$100 $25

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$83 for $150 Worth of Counseling — Kiara Moore Therapeutic Services

Kiara Moore Therapeutic Services

Wilmington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $83

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Select Local Merchants

Doctor of Chiropractic Stacy Cohen founded First State Health & Wellness shortly after he received his degree from New York Chiropractic College in 1984. Since then, his center has expanded to six locations and welcomed aboard 12 other chiropractic physicians.

Each location features traditional adjustment techniques and Activator tools that rapidly and gently prod trouble spots. A few locations feature specialty techniques such as the Newark location's high-tech subluxation scanning and the Wilmington location's adjustable Thompson Terminal Point table made up of several different cushions that help it morph into an even more therapeutic surface: a ping-pong table.

Dr. Cohen and his staff complement their chiropractic touch with acupuncture, massage, and nutritional counseling services, which are overseen by the center's own licensed acupuncturists and certified massage therapists. Together, the team's collective efforts have been awarded The News Journal's Reader's Choice Award for Best Chiropractic Office in 2010, 2011, and 2012, as well as the BBB's Torch Award for Marketplace Ethics in 2003 and 2009.

2036 Foulk Road
Wilmington,
DE
US

Grandmaster Dennis Tosten founded the first Amerikick in 1967 and has since taught several champion fighters, police officers, and everyday students karate and self-defense. Today, the lauded chain teaches fitness classes inspired by martial arts, including cardio kickboxing in six states. Each location upholds a curriculum that blends Chinese and Japanese martial-arts styles—including kenpo and tae kwon do—with modern self-defense strategies, further updating traditional practices by eschewing uniforms and belts for casual workout gear. Having attained certification in teaching kickboxing from the National Association of Professional Martial Artists, Amerikick's seasoned instructors also each possess black belts in karate, a rank as difficult to attain as the snake charmer's belt of live cobras.

1518 Easton Rd.
Abington,
PA
US

Owner Matt Neugebauer, an avid cyclist and self-proclaimed ‘bike nerd,’ brings bikes, apparel, services, and extensive biking knowledge together under one roof at Brandywine Cyclery. His staff of bike enthusiasts—which includes his brother and parents— helps customers navigate the store’s selection of Specialized, Felt, and Colnago bikes. They’ll happily answer questions about the shop’s selection of pedals, wheels, and tools, and offer sage advice on matching apparel with riding habits and weather. Customers can bring their own bikes in for a tune-up from an expert technician or utilize the Body Geometry Fit technique to adjust a bike to their exact physical specifications.

Branmar Plaza Shopping Center, 1812 Marsh Rd, Unit 308
Wilmington,
DE
US

At Physique Pole Studio, enthusiastic instructors extol the sensuality of pole dancing alongside its inherent fitness perks, helping students unearth their confidence, define muscles, and burn up to 500 calories per hour. Seven brass poles stand staggered throughout the spacious studio. In addition to dynamic classes, instructors lead pole parties to get women in a sassy mood during bachelorette parties or before defending a dissertation.

4905 Mermaid Blvd
Wilmington,
DE
US

Established more than 45 years ago, the teeth technicians at Kirkwood Dental Associates seek to listen, educate, and provide comprehensive dental care for patients in a personalized and professional manner. Their practice includes five dentists with more than 100 years of collective experience in eradicating incisor imperfections and capsizing cavities. Visit either of the two locations for all-important dental services. Enjoy the refreshment of a cleaning, including dental exam and bite-wing x-rays that will reveal the hidden treasure map tattooed on the crown of your left maxillary first molar. Alternately, teeth-whitening services begin by having custom trays fitted to in-office teeth. They'll be ready around a week later, along with a take-home bleaching kit sure to expunge coffee stains and freshly spilled tar from dainty dentition.

710 Greenbank Rd
Wilmington,
DE
US

Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic-resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, the machines promote push-and-pull movements to sculpt toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.

641 W Newport Pike
Wilmington,
DE
US