Savannah Yoga Room's instructors focus on traditional Hatha and Ashtanga styles, creating classes accessible to newbies and challenging enough for yoga veterans. In addition to teaching pupils to center their thoughts with a slowly linked sequence of poses, they introduce the basic breathing techniques needed to blow out a centenarian's birthday candles during Hatha Flow Level I sessions. In Hatha Flow Level II, they quicken the pace to ensure a more dynamic practice and incorporate meditation.
After nudging up the studio’s thermostat to around 85 degrees and setting off a miniature supernova to heat the space, they enlist strong Ashtanga postures during power yoga, harnessing the radiating heat to engage muscle groups across the entire body without sacrificing the style's mindful focus or four-part om-ing harmonies. They also lead specialized prenatal sessions on Wednesdays and kids' classes for tykes aged 4–10 on Tuesdays.
Each one of Anytime Fitness’s more than 2,000 coed fitness clubs grant 24-hour secured access to weight and cardio equipment and sessions of group fitness. The locations in Savannah and Pooler showcase exercise machines from manufacturers such as Precor, with treadmills and ellipticals sporting monitors for watching TV. The fitness emporium's staff of certified trainers lead group fitness classes or personal training sessions customized to the results of body-composition analyses and the moisture capacities of sweatbands. The staff are always friendly, making Anytime an inviting place to train.
The Fitness Club’s 24-hour access card unlocks the gym floor at any hour, allowing patrons to work out regardless of a tight or nontraditional schedule. The sprawling space houses elliptical trainers, treadmills, and recumbent bikes, as well as Nautilus weight-training machinery and free weights. During staffed hours, exercisers can enlist in personal training or a group fitness session in such disciplines as yoga, Zumba, or silver class, a workout tailored to seniors. Afterward, they can head to the locker rooms, which house showers, or diffuse muscular tension amid the club’s dry sauna.
The certified yoga instructors at Bikram Yoga Savannah guide bendable bodies through 26 poses in a 105-degree heated studio during Bikram yoga classes. Each 90-minute total-body-toning class is designed for participants of all ages and fitness levels, with a few first-timers in nearly every session. Bikram yoga harnesses the power of heat to detoxify life vessels and limber up rigid muscles, restoring health to the body and the mind. Regular practice can help hot-yoga denizens to shed pounds, build strength and flexibility, and focus minds distracted by thoughts of Mark McGwire's beard.
Inspired by the fast-growing Anusara style, Yoga Me Fit opens minds, hearts, and bodies to an uplifting, peaceful philosophy that promotes physical and emotional well-being in a tight-knit group setting. Work up a sweat sporadically by opting for the 10-class pass, or commit to a curriculum with today's second option. The six-week course spends one week highlighting each of Anusara's five Universal Principles of Alignment, with a final cumulative session for reinforcement. The studio provides mats so students don't have to make their own out of sanitized jerky wrappers.
Although instructors Travis Clark and Jon Gillespie lead Southeast Photo Adventures's workshops and excursions, they share the teaching load with the shores of Tybee Island and the depths of Cloudland Canyon. Students shoot shoulder-to-shoulder with instructors amid these sprawls of striking Southeastern scenery, whether they're enrolled in 2.5-hour workshops, Foto Field Trips open to workshop grads, or weekend-long adventures. The field-trip-style outings are open to all skill levels, but beginners can also enhance their expertise in introductory courses on Photoshop, digital photography, and DSLR cameras' complex settings, which control everything from shutter speed to the tiny red light bulb behind each of our eyes.