Health & Fitness in Westmoreland

Up to 90% Off Acupuncture or Spinal Decompression

First State Health & Wellness

Multiple Locations

$500 $50

Spinal-decompression system targets structural woes; fine acupuncture needles target an array of other ailments

Up to 64% Off at BeFit Boxing by Joanie

BeFit Boxing by Joanie

Fit - A Personal Fitness Studio

$90 $39

Burn calories and build muscles through boxing classes or through fitness classes such as Insanity, boot camp, and Turbo Kick

48% Off Martial Arts

Elevated Studios

Wilmington

$330 $172

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

68% Off Aerial Fitness

Ascend Flow Arts

Wilmington

$25 $8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

75% Off At-Home Teeth Whitening

White Smile Central

Wilmington

$116.95 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

83% Off Premium Home Teeth-Whitening Kit

GlamWhite

Wilmington

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

72% Off Gymnastics Classes at Olympiad Gymnastics

Olympiad Gymnastics

Multiple Locations

$36 $10

Instructors teach children ages 3–17 gymnastics skills that help improve their coordination, strength, flexibility, and balance

45% Off Counseling

Kiara Moore Therapeutic Services

Wilmington

$150 $83

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off Tango Lessons at Amore Tango

Amore Tango

Wilmington

$80 $35

Acclaimed instructors who've taught dance for TV and film instill students with the techniques and joy of Argentine tango

Up to 75% Off Fitness Classes

Goju Training Center

Brandywine

$100 $25

Goju-Robics fuses self-defense with dance moves and traditional aerobics; training camp is a full-body workout with resistance training

Up to 91% Off Chiropractic and Massage

Concord Medical Spine and Pain Center

Brandywine

$350 $35

Chiropractors devise a customized spinal treatment using each patient's medical history, x-rays, and 11 treatment modalities

Up to 68% Off Fitness Classes at Xcelerate Fitness

Xcelerate Fitness

Wilmington

$180 $55

Professional trainers help clients build muscle, lose weight, and build stamina through strength, cardio, martial arts, and yoga workouts

Up to 91% Off Martial Arts Classes with Private Lessons

Kids Love Martial Arts

Multiple Locations

$210 $20

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

Up to 90% Off at Spinal Health & Wellness

Spinal Health & Wellness

Pike Creek-Central Kirkwood

$250 $25

Chiropractic duo with more than 30 years of combined experience treat acute and chronic pain caused from repetitive stress or injury

Up to 74% Off Quick-Start Weight-Loss Program

Medifast Weight Control Centers

Multiple Locations

$369 $99

Doctor-recommended weight-loss plan includes coaching sessions, body-composition analysis, metabolic testing, and physician-designed meals

Up to 85% Off Mixed Martial-Arts Classes

Ambra Karate Academy

New Castle Historic District

$140 $30

Experienced instructors teach martial-arts skills, helping students improve their health and gain valuable self-defense techniques

Up to 83% Off at Gentle Family Dentistry

Gentle Family Dentistry

Pike Creek-Central Kirkwood

$296 $49

Dr. Jeanette Son shines and safeguards smiles during new-patient exams and in-house whitening at her family-friendly practice

86% Off a Chiropractic Package

De Groot Chiropractic Orthopedics

Brandywine

$270 $39

Doctor of Chiropractic Kenneth de Groot evaluates and x-rays backs for signs of spinal trouble; patients relax during 60-minute massage

78% Off Chiropractic Exam and Adjustment

Health One, P.A.

Multiple Locations

$200 $45

Massages can better circulation and alleviate stress; adjustments can assist with reaching your complete health

70% Off Zumba

Livfit Llc

Redeem from Home

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

82% Off Chiropractic Exam in Chadds Ford

Bianco Family Chiropractic

Concord

$159 $29

Full chiropractic examination with two x-rays of the spinal column

Up to 68% Off at Women's Fitness

Women's Fitness

Wilmington

$49 $19

Women whip into shape in circuit-training, Zumba, and step aerobics classes

Up to 89% Off Tae Kwon Do Classes with Uniform

Master Seo's Tiger Kicks Martial Arts

Wilmington

$180 $19.95

Students learn focus, confidence, and respect through the self-defense techniques of Tae Kwon Do in a family-friendly environment

45% Off Martial Arts and Kickboxing Classes

Dragon Martial Arts & Fitness

Concord

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 77% Off Yoga or Aerial-Yoga Classes

