Health & Fitness in Wilmington

82% Off Chiropractic Pain Evaluation

Multiple Locations

$164 $29

After an evaluation, chiropractors treat mild aches with massage or investigates further with muscle testing and x-rays

75% Off At-Home Teeth Whitening

Wilmington

$116.95 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 91% Off Chiropractic and Massage

Brandywine

$338.18 $35

Chiropractors devise a customized spinal treatment using each patient's medical history, x-rays, and 11 treatment modalities

Up to 56% Off Tango Lessons at Amore Tango

Wilmington

$80 $35

Acclaimed instructors who've taught dance for TV and film instill students with the techniques and joy of Argentine tango

Up to 93% Off Dance Lessons

Abington

$175 $29

Learn how to dance from instructors who specialize in working with beginners

Up to 68% Off Gym Membership

Multiple Locations

$39 $19

Group fitness classes, a pool and sauna, racquetball courts, and an indoor track combine with cardio equipment and free weights

Up to 64% Off at BeFit Boxing by Joanie

Fit - A Personal Fitness Studio

$90 $39

Burn calories and build muscles through boxing classes or through fitness classes such as Insanity, boot camp, and Turbo Kick

Up to 68% Off Fitness Classes at Xcelerate Fitness

Wilmington

$180 $55

Professional trainers help clients build muscle, lose weight, and build stamina through strength, cardio, martial arts, and yoga workouts

82% Off Chiropractic Exam in Chadds Ford

Concord

$159 $29

Full chiropractic examination with two x-rays of the spinal column

Up to 82% Off a Chiropractic Package with Massages

Abington

$270 $49

Wellness evaluation tests body composition, blood pressure, stress, and functional movement; adjustments and massages help relieve aches

Up to 75% Off Fitness Classes

Brandywine

$100 $25

Goju-Robics fuses self-defense with dance moves and traditional aerobics; training camp is a full-body workout with resistance training

86% Off a Chiropractic Package

Brandywine

$270 $39

Doctor of Chiropractic Kenneth de Groot evaluates and x-rays backs for signs of spinal trouble; patients relax during 60-minute massage

Up to 88% Off Weight-Loss Hypnosis Class

Multiple Locations

$290 $39

Certified hypnotherapists help clients overcome unhealthy eating impulses and gain a zest for exercise during a group class

Up to 80% Off Laser Spider-Vein Removal

Advanced Skin Care Center

$700 $149

Laser energy heats and destroys unwanted purple spider veins; the number of treatments needed is based on the severity of the condition

Select Local Merchants

Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic-resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, the machines promote push-and-pull movements to sculpt toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.

25 Trolley Sq
Wilmington,
DE
US

Plexus Fitness manages muscle maintenance with a team of fitness coaches, personalized workout regimens, and sleek exercise machinery. Staffers greet regular health habitués by name as they enter the gym and administer a complimentary bottle of water and soft towel as an omen of the sweat-dabbing to come. New members are entitled to a complimentary personal training session led by one of Plexus's nationally certified fitness coaches, who are trained in anatomy, exercise physiology, and bunsofsteelonomics. Each session focuses on personal wellness, effective exercise execution, and continuous movement techniques. For calisthenicians who wish to remain masters of their own fitness domain, Plexus offers a non-trainer program, in which members can monitor their progress through a personalized, coach-prescribed workout regimen, guided by willpower and the memory of inspirational hugs from personal trainers past. With cardio and strength-training equipment galore, as well as spinning classes offered five days a week, fitness freestylers can devise a routine to suit their physique's preferences.

1007 N Orange St
Wilmington,
DE
US

At A Balanced Life Massage and Body Work, owner Dion and his team of certified massage therapists are dedicated to relaxing their clients. So dedicated, in fact, that they pluck massage techniques from a menu of more than 20 modalities. Visitors to their soothing studio slide beneath their slow, firm hands that perform simple Swedish massages or pamper muscles with a flourish of hot stones, shiatsu, or lomi-lomi techniques.

3521 Silverside Road
Wilmington,
DE
US

At Inner Light Yoga, Vinyasa yoga classes help students interweave their breath with the movements of the body. The studio's director completed her teacher training with the Himalayan Institute. She loves to share the practice of yoga with her students, and works to create a relaxed, welcoming environment that's free of judgement.

62 Rockford Road
Wilmington,
DE
US

Doctor of Chiropractic Stacy Cohen founded First State Health & Wellness shortly after he received his degree from New York Chiropractic College in 1984. Since then, his center has expanded to six locations and welcomed aboard 12 other chiropractic physicians.

Each location features traditional adjustment techniques and Activator tools that rapidly and gently prod trouble spots. A few locations feature specialty techniques such as the Newark location's high-tech subluxation scanning and the Wilmington location's adjustable Thompson Terminal Point table made up of several different cushions that help it morph into an even more therapeutic surface: a ping-pong table.

Dr. Cohen and his staff complement their chiropractic touch with acupuncture, massage, and nutritional counseling services, which are overseen by the center's own licensed acupuncturists and certified massage therapists. Together, the team's collective efforts have been awarded The News Journal's Reader's Choice Award for Best Chiropractic Office in 2010, 2011, and 2012, as well as the BBB's Torch Award for Marketplace Ethics in 2003 and 2009.

910 North Union Street
Wilmington,
DE
US

At Women's Fitness, women of all fitness levels work their entire body during 30-minute fitness routines with the help of experienced trainers and motivating music. During the studio’s signature workout, exercisers breeze through a circuit of cardio intervals and strength-training exercises as an instructor doles out personalized tips and words of encouragement. Participants also cultivate fitter physiques using adjustable hydraulic-resistance machines designed to work two muscles groups at once. Eventually, this approach to quick, effective circuit training helps to increase muscle mass in time, which encourages bodies to melt more calories and pop fudge-dipped thought bubbles before they even penetrate cranial barriers.

4803 Limestone Rd
Wilmington,
DE
US