The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
In 2005, a pair of sisters—chiropractor Dr. Anne Marie and aesthetician Christina—put their holistic-centered minds together to create a spa focused on health and relaxation. Peace and tranquility are the main offerings at Vitality, a centre intended to be an oasis for both body and mind. Between blue, lavender, and khaki walls, guests step into slippers and inhale at the aromatherapy bar before taking on relaxing treatments such as facials, massage, or body wraps. Aesthetic services such as nail care, hair removal, and makeup artistry round out the spa's generous menu of treatments. Individual needs inform what types of services the staff recommends for guests, be it an anti-aging facial, dermabrasion skin-renewing treatment, or soothing, massage-based sessions. Memberships, packages, and private parties also create affordable ways to experience Vitality's serene spaces and aesthetic professionalism.
Spending a decade in an office setting takes a toll on the body. In addition to the stresses that come with memorizing all the birthdays of management's pets, bodies are affected by sitting in an office chair for hours on end and staring at a computer screen all day. Amber Dagata finally had enough of this harsh environment after 10 years of working as an office manager and bookkeeper. In 2008, she opened a massage studio, Tranquility Therapeutic Massage, to help others combat their work- and life-related tension.
Customizing each session to a client's particular sore spots is just one way Amber and her staff cater to clientele. They also perform massages for the full length of time, without subtracting the time it takes for a client to complete forms or to take off his or her clothes. Their menu of add-ons includes hot stones, which send warmth into aching muscles, and paraffin waxes, which soothe and soften hands and feet.
At Vivo Fencing Club, a trio of decorated Hungarian coaches share their wisdom and expertise with beginner-through-elite-level fencers. Head coach Arpad "Arpi" Horvath has been involved in the sport since 1989, later going on to become a two-time NCAA champion during his time at St. John's University in New York. Today, Arpi and his fellow coaches rely on the Hungarian fencing approach—which focuses on the whole fencer—to teach students of all ages and abilities. They offer classes for students as young as six, allowing youngsters a chance to gain discipline and develop useful skills while their friends are still struggling with the mountains of paperwork that come with running a lemonade stand.
If Art McDermott, owner of Matrix Strength & Fitness, handed you his stack of certifications, you might get winded by the time you flipped through them all. Art holds rank as a certified nutritionist, a strength and conditioning specialist, and even an adjunct professor at the University of Massachusetts. Instead of using all that wisdom to create the most powerful supervillain the world has ever seen, Art uses his expertise to help clients transform their bodies at Matrix. The private training center specializes in personal training, nutrition counseling, and sports performance in addition to a class schedule packed with boot camp workouts and speed and agility sessions to build endurance and strength.