Transcend Wellness and Yoga

Chadds Ford

$85 $24.99

Aerial hammocks provide support for students as they attempt tougher poses; the schedule also includes gentle, Vinyasa flow, and power yoga

Up to 65% Off Tang Soo Do Classes

Cunius School of Martial Arts

Chadds Ford

$99 $39

Students learn self-respect as they soak up self-defense techniques from seasoned instructor James T. Cunius

Up to 74% Off Kickboxing or Karate Classes

Master Pagano's Red Dragon Martial Arts

Chadds Ford

$87.50 $25

Master Pagano combines lessons in confidence, self-defense, and coordination for students aged 4 and older

Up to 58% Off Infrared Body Wraps

Self Indulgence

Hockessin

$100 $49

Far infrared energy warms bodies in attempts to enhance blood flow and immune systems, release toxins, and burn calories

Up to 61% Off Hot Yoga

Bikram Yoga Chadds Ford

Chadds Ford

$85 $35

During 90-minute classes in a very warm room, yoga poses and breathing exercises burn calories and keep muscles limber

Up to 71% Off Barre Fitness in West Chester

Fit Ryde

Chadds Ford

$85 $25

Students perform isometric movements with the ballet barre, mats and light hand held weights to tone the entire body in instructor-led class

Up to 71% Off Group Fitness Training

Showtime Strength and Performance

Newark

$150 $49

Trainers lead groups of up to 15 adults through results-oriented exercises during early-morning workout sessions

Up to 80% Off at Liberty Yoga

Liberty Yoga

Newark

$180 $39

Two types of yoga are offered in weekly classes: healing therapeutic yoga and core-strengthening FLY! Vinyasa

45% Off Nutritional Counseling

Kennett Nutrition & Weight Management Center

Kennett Square

$65 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Martial Arts

Lauber's Karate Plus

Bear

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Boot-Camp Classes

The Basement Circuit Training

Naamans Road Business Park

$50 $15

Boot-camp workouts seek to improve power, strength, and overall fitness under the tutelage of a certified personal trainer

Up to 86% Off Yoga

Bliss Yoga Studio

Kennett Square

$130 $25

Yoga instructors help students open their core, decompress their spine, and transform their inner disorder into calmness

Up to 87% Off at Bliss Yoga Studio

Bliss Yoga Studio

Kennett Square

$135 $25

Andrew Horgan leads students through yoga poses that strengthen the core and improve balance and flexibility

Up to 69% Off Dance-Fitness Classes

Shake It! Fitness Studio

New Castle

$84 $29

Students enjoy fitness classes such as Zumba, Belly Funk, and PiYo, which blends yoga and Pilates

70% Off CrossFit

Crossfit Wheelhouse

Avondale

$200 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off Membership to Anytime Fitness

Anytime Fitness

Newark

$136 $65

24-hour access to cardio and strength equipment and group classes; personal training provides one-on-one instruction

Up to 59% Off Ninjutsu Martial Arts Classes

Seishin Warrior Center

Newark

$110 $45

Students learn defensive tactics and striking methods during martial arts classes that include cardiovascular exercise

Up to 75% Off Kickboxing

MVJ Athletics Training

Brookside

$99 $29

Learning basic punches, kicks, knees, and elbows of kickboxing styles, including Chinese and muay thai; build strength and endurance

Up to 78% Off at American Karate Studios

American Karate Studios

Newark

$93 $29

The center caters to kids and adults with classes such as karate, kickboxing, and filipino stick fighting

89% Off Six Weeks of Martial Arts Classes

Try Self Defense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Up to 69% Off Body Wraps

Endless Summer Salon & Tan

Newark

$60 $29

Heated body wraps are designed to help users shed pounds and smooth cellulite

Up to 77% Off MMA Fitness Classes

MMAXOUT Fitness

Multiple Locations

$120 $29

Classes fuse circuit training with MMA-style techniques and movements, blending mountain climbers with muay thai elbow strikes

45% Off Baseball - Recreational

Brandywine Valley Baseball Organization

West Goshen

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 90% Off at Glasgow Chiropractic

Glasgow Chiropractic

Glasgow

$366 $35

Consultations help determine the root of spinal pain and tension before receiving relief from spinal adjustments or acupuncture treatments

50% Off Martial Arts

The Empty Hand Family Karate Studio

West Chester

$425 $213

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 47% Off at Inniscrone Golf Club

Inniscrone Golf Club

Avondale

$112 $60

(8)

Old-fashioned parkland-style course incorporates clusters of bunkers, thick tree-lined fairways, and a colonial clubhouse

