Health & Fitness in Hilltop


Select Local Merchants

  • Pure Yoga Pilates Studio
    Set in the middle of Wilmington's Trolley Square Shopping Center, Pure Yoga Pilates Studio is a peaceful fitness oasis. With large windows that let in sunlight that spills over the bamboo flooring, this welcoming studio offers classes in Vinyasa- and Hatha-style yoga, along with classic mat Pilates sessions. Certified instructors lead the small group classes, helping students to gain strength and flexibility in a supportive, noncompetitive environment.
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    14 "A" Trolley Square
    Wilmington, DE US
  • Aaron Rogerson Personal Training
    Equipment: Tmills, efxs, bikes, wts, boxing, balls and bands, balance equipment, dbells Students should bring: a great attitude Average class length: 60 minutes Number of Staff: 1?5 Class location: Indoors only Established: 2003 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot
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    213 Greenhill Ave.
    Wilmington, DE US
  • CrossFit Riverfront
    As head trainer at CrossFit Riverfront, Gia O'Keefe's presence isn't always eagerly anticipated by her pupils, but she does get them to sweat. During more than 60 classes each week, O'Keefe ond the other RivFit coaches motivate participants through jumping jacks, lifts, jogging, squats, rowing, pushups, sit-ups, kettle bells, and jumping rope. CrossFit Riverfront also offers CrossFit—a high-intensity, whole-body, muscular-endurance workout—as well as yoga, a barbell club, seminars on nutrition and mobility, and classes for kids.
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    512 S Justison St.
    Wilmington, DE US
  • Plexus
    Plexus Fitness manages muscle maintenance with a team of fitness coaches, personalized workout regimens, and sleek exercise machinery. Staffers greet regular health habitués by name as they enter the gym and administer a complimentary bottle of water and soft towel as an omen of the sweat-dabbing to come. New members are entitled to a complimentary personal training session led by one of Plexus's nationally certified fitness coaches, who are trained in anatomy, exercise physiology, and bunsofsteelonomics. Each session focuses on personal wellness, effective exercise execution, and continuous movement techniques. For calisthenicians who wish to remain masters of their own fitness domain, Plexus offers a non-trainer program, in which members can monitor their progress through a personalized, coach-prescribed workout regimen, guided by willpower and the memory of inspirational hugs from personal trainers past. With cardio and strength-training equipment galore, as well as spinning classes offered five days a week, fitness freestylers can devise a routine to suit their physique's preferences.
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    1007 N Orange St
    Wilmington, DE US
  • New Life Spinal Care Centers
    At New Life Spinal Care Centers, Dr. Jack Norsworthy works with each patient to relieve the painful effects of pressure on the bones and vertebrae. Using nonsurgical spinal-decompression techniques, Dr. Norsworthy customizes treatments to address issues such as carpal tunnel and lower-back pain—a common malady ever since Sir Isaac Newton invented gravity. To promote natural healing, Dr. Norsworthy partners with a certified massage therapist and offers rehabilitation services, such as electrical muscle stimulation and intersegmental traction on a specialized roller table, for auto-, work-, and sports-related injuries.
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    1305 Kirkwood Highway
    Wilmington, DE US
  • First State Health & Wellness
    Doctor of Chiropractic Stacy Cohen founded First State Health & Wellness shortly after he received his degree from New York Chiropractic College in 1984. Since then, his center has expanded to six locations and welcomed aboard 12 other chiropractic physicians. Each location features traditional adjustment techniques and Activator tools that rapidly and gently prod trouble spots. A few locations feature specialty techniques such as the Newark location's high-tech subluxation scanning and the Wilmington location's adjustable Thompson Terminal Point table made up of several different cushions that help it morph into an even more therapeutic surface: a ping-pong table. Dr. Cohen and his staff complement their chiropractic touch with acupuncture, massage, and nutritional counseling services, which are overseen by the center's own licensed acupuncturists and certified massage therapists. Together, the team's collective efforts have been awarded The News Journal's Reader's Choice Award for Best Chiropractic Office in 2010, 2011, and 2012, as well as the BBB's Torch Award for Marketplace Ethics in 2003 and 2009.
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    910 N Union St.
    Wilmington, DE US
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