The YMCA is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That?s because a strong community can only be achieved when we invest in our kids, our health and our neighbors. All of our YMCA of Coastal Georgia locations embody these three values so that everyone regardless of age, gender or income is given the opportunity to learn, grow and thrive at the Y. With a variety of group fitness classes ranging from Zumba to family fit nights, spin classes to TRX and everything in between, you?re sure to find what you?re looking for at the YMCA! Our staff pumps up adult fitness regimens with aquatic fitness and boot-camp classes, basketball courts, personal-training sessions and so much more. We?ve also filled our fitness centers with free weights, cardio equipment, and weight machines. When they?re not helping adults trim down waistlines during Brazilian-jujitsu, cycling, and aerobics classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children?s day camps, after-school programs, and numerous sports offerings.
Yoga Co-Op specializes in Jivamukti, a Vinyasa form of Hatha yoga that inspired its first practitioners in 1984. Encompassing tenets beyond mat work, Jivamukti operates on a five-pronged philosophy that encompasses scripture, devotion, non-harming, music, and meditation. When students enter the facility, they first see a floor-to-ceiling mural of swirling pink, blue, and yellow that pops against black walls. The attention-grabbing art counterbalances the muted feel of the studio, however, where eggshell walls and simple green plants evoke simplicity and set the mood for the physical and spiritual lessons ahead. Seven classes challenge practitioners of varying experience levels, whether they're at the start of their yoga experience or have grown with their discipline. Among the courses, Spiritual Warrior keeps its busy students in mind with a 7:15 a.m. class time, and beginner Vinyasa introduces novices to slower-paced moves. Peace In/Peace Out aids in relaxation, and meditation classes put a Jivamukti spin on the ancient discipline.
Alonzo Boschulte remembers his own stage fright when he guides beginning students onto the dance floor. With years of training, he grew from an amateur to a certified ballroom teacher and professional competitor registered with the National Dance Council. At Savannah Ballroom Dancing, he strives to echo this journey by transforming total novices into confident twirlers.
Lessons in more than 15 varieties of Latin and ballroom dance occupy the school's floor space. With pupils ranging in age from 6 to older than 80, the instructors stress the importance of mixing private, group, and practice classes to expose everyone to different dance scenarios. They also laud the fitness benefits of learning to dance, which hones one's sense of rhythm and muscular strength more safely than being at the bottom of a vertical conga line.
In 2010, Leslie Tucker Carey combined her love of Savannah with her love of Bikram yoga when she opened Bikram Yoga Savannah. The studio features a state-of-the art HVAC system, as well as antimicrobial carpeting. Within this comfortable, up-to-date space, instructors teach hot-yoga classes to students of all experience levels, whether they are first-timers or veteran yogis.
Inspired by the fast-growing Anusara style, Yoga Me Fit opens minds, hearts, and bodies to an uplifting, peaceful philosophy that promotes physical and emotional well-being in a tight-knit group setting. Work up a sweat sporadically by opting for the 10-class pass, or commit to a curriculum with today's second option. The six-week course spends one week highlighting each of Anusara's five Universal Principles of Alignment, with a final cumulative session for reinforcement. The studio provides mats so students don't have to make their own out of sanitized jerky wrappers.