Health & Fitness in Highlands

10 or 20 Yoga Classes at Inner Light Yoga (Up to 71% Off)

Inner Light Yoga

Wilmington

$240 $69

Energizing and restorative yoga classes held three times a week in a relaxed, welcoming environment

5 or 10 Yoga or Pilates Classes at Pure Yoga Pilates Studio (Up to 62% Off)

Pure Yoga Pilates Studio

Wilmington

$70 $29

(6)

Gain strength and flexibility in these Pilates or Vinyasa- and Hatha-style yoga classes held in a soothing studio

3 Months of Unlimited Kids' Martial Arts Classes at Elevated Studios (48% Off)

Elevated Studios

Wilmington

$330 $172

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three Acupuncture Treatments or Five Spinal-Decompression Treatments at First State Health & Wellness (Up to 90% Off)

First State Health & Wellness

Multiple Locations

$500 $50

Spinal-decompression system targets structural woes; fine acupuncture needles target an array of other ailments

Introductory Rock-Climbing Course for Two or Four from Northeast Mountain Guiding (Up to 63%% Off)

Northeast Mountain Guiding

Brandywine

$190 $79

(5)

Certified guides introduce basic climbing skills on the ground before students—with provided helmets and harnesses—amble up outdoor cliffs

Three or Five One-Hour Personal-Training Sessions at Aaron Rogerson Personal Training (67% Off)

Aaron Rogerson Personal Training

Wilmington

$180 $60

Certified personal trainer helps develop customized workout regimens designed to accomplish personal fitness goals

$29 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Wilmington

$116.95 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Wilmington

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

Two Pole Dancing Classes at Palo Petite Studios (64% Off)

Palo Petite Studios

Wilmington

$45 $16

You will learn basic pole-dance spins and sexy dance moves

Four Group Classes or Two Private Lessons for One or Two at Amore Tango (Up to 56% Off)

Amore Tango

Wilmington

$80 $35

Acclaimed instructors who've taught dance for TV and film instill students with the techniques and joy of Argentine tango

Five 60-Minute or 30-Minute Fitness Classes at Goju Training Center (Up to 75% Off)

Goju Training Center

Brandywine

$100 $25

Goju-Robics fuses self-defense with dance moves and traditional aerobics; training camp is a full-body workout with resistance training

Consultation with X-Rays and 1 or 3 Chiropractic Massages at Concord Medical Spine and Pain Center (Up to 91% Off)

Concord Medical Spine and Pain Center

Brandywine

$350 $35

Chiropractors devise a customized spinal treatment using each patient's medical history, x-rays, and 11 treatment modalities

$83 for $150 Worth of Counseling — Kiara Moore Therapeutic Services

Kiara Moore Therapeutic Services

Wilmington

$150 $83

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

120-Minute Intro to Aerials Workshop at Ascend Flow Arts (68% Off)

Ascend Flow Arts

Wilmington

$25 $8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 for Two Gymnastics Classes at Olympiad Gymnastics ($36 Value)

Olympiad Gymnastics

Multiple Locations

$36 $10

Instructors teach children ages 3–17 gymnastics skills that help improve their coordination, strength, flexibility, and balance

14-Day Quick-Start Weight-Loss Program for One or Two from Medifast Weight Control Centers (Up to 74% Off)

Medifast Weight Control Centers

Multiple Locations

$369 $99

Doctor-recommended weight-loss plan includes coaching sessions, body-composition analysis, metabolic testing, and physician-designed meals

$39 for a Chiropractic Evaluation, X-rays, and a 60-Minute Massage at De Groot Chiropractic Orthopedics ($270 value)

De Groot Chiropractic Orthopedics

Brandywine

$270 $39

Doctor of Chiropractic Kenneth de Groot evaluates and x-rays backs for signs of spinal trouble; patients relax during 60-minute massage

One or Three Groupons, Each Good for a Chiropractic Exam, Massage, and Adjustment at Health One, P.A. (78% Off)

Health One, P.A.