Up to 81% Off Prescription Glasses or Prescription Sunglasses

JCPenney Optical

Christiana Mall

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

70% Off Personal Training

Revolution Fitness

West Goshen

$390 $117

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Chiropractic Services

Integrity Sport and Spine Chiropractic

Glasgow

$295 $39

Dr. Shaun Rinow uses scans to test muscle and spine function and adjustments to relieve pressure; whole-body vibration strengthens joints

Up to 84% Off Lipo-Light Pro Sessions

Discover Optimal Healthcare

Brookhaven

$290 $69

Noninvasive Lipo-Light Pro treatments minimize localized fat deposits without downtime; whole-body vibration helps kick-start metabolism

Up to 89% Off Martial-Arts Classes

Master P's World Class Tae Kwon Do

West Chester

$165 $20

Martial-arts classes teach students self-defense and confidence while helping them get fit

Up to 85% Camps and Classes at ATA Martial Arts

ATA Martial Arts

4, Fair Hill

$199 $99

Camps and classes teach boys and girls self-discipline, leadership, and martial arts skills

45% Off Invisalign Treatment at Advanced Smiles

Advanced Smiles

Multiple Locations

$6,000 $3,300

Invisible braces straighten teeth in 6–18 months

Up to 53% Off Women's Boot Camp

Southern Chester County Adventure Boot Camp

Multiple Locations

$100 $50

Workouts vary each day at this women-only boot camp; exercises might include kickboxing, jumping rope, obstacle courses, or light running

49% Off Taekwondo Classes

United Sports Tae Kwon Do

Downingtown

$49 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off at Parisi Speed School

Parisi Speed School

Downingtown

$240 $79

One-hour fitness-training sessions build coordination, improve endurance, and impart injury-avoiding techniques to youngsters aged 7–18

76% Off Chiropractic Consultation, Exam, and Massage

Tri-County Chiropractic

Exton

$165 $39

Chiropractic exam paired with a massage chosen from one of five modalities

83% Off Exam and Eyewear

Singer Specs/Sterling Optical

Exton

$290 $49

Thorough eye exams measure visual acuity & determine prescriptions; designer frames from Kate Spade, Ray Ban, & Randy Jackson

Up to 53% Off Small-Group Training Sessions

Peace thru Strength

Springfield

$85 $40

Students work toward individual fitness goals in intimately-sized group classes

Half Off at Elkton Golf and Batting Center

Elkton Golf and Batting Center

Elkton

$20 $10

Family-oriented sports complex with an 18-hole miniature golf course, a 30-station driving range, and eight batting cages

70% Off Acupuncture Treatments

Inner Light Wellness Acupuncture

Downingtown

$130 $39

Licensed acupuncturist draws from traditional and specialized techniques to help ease symptoms of illness and discomfort

70% Off Martial-Arts Lessons

Family Martial Arts Center

Downingtown

$264 $79

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Massage

Kinetx Chiropractic & Rehab

Exton

$85 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Natural Weight-Loss Supplements

Health and Wellness Centers of Philadelphia

Multiple Locations

$60 $25

Natural ingredients such as green coffee-bean extract, African mango, and raspberry ketones aim to help accelerate the metabolism

Up to 70% Off Boot Camp Classes

Live. Train. Evolve

Malvern

$50 $25

High Intensity Group Fitness Classes employ short, intense bursts of cardio and weight-lifting for circuit-training workouts

Up to 55% Off Classes at Functional Fitness

Functional Fitness

Malvern

$50 $25

Classes can build up physical skills by training with speed, agility, conditioning, and flexibility for clients aged 6 and older

50% Off CrossFit

Crossfit Proven

Lionville

$149 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Weight-Loss Hypnosis Class

Philly Hypnosis

Multiple Locations

$290 $39

Certified hypnotherapists help clients overcome unhealthy eating impulses and gain a zest for exercise during a group class

Up to 53% Off Fitness Classes

Purenergy Studio

Paoli

$90 $45

Staff members lead you through group workouts at an award-winning fitness-and-wellness center

Up to 83% Off LipoLaser Treatments

Laser Wellness Center

Multiple Locations

$278 $79

Unwanted fat cells bear the brunt of laser energy during this noninvasive treatment

65% Off CrossFit

Crossfit 484

Holmes

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Membership to Sussex Fitness Center

Sussex Fitness Center

Broomall

$60 $35

Fitness center features an Olympic-size pool, classes, cardio, and exercise machines

