To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
If Art McDermott, owner of Matrix Strength & Fitness, handed you his stack of certifications, you might get winded by the time you flipped through them all. Art holds rank as a certified nutritionist, a strength and conditioning specialist, and even an adjunct professor at the University of Massachusetts. Instead of using all that wisdom to create the most powerful supervillain the world has ever seen, Art uses his expertise to help clients transform their bodies at Matrix. The private training center specializes in personal training, nutrition counseling, and sports performance in addition to a class schedule packed with boot camp workouts and speed and agility sessions to build endurance and strength.
Treadmills, stationary bikes, weights, stair-climbers—most gyms are packed with equipment just like this. What makes Elite Fitness Center unique is that every membership also comes with a team of certified trainers who help each person get the most out of each workout. To begin, trainers assess personal fitness levels and use that data to apply the best methods for losing weight, improving stamina, and building enough muscle to open any jar. Their customized programs achieve that through cardio and resistance training as well as in-depth nutritional counseling. Elite also hosts kickboxing and karate classes, giving participants several group-oriented approaches to fitness.
After more than 20 years spent in the fitness industry, Joshua Fleming founded Victory Fit Camp. His formula relies on physical and mental training that he learned in the US Marine Corps as well as nutritional advice from licensed experts. Today, each Victory Fit boot-camp session is led by an experienced coach, who walks clients of all fitness levels through indoor workouts or outdoor obstacle courses of ropes, foam pits, and trampolines.
William Gapinski understands fitness from every angle. He practiced martial arts, amongst other fitness disciplines, for 20 years, served in the US Marine Corps, and even overcame multiple skeletal injuries resulting from a major highway accident. Fueled by a desire to help others grow, heal, and overcome their obstacles the same way he did, William started Gold Medal CrossFit.
Following CrossFit's core principles, he and his staff of trainers follow a three-pronged approach to fitness: functionality intensity, and variation. To that end, they change up workout routines daily, blending functional exercises such as plyometric exercises, Olympic-style weightlifting, and gymnastics into an endless array of rigorous regimens. Community is is another element to their approach—they cultivate an atmosphere of support, camaraderie, and accountability so that all participants get the most from their time in the group sessions.
Since the exercises are difficult and require proper form, William and his crew recently launched a foundational skills training class to introduce the unique program to beginners. Unlike the regular group workouts of the day, they limit introductory lessons to only one student at a time. This ensures that the trainers can give each student ample personal attention, helping them master form and hone their grunting noises before joining the group class.
At Reading Athletic Club, firm yet friendly trainers and modern equipment from brands such as Nautilus whip exercisers into shape. Personal trainers stage workouts in the cardio deck and weight area, packed with weight machines, treadmills, elliptical machines, and other mechanisms that foster fitness. Ladies break a sweat in the women's only section while youngsters play with babysitters. During fitness classes, instructors help boost their students’ endurance via high-energy boot camps that tighten all areas of the body or the flowing poses of yoga. After workouts, students can unwind under the soothing strokes of the center's massage therapist.