Multiple Locations

$200 $45

Massages can better circulation and alleviate stress; adjustments can assist with reaching your complete health

One Month or Two Weeks of All-Access Fitness Classes at Xcelerate Fitness (Up to 68% Off)

Xcelerate Fitness

Wilmington

$180 $55

Professional trainers help clients build muscle, lose weight, and build stamina through strength, cardio, martial arts, and yoga workouts

10- or 20-Class Pass with One or Two Private Sessions at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

$210 $20

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$29 for Chiropractic Exam and X-rays at Bianco Family Chiropractic ($159 Value)

Bianco Family Chiropractic

Concord

$159 $29

Full chiropractic examination with two x-rays of the spinal column

$54 for $99 Worth of Martial Arts and Kickboxing Classes — Dragon Martial Arts & Fitness

Dragon Martial Arts & Fitness

Concord

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Martial-Arts Classes at Ambra Karate Academy (Up to 85% Off). Four Options Available.

Ambra Karate Academy

New Castle Historic District

$140 $30

Experienced instructors teach martial-arts skills, helping students improve their health and gain valuable self-defense techniques

Chiropractic Exam, X-rays, and a 30- or 60-Minute Massage at Spinal Health & Wellness (Up to 90% Off)

Spinal Health & Wellness

Pike Creek-Central Kirkwood

$250 $25

Chiropractic duo with more than 30 years of combined experience treat acute and chronic pain caused from repetitive stress or injury

One or Two Months of Tang Soo Do Classes with Uniform and Belt at Cunius School of Martial Arts (Up to 65% Off)

Cunius School of Martial Arts

Chadds Ford

$99 $39

Students learn self-respect as they soak up self-defense techniques from seasoned instructor James T. Cunius

5 or 10 Kickboxing or Karate Classes at Master Pagano's Red Dragon Martial Arts (Up to 74% Off)

Master Pagano's Red Dragon Martial Arts

Chadds Ford

$87.50 $25

Master Pagano combines lessons in confidence, self-defense, and coordination for students aged 4 and older

5 or 10 Kickboxing Classes and One Pair of Boxing Gloves at VictoryKickboxing.com (Up to 79% Off)

VictoryKickboxing.com

Multiple Locations

$103.40 $25

Instructors combine muay thai and traditional boxing techniques to elicit a fast-paced, fat-burning workout

18 Holes of Golf for Two or Four with Cart Rental at Cavaliers Country Club (Up to 39% Off)

Cavaliers Country Club

Upper Christiana

$162 $99

Around every turn lurks on-course obstacles, including dense tree-lined fairways, countless bunkers, and intersecting waterways

5 or 10 Yoga or Aerial-Yoga Classes at Transcend Wellness and Yoga (Up to 77% Off)

Transcend Wellness and Yoga

Chadds Ford

$85 $24.99

Aerial hammocks provide support for students as they attempt tougher poses; the schedule also includes gentle, Vinyasa flow, and power yoga

Five Jiujitsu Classes or One Month of Unlimited Jiujitsu Classes at Delaware Jiujitsu (Up to 59% Off)

Delaware Jiujitsu

Chadds Ford

$60 $29

On soft grappling mats, students practice Gracie Jiujitsu techniques, including self-defense moves

5 or 10 Self-Defense Classes at Premier Martial Arts (Up to 69% Off)

Premier Martial Arts

Chadds Ford

$100 $39

Learn the basics of self-defense and be more aware of your surroundings

New-Patient Exam, X-rays, and Cleaning, or In-Office Teeth Whitening at Gentle Family Dentistry (Up to 83% Off)

Gentle Family Dentistry

Pike Creek-Central Kirkwood

$296 $49

Dr. Jeanette Son shines and safeguards smiles during new-patient exams and in-house whitening at her family-friendly practice

$30 for $100 Worth of Zumba — LIVfit LLC

Livfit Llc

Redeem from Home

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Hot-Yoga Classes at Bikram Yoga Chadds Ford (Up to 68% Off)

Bikram Yoga Chadds Ford

Chadds Ford

$85 $30

During 90-minute classes in a very warm room, yoga poses and breathing exercises burn calories and keep muscles limber

10 Fitness Classes or One-Month Membership at Women's Fitness (Up to 68% Off)

Women's Fitness

Wilmington

$49 $19

Women whip into shape in circuit-training, Zumba, and step aerobics classes

Tae Kwon Do Classes at Master Seo's Tiger Kicks Martial Arts (Up to 89% Off). Four Options Available.