84% Off Chiropractic Exam Package

Creative Chiropractic Solutions

Berwyn

$240 $39

After a thorough consultation and examination by the doctor, clients can relax during a customized therapeutic massage

Up to 65% Off Acupuncture or Decompression

Middletown Chiropractic and Rehabilitation Center

Middletown

$95 $39

An acupuncturist simulates the nervous system with delicate needles; the DRX9000 system gently elongates the spine to relieve compression

Barre3 – Up to 55% Off Fitness Classes

Barre3

Berwyn

$80 $39

The Barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture

Select Local Merchants

Interspersed with rolling hills, meandering woods, and rippling water obstacles, each of these featured courses provides a challenging round for golfers of any skill level. Rock Manor's winding 6,405-yard layout of subtle fairways and pristine greens—designed by renowned course architect Lester George—was named Best Public Course in Delaware by Delaware Today. Putting-placement wizard Edmund B. Ault designed a previous winner of the same award, Delcastle Golf Course, in 1971. The course welcomes players to three separate tee boxes, from which clubbers can drive balls toward rolling hills, wide fairways, and caddies performing cartwheels. Then park your course-tour caravan at the Ed Oliver Golf Club, which rests on the original site of the Wilmington Country Club. Golfers digging their spikes into the manicured 18th hole will notch views of a 100-year-old chimney, which puffs out a smoky likeness of Jack Nicklaus eating a hero sandwich during each birdie.

800 North Dupont Road
Wilmington,
DE
US

Equipment: Tmills, efxs, bikes, wts, boxing, balls and bands, balance equipment, dbells Students should bring: a great attitude Average class length: 60 minutes Number of Staff: 1–5 Class location: Indoors only Established: 2003 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot

213 Greenhill Ave.
Wilmington,
DE
US

Salon Pasca's dedicated staff of professional stylists beautify patrons with a full range of salon services. To eliminate frizz and tame tresses for easy styling, opt for the botanical keratin treatment ($300). With a protein-rich serum and the wave of a magic hot-iron wand, the keratin treatment restructures, relaxes, and reconditions hair fibers. The resulting smooth 'do reduces the need for morning hair-styling, freeing time for other traditional antemeridiem pursuits, such as sausage-link stacking and throwing night rocks at the sun.

512 Greenhill Ave
Wilmington,
DE
US

At Aesthetic & Special Care Associates, doctors Keith Nguyen and Jeffrey F. Rutledge prod at plaque buildup to leave mouth pearls polished and healthy. During an initial exam, one of the dental docs will visually assess choppers' vital signs, checking for evidence of periodontal disease, decay, or hidden wiretaps and recommending a proper course of treatment for alleviating any anomalies. Bitewing x-rays allow the cuspid custodian to delve deeper into each tooth's inner workings, utilizing digital radiology to limit exposure to potentially harmful radiation. The one-hour treatment is then capped with a meticulous molar cleaning, which diligently purges each meat masher of plaque and buildup—a process designed to leave patients with the shining grin of an open-mouthed walk through an automated car wash, but with less exposure on the local news.

2323 Pennsylvania Ave
Wilmington,
DE
US

Doctor of Chiropractic Stacy Cohen founded First State Health & Wellness shortly after he received his degree from New York Chiropractic College in 1984. Since then, his center has expanded to six locations and welcomed aboard 12 other chiropractic physicians.

Each location features traditional adjustment techniques and Activator tools that rapidly and gently prod trouble spots. A few locations feature specialty techniques such as the Newark location's high-tech subluxation scanning and the Wilmington location's adjustable Thompson Terminal Point table made up of several different cushions that help it morph into an even more therapeutic surface: a ping-pong table.

Dr. Cohen and his staff complement their chiropractic touch with acupuncture, massage, and nutritional counseling services, which are overseen by the center's own licensed acupuncturists and certified massage therapists. Together, the team's collective efforts have been awarded The News Journal's Reader's Choice Award for Best Chiropractic Office in 2010, 2011, and 2012, as well as the BBB's Torch Award for Marketplace Ethics in 2003 and 2009.

910 North Union Street
Wilmington,
DE
US

Each guest who walks through the door at Michael Christopher Salon & Day Spa is personally greeted by a staff member, just the start to the client's pampering experience. Clients enter the comfortable salon lobby, where gourmet coffee and magazines await. The salon, which has garnered a number of awards, treats clients to haircuts, highlights, and perms. Private rooms host massages and facial treatments, and nail technicians offer traditional and Shellac mani-pedis.

2006 Pennsylvania Ave
Wilmington,
DE
US