At Vivo Fencing Club, a trio of decorated Hungarian coaches share their wisdom and expertise with beginner-through-elite-level fencers. Head coach Arpad "Arpi" Horvath has been involved in the sport since 1989, later going on to become a two-time NCAA champion during his time at St. John's University in New York. Today, Arpi and his fellow coaches rely on the Hungarian fencing approach—which focuses on the whole fencer—to teach students of all ages and abilities. They offer classes for students as young as six, allowing youngsters a chance to gain discipline and develop useful skills while their friends are still struggling with the mountains of paperwork that come with running a lemonade stand.
For more than 40 years, Sammy's Deli has satisfied hungry Bostonians with a menu of classic and custom sandwiches made with gourmet meats, cheeses, and toppings. Indulge in a meaty mouth vacation to Italy with the Sicilian, extra-stuffed with prosciutto, sopressata salami, capicola, provolone, roasted peppers, pepper rings, oil, and seasoning on scali bread ($5.95/$6.95). Herbivores and herbivoyeurs will love noshing on the Vermont Veggie, a medley of cheeses, tomatoes, roasted peppers, lettuce, sprouts, olives, onions, Green Mountains, and pickles all swathed in the wrap of your choice ($5.29). Sammy's rotating soup bar boasts six to eight homemade soups ($3.39 for 12 oz., $5.19 for 24 oz.), as well as stews, chili, and chowders ($3.89 for 12 oz., $6.45 for 24 oz.) every day, with variations such as chicken noodle and split pea with ham warming up inner igloos. Contribute to the global extinction of sandwiches with the grub of Sammy's Deli.
Henry Houh has earned four degrees—including a Ph.D.—from MIT, patented seven inventions in the United States and Europe, founded several tech start-ups, and even played on the famous MIT blackjack team portrayed in the film “21”. Instead of spending his afternoons toasting flutes of champagne with other successful entrepreneurs and scientists, Henry works with kids. When he’s not raising his own three tykes, he’s educating other youngsters at local schools, museums, or his own venture, Einstein's Workshop.
Henry and his staff fill the 7,000-square foot Einstein’s Workshop with hands-on activities designed to teach scientific, technological, engineering, and mathematical concepts in a fun, engaging way. Inside the main play space, youngsters can solve stacking puzzles, build elaborate LEGO and K'Nex structures, or assemble electronic devices using Snap Circuits. Classes delve deeper into various scientific subjects, from 2D and 3D computer-aided design workshops to classes where students create robots using LEGO WeDo and Mindstorms kits. Einstein's Workshop even caters some courses to curious adults, such as sessions that explain how to operate a laser cutter or implant a cleanliness microchip into messy roommates.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Anyone who's ever made a new year's resolution knows that it can be difficult to stay committed to the goals you've set. Board-certified hypnotist Tom Nicoli doesn't see this common phenomenon as a matter of laziness or faulty willpower—instead, he finds that our intentions are often undermined by unconscious habits and impulses. At A Better You Hypnosis, it's his job to replace those subterranean forces with more positive ones through hypnosis.
Viewers of Dateline NBC's Ultimate Diet Challenge got a good look at the results of Nicoli's practice in 2004 when he successfully helped a pastry chef shed 40 pounds despite a job that practically demands sipping cake batter. Weight loss is a common goal for his private clients, and he's turned his experience into a set of motivational CDs that got top rating from Shape magazine. But people also turn to him simply to reduce stress and boost confidence. Over the course of several sessions, Nicoli lays the groundwork for them to reinforce their positive new habits on their own throughout their lives.