Equipment: Tmills, efxs, bikes, wts, boxing, balls and bands, balance equipment, dbells Students should bring: a great attitude Average class length: 60 minutes Number of Staff: 1?5 Class location: Indoors only Established: 2003 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot
The Goju Training Center is a martial-arts academy created by Sensei Kenneth Everett, the founder of Goju-Robics. Goju-Robics is a cardio-kickboxing class that fuses self-defense with dance moves and traditional aerobics, a workout designed to burn calories and fill participants with energy. In addition to Goju-Robics, Sensei Kenneth also offers a training camp, plyometric training, strength training, and Zumba classes, as well as karate sessions for kids and adults.
With an aim toward avoiding that moment when you stare at endless rows of weights and cardio equipment and don’t know where to begin, the passionate fitness experts at Studio Fit have assembled a roster of group fitness classes that can help clients achieve their goals. On specialized wood flooring that helps protect knees and feet, students groove during Zumba classes or build muscle and core strength during BodyBlast. Studio Fit regularly updates its schedule with new classes so that clients can always try something new and keep their bodies guessing.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing, as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Classes take place Mondays, Wednesdays, and Fridays at 7 p.m., Tuesdays and Thursdays at 8 p.m., and Saturdays at 9:30 a.m.
A 25-year veteran of the fitness industry and star of the 8 Minute Abs workout series, Jaime Brenkus knows a thing or two about what it takes to get in shape. His Slim & Fit program doesn't rely on strange diets or fad workouts to help clients get in shape—instead, it's centered around good nutrition, modifying harmful behaviors, and finding time-efficient workouts. At locations across the country, slim coaches help clients stick to their customized nutrition plans, and fit trainers encourage them through cardiovascular training and body-sculpting workouts. The Glenn Mills location is owned by 10-time marathoner Mike Bullinger—who loves to research new exercises for clients—and his wife, Ann Bullinger—a Doctor of Pharmacy who helps people live healthier as a slim coach.
Dragon Martial Arts Program is the perfect step needed to make those positive changes in your Life!” Senior Master Heath’s Martial Arts Program is indeed a modern application of the ancient and traditional Martial Arts. Where Traditional Philosophy Meets Scientific Methodology.