Master Seo's Tiger Kicks Martial Arts

Wilmington

$180 $19.95

Students learn focus, confidence, and respect through the self-defense techniques of Tae Kwon Do in a family-friendly environment

One Month of Once- or Twice-Weekly Personal-Training Sessions from The Basement Circuit Training (Up to 72% Off)

The Basement Circuit Training

Claymont

$100 $28

Tailored workouts seek to improve power, strength, and overall fitness under the tutelage of a personal trainer

$30 for Two-Hour Baseball Camp at All Star Baseball Academy ($100 Value). Five Locations Available.

All Star Baseball Academy

Multiple Locations

$100 $30

Kids ages 7 to 13 learn fundamentals during two-hour camp taught by knowledgeable coaches

One or Two 75-Minute Infrared Body-Wrap Sessions at Self Indulgence (Up to 58% Off)

Self Indulgence

Hockessin

$100 $49

Far infrared energy warms bodies in attempts to enhance blood flow and immune systems, release toxins, and burn calories

One or Three Swedish or Deep-Tissue Massages or a Total-Body Fitness Plan at B.-Fit Enterprises, Inc. (Up to 71% Off)

B.-FIT Enterprises, Inc.

B-FIT

$65 $29

Soothe muscles with Swedish massages or work out pain with deep-tissue massages; fitness plan includes nutritional advice

One or Three Months of Group Fitness Training Sessions at Showtime Strength and Performance (Up to 71% Off)

Showtime Strength and Performance

Newark

$150 $49

Trainers lead groups of up to 15 adults through results-oriented exercises during early-morning workout sessions

$36 for $65 Worth of Nutritional Counseling — Kennett Nutrition & Weight Management Center

Kennett Nutrition & Weight Management Center

Kennett Square

$65 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 for $89 Worth of Martial-Arts Lessons — Top Notch Karate

Top Notch Karate

Newark

$89 $45

Five introductory-level classes; lessons available for all age groups

10 or 20 Yoga Classes or 6 Months of Unlimited Yoga Classes at Bliss Yoga Studio (Up to 86% Off)

Bliss Yoga Studio

Kennett Square

$130 $25

Yoga instructors help students open their core, decompress their spine, and transform their inner disorder into calmness

$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

Try Self Defense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$75 for $150 Worth of Martial Arts — Karate Plus Family Center

Lauber's Karate Plus

Bear

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 15 Drop-In Dance-Fitness Classes at Shake It! Fitness Studio (Up to 69% Off)

Shake It! Fitness Studio

New Castle

$84 $29

Students enjoy fitness classes such as Zumba, Belly Funk, and PiYo, which blends yoga and Pilates

12 Introductory CrossFit Classes from Crossfit Wheelhouse (70% Off)

Crossfit Wheelhouse

Avondale

$200 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two- or Five-Month Membership and Personal-Training Sessions at Anytime Fitness (Up to 56% Off)

Anytime Fitness

Newark

$136 $65

24-hour access to cardio and strength equipment and group classes; personal training provides one-on-one instruction

Golf Lesson with Optional Video Swing Analysis at Golf Better Center (Up to 56% Off). Three Options Available.

Golf Better Center

Kennett Square

$90 $45

Certified golf-teaching professionals help golfers improve their swings and overall game-play during private lessons

$39 for a Six-Week Modern Self-Defense Course at Seishin Warrior Center ($115 Value)

Seishin Warrior Center

Newark

$115 $39

Students learn effective, practical self-defense skills rooted in martial arts

Two or Four IonCleanse Detox Footbaths at Eye on Wellness (Up to 65% Off)

Eye on Wellness

West Goshen

$98 $39

IonCleanse detoxifying footbaths send millions of ions into warm water that work to neutralize harmful toxins

One or Three Months of Kickboxing Classes at MVJ Athletics Training (Up to 75% Off)

MVJ Athletics Training

Brookside

$99 $29

Learning basic punches, kicks, knees, and elbows of kickboxing styles, including Chinese and muay thai; build strength and endurance

$49 for $140 Worth of Martial-Arts Lessons — Vai Capoeira

Vai Capoeira

Newark

$140 $49

Receive one month of unlimited capoeira training

5 Express Mat Classes or 5 TRX Classes at Platinum Pilates (Up to 72% Off)

Platinum Pilates

West Chester

$100 $39

Limber up with Pilates or TRX classes that are capped at four participants

3 Months of Unlimited Kids' Martial Arts Classes at The Empty Hand Family Karate Studio (50% Off)

The Empty Hand Family Karate Studio

West Chester

$425 $213

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Slim It Body Wraps at Endless Summer Salon & Tan (Up to 69% Off)

