Health & Fitness in Wilmington

Up to 76% Off at Xcelerate Fitness

Xcelerate Fitness

Wilmington

$125 $39

Professional trainers help clients build muscle, lose weight, and build stamina through strength, cardio, martial arts, and yoga workouts

Up to 90% Off Acupuncture or Spinal Decompression

First State Health & Wellness

Multiple Locations

$500 $50

Spinal-decompression system targets structural woes; fine acupuncture needles target an array of other ailments

68% Off Aerial Fitness

Ascend Flow Arts

Wilmington

$25 $8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off Tango Lessons at Amore Tango

Amore Tango

Wilmington

$80 $35

Acclaimed instructors who've taught dance for TV and film instill students with the techniques and joy of Argentine tango

Up to 90% Off at Spinal Health & Wellness

Spinal Health & Wellness

Pike Creek-Central Kirkwood

$250 $25

Chiropractic duo with more than 30 years of combined experience treat acute and chronic pain caused from repetitive stress or injury

Up to 91% Off Chiropractic and Massage

Concord Medical Spine and Pain Center

Brandywine

$350 $35

Chiropractors devise a customized spinal treatment using each patient's medical history, x-rays, and 11 treatment modalities

82% Off Chiropractic Exam in Chadds Ford

Bianco Family Chiropractic

Concord

$159 $29

Full chiropractic examination with two x-rays of the spinal column

86% Off a Chiropractic Package

De Groot Chiropractic Orthopedics

Brandywine

$270 $39

Doctor of Chiropractic Kenneth de Groot evaluates and x-rays backs for signs of spinal trouble; patients relax during 60-minute massage

Up to 82% Off a Chiropractic Package with Massages

Inline Wellness Center

Abington

$270 $49

Wellness evaluation tests body composition, blood pressure, stress, and functional movement; adjustments and massages help relieve aches

Up to 93% Off Dance Lessons

Socialsport Dance Club

Abington

$175 $29

Learn how to dance from instructors who specialize in working with beginners

Up to 62% Off Small Group Classes

Art Fitness

Brandywine

$90 $39

Trainers help clients of all skill levels achieve their personal fitness goals during small-group classes that contain a max of six students

Up to 64% Off at BeFit Boxing by Joanie

BeFit Boxing by Joanie

Fit - A Personal Fitness Studio

$90 $39

Burn calories and build muscles through boxing classes or through fitness classes such as Insanity, boot camp, and Turbo Kick

Up to 70% Off Unlimited Martial Arts

Full Circle Integrated Martial Arts

Abington

$105 $32

Kids as young as 3 and as old as 100 can learn discipline and focus as they increase physical fitness in a structured martial-arts class

Up to 68% Off at Women's Fitness

Women's Fitness

Wilmington

$49 $19

Women whip into shape in circuit-training, Zumba, and step aerobics classes

Up to 75% Off Fitness Classes

Goju Training Center

Brandywine

$100 $25

Goju-Robics fuses self-defense with dance moves and traditional aerobics; training camp is a full-body workout with resistance training

Up to 83% Off at Gentle Family Dentistry

Gentle Family Dentistry

Pike Creek-Central Kirkwood

$296 $49

Dr. Jeanette Son shines and safeguards smiles during new-patient exams and in-house whitening at her family-friendly practice

Up to 89% Off Tae Kwon Do Classes with Uniform

Master Seo's Tiger Kicks Martial Arts

Wilmington

$180 $19.95

Students learn focus, confidence, and respect through the self-defense techniques of Tae Kwon Do in a family-friendly environment

75% Off At-Home Teeth Whitening

White Smile Central

Wilmington

$116.95 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

78% Off Chiropractic Exam and Adjustment

Health One, P.A.

Multiple Locations

$200 $45

Massages can better circulation and alleviate stress; adjustments can assist with reaching your complete health

Select Local Merchants

At BeFit Boxing by Joanie, owner and ACE-certified trainer Joanie Sotomayor has a passion for exercise not just because it burns fat and builds muscle, but because it brings balance to a stressful life. Together with certified personal trainer Itala Murphy, Joanie helps her clients exceed their personal fitness goals with kickboxing workouts, boxing drills, and high-intensity interval exercise.

62 Rockford Rd
Wilmington,
DE
US

Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic-resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, the machines promote push-and-pull movements to sculpt toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.

641 W Newport Pike
Wilmington,
DE
US

Plexus Fitness manages muscle maintenance with a team of fitness coaches, personalized workout regimens, and sleek exercise machinery. Staffers greet regular health habitués by name as they enter the gym and administer a complimentary bottle of water and soft towel as an omen of the sweat-dabbing to come. New members are entitled to a complimentary personal training session led by one of Plexus's nationally certified fitness coaches, who are trained in anatomy, exercise physiology, and bunsofsteelonomics. Each session focuses on personal wellness, effective exercise execution, and continuous movement techniques. For calisthenicians who wish to remain masters of their own fitness domain, Plexus offers a non-trainer program, in which members can monitor their progress through a personalized, coach-prescribed workout regimen, guided by willpower and the memory of inspirational hugs from personal trainers past. With cardio and strength-training equipment galore, as well as spinning classes offered five days a week, fitness freestylers can devise a routine to suit their physique's preferences.

1007 N Orange St
Wilmington,
DE
US

With two locations, the Kirkwood Fitness and Racquetball Clubs allows guests of all fitness levels to work toward getting healthy with a range of amenities. Members can raise heart rates using cardio equipment, tone muscles during water aerobics classes, relax in the sauna, or sample a soothing yoga class. Personal trainers can work one-on-one with members to help customize a workout routine, or just supervise the overly confident free weights when they attempt to lift themselves.

1800 Naamans Rd
Wilmington,
DE
US

The Goju Training Center is a martial-arts academy created by Sensei Kenneth Everett, the founder of Goju-Robics. Goju-Robics is a cardio-kickboxing class that fuses self-defense with dance moves and traditional aerobics, a workout designed to burn calories and fill participants with energy. In addition to Goju-Robics, Sensei Kenneth also offers a training camp, plyometric training, strength training, and Zumba classes, as well as karate sessions for kids and adults.

3207 Miller Road
Wilmington,
DE
US

At A Balanced Life Massage and Body Work, owner Dion and his team of certified massage therapists are dedicated to relaxing their clients. So dedicated, in fact, that they pluck massage techniques from a menu of more than 20 modalities. Visitors to their soothing studio slide beneath their slow, firm hands that perform simple Swedish massages or pamper muscles with a flourish of hot stones, shiatsu, or lomi-lomi techniques.

3521 Silverside Road
Wilmington,
DE
US