Students of all abilities and experience levels are welcome to learn at Balance Dance Center, where dedication is rewarded with learning sweet moves from experienced instructors. The dance center creates a warm and welcoming environment with classes designed to celebrate all students in art-dance form.
Exciting classes cover a wide variety of forms, from ballet to jazz to modern to hip-hop. Students can take a free-flowing Zen dance class or get their blood moving with a cardio hip-hop class. The center also offers workshops and master classes taught by visiting artists who specialize in styles such as Bollywood and musical theater.
Southern Chester County Adventure Boot Camp is captained by Phil Nicolaou—a certified trainer with a PhD in fitness training and more than 10 years of experience under his belt. Phil leads classes at parks and outdoor locations across town, guiding students of all athletic abilities through challenging routines designed to slim physiques and tone muscles. Phil varies the workouts each session, shifting from kickboxing and jumping rope on one day to obstacle courses and sports drills the next. He also provides his students with nutritional counseling, as well as pre- and post-camp physical assessments.
When she was a host of Philadelphia morning news program ?Eye Opener,? Marlie Hall consumed her fair share of coffee, donuts, and other breakfast goodies. Between her love for food, her job, and her lifestyle though, she didn?t think she could ever drop the weight she had put on from those treats. But through her efforts, she surprised herself?and the staff of the weight loss clinic?by losing 21 pounds. In her video testimony, she also attributes much of her success to her program?s herbal supplements, which she says curbed her appetite and filled her with energy.
Marlie?s journey is much like other success stories shared by Soza Clinic clients who have chosen its medically supervised weight loss programs. Based on client needs, a program may include nutritional counseling, personal training, and psychological or psychiatric counseling. Clients may also benefit from vitamin B12 injections or other products that can help boost energy and increase metabolism. Along with specific programs, the clinic also offers skin-tightening and body-contouring treatments that use radio frequency energy to stimulate lymphatic drainage and shrink fat cells.
Attempting to lose weight can be a challenging experience—one that’s made all the harder when attempted alone. Because they have a deep understanding of these inherent challenges, the counselors and medical personnel of Physicians Weight Loss Centers eschew dieting to-do lists for more interactive programs, taking the programs step-by-step with their clients to foster optimal results. Like a spotter at a gym, the staff keep their clients focused on their goals by hosting behavioral-guidance classes, scheduling personal meetings, and offering encouraging words as they attempt to bench-press the center’s physicians. In medical consultations, physicians chart clients’ personal chemistry and use the collected data to not only draft a healthy weight-loss program with flexible meal plans, but also a maintenance plan to help them keep the weight off.
The certified physicians of Philly Lipo Laser target fat cells with the FDA-approved Lapex 2000 BCS, whose noninvasive laser technology gradually trims away unwanted inches. Immediately after treatments, they can provide a 10-minute vibration-platform session to burn the same amount of calories as 30 minutes of exercise or two hours spent chewing gum vigorously. To complement treatments, doctors can also create a three-week exercise and nutrition program for patients to follow.
Along with Philly Lipo Laser's body contouring, its strategic partner, Morgan Chiropractic Center, administers physical adjustments and treats back injuries with a combination of medical expertise and holistic procedures.
Ironically, the physicians at Castor Medical Weight Loss are experts on weight gain. They understand that it is too complex to be treated via a single means and it has seemingly endless possible causes, from prescription medications to hormone levels. To determine and treat these intricacies, the team crafts custom weight-loss regimens for their clients based on BMI measurement, cardiac assessments, and metabolic tests. The resulting plans typically incorporate nutritional counseling and conditioning sessions, which include exercises easier than trying to lift a scale while you're standing on it.