Endless Summer Salon & Tan

Newark

$60 $29

Heated body wraps are designed to help users shed pounds and smooth cellulite

$30 for a 3-Day Trial Wellness Program with a Month of Boot-Camp Classes at Delaware Fit Camp ($230 Value)

Delaware Fit Camp

Newark

$230 $30

A wellness program bolsters weight-loss efforts when combined with boot-camp classes, supplements, and meal replacements

Six Training Sessions from Revolution Fitness (70% Off)

Revolution Fitness

West Goshen

$390 $117

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Three, or Six Lipo-Light Pro Slimming Sessions at Discover Optimal Healthcare (Up to 84% Off)

Discover Optimal Healthcare

Brookhaven

$290 $69

Noninvasive Lipo-Light Pro treatments minimize localized fat deposits without downtime; whole-body vibration helps kick-start metabolism

Consultation and Three or Five Spinal Adjustments or Three Acupuncture Treatments (Up to 90% Off)

Glasgow Chiropractic

Glasgow

$366 $35

Consultations help determine the root of spinal pain and tension before receiving relief from spinal adjustments or acupuncture treatments

10 or 16 Martial-Arts Classes and a Uniform at Master P's World Class Tae Kwon Do (Up to 89% Off)

Master P's World Class Tae Kwon Do

West Chester

$165 $20

Martial-arts classes teach students self-defense and confidence while helping them get fit

3D Video Golf Swing Analysis for One or Two at Kinetic Physical Therapy (Up to 57% Off)

Kinetic Physical Therapy

West Goshen

$150 $69

A 3D video golf swing analysis measures efficiency and reveals inefficient movements and inconsistencies in your swing

Exams or Body Vibration at Integrity Sport and Spine Chiropractic (Up to 87% Off). Three Options Available

Integrity Sport and Spine Chiropractic

Glasgow

$295 $39

Dr. Shaun Rinow uses scans to test muscle and spine function and adjustments to relieve pressure; whole-body vibration strengthens joints

10, 20, or 30 Kickboxing or Karate Classes with Gloves at Revolution Martial Arts Institute (89% Off)

Revolution Martial Arts Institute

Swarthmore

$151.95 $24.99

Fifth-degree black belt uses karate to help tone bodies and build mental focus; kickboxing classes burn calories through interval training

30-, 60-, or 90-Day Supply of Weight-Loss Supplements at Health and Wellness Centers of Philadelphia (Up to 61% Off)

Health and Wellness Centers of Philadelphia

Multiple Locations

$60 $25

Natural ingredients such as green coffee-bean extract, African mango, and raspberry ketones aim to help accelerate the metabolism

One or Three 45-Minute Infrared FIT Bodywraps with Consult at Whole You Wellness & Chiropractic (Up to 83% Off)

Whole You Wellness & Chiropractic

East Whiteland

$240 $40

The FIT Bodywrap cocoons the body, promoting detoxification through perspiration and pain relief with soothing heat

One-Week Super Hero or Karate Summer Camp or 10 or 20 Martial Arts Classes at ATA Martial Arts (Up to 90% Off)

ATA Martial Arts

4, Fair Hill

$199 $69

Camps and classes teach boys and girls self-discipline, leadership, and martial arts skills

Chiropractic Package with Spinal Decompression and Optional Massage at Tri-County Chiropractic (Up to 88% Off)

Tri County Chiropractic

Exton

$250 $29

After a chiropractic exam, the practitioner tends back pain with spinal decompression and kneads muscles inan optional, hour-long massage

$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes at TITLE Boxing Club ($56 Value)

TITLE Boxing Club

Malvern

$56 $19

Burn fat and tone muscle while honing self-defense skills in non-sparring fitness classes

1 or 2 Months of Unlimited CrossFit Classes or Five Private Coaching Sessions at CrossFit Inspire (Up to 57% Off)

CrossFit Inspire

East Whiteland

$149 $65

Instructors create a welcoming, supportive environment for challenging CrossFit workouts

Exam and $215 Toward Prescription Lenses and Frames at Singer Specs/Sterling Optical

Singer Specs / Sterling Optical

Exton

$280 $49

Thorough eye exams measure visual acuity & determine prescriptions; designer frames from Kate Spade, Michael Kors, Gucci, and Ferragamo

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

5, 10, or 20 Indoor Cycling and Fitness Classes at Inner Drive Fitness (Up to 58% Off)

Inner Drive Fitness

Newtown

$69 $29

Cycling classes led by motivational instructors; group fitness targets the whole body

One, Three, or Six Months of Boot Camp Classes at Live. Train. Evolve (Up to 70% Off)

Live. Train. Evolve

Malvern

$50 $25

High Intensity Group Fitness Classes employ short, intense bursts of cardio and weight-lifting for circuit-training workouts

10 or 20 Women's Boot-Camp Classes at Southern Chester County Adventure Boot Camp (Up to 53% Off)

Southern Chester County Adventure Boot Camp

Multiple Locations

$100 $50

Workouts vary each day at this women-only boot camp; exercises might include kickboxing, jumping rope, obstacle courses, or light running

$38 for $85 Toward a 60 Minute Deep Tissue Massage at Kinetx Chiropractic & Rehab

Kinetx Chiropractic & Rehab

Exton

$85 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

8 or 16 One-Hour Fitness-Training Sessions for Kids Aged 7–18 at Parisi Speed School (Up to 77% Off)

Parisi Speed School

Downingtown

$240 $63

One-hour fitness-training sessions build coordination, improve endurance, and impart injury-avoiding techniques to youngsters aged 7–18

One Acupuncture Treatment with One Consultation at Inner Light Wellness Acupuncture (70% Off)

Inner Light Wellness Acupuncture

Downingtown

$130 $39

Licensed acupuncturist draws from traditional and specialized techniques to help ease symptoms of illness and discomfort

Select Local Merchants

At BeFit Boxing by Joanie, owner and ACE-certified trainer Joanie Sotomayor has a passion for exercise not just because it burns fat and builds muscle, but because it brings balance to a stressful life. Together with certified personal trainer Itala Murphy, Joanie helps her clients exceed their personal fitness goals with kickboxing workouts, boxing drills, and high-intensity interval exercise.

62 Rockford Rd
Wilmington,
DE
US

At Inner Light Yoga, Vinyasa yoga classes help students interweave their breath with the movements of the body. The studio's director completed her teacher training with the Himalayan Institute. She loves to share the practice of yoga with her students, and works to create a relaxed, welcoming environment that's free of judgement.

62 Rockford Road
Wilmington,
DE
US

At Aesthetic & Special Care Associates, doctors Keith Nguyen and Jeffrey F. Rutledge prod at plaque buildup to leave mouth pearls polished and healthy. During an initial exam, one of the dental docs will visually assess choppers' vital signs, checking for evidence of periodontal disease, decay, or hidden wiretaps and recommending a proper course of treatment for alleviating any anomalies. Bitewing x-rays allow the cuspid custodian to delve deeper into each tooth's inner workings, utilizing digital radiology to limit exposure to potentially harmful radiation. The one-hour treatment is then capped with a meticulous molar cleaning, which diligently purges each meat masher of plaque and buildup—a process designed to leave patients with the shining grin of an open-mouthed walk through an automated car wash, but with less exposure on the local news.

2323 Pennsylvania Ave
Wilmington,
DE
US

Each guest who walks through the door at Michael Christopher Salon & Day Spa is personally greeted by a staff member, just the start to the client's pampering experience. Clients enter the comfortable salon lobby, where gourmet coffee and magazines await. The salon, which has garnered a number of awards, treats clients to haircuts, highlights, and perms. Private rooms host massages and facial treatments, and nail technicians offer traditional and Shellac mani-pedis.

2006 Pennsylvania Ave
Wilmington,
DE
US

Our mission is to provide a serene and clean space with enthusiastic and learned teachers. Our unique path will guide you to improved function of the body, clarity of mind and a greater sense of awareness.

2000 Pennsylvania Ave
Wilmington,
DE
US

Osteopathic Dr. Jeffrey Kerner and his medical aesthetician/medical laser technician Terri Kerner have an array of certifications and years of experience aimed toward both beautifying and improving the health of their clients. To promote healing they offer massages, herbal body wraps, and aromatic facials in attempts to improve clients' physical and mental well being. They also offer laser services for laser-hair removal and Laser Genesis to treat acne scaring, fine lines and wrinkles and redness reduction in the skin. Via Medical Day Spa carries the best in skin care products including Yonka , Glominerals and GloTherapeutics.

1203 N Lincoln St
Wilmington,
DE
US