The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
The Academy of Traditional Karate is a premiere Karate Dojo which teaches the classical Okinawan Style of Matsubayashi Shorin-Ryu karate. Our mission is to provide a positive atmosphere where our students can improve fitness, safety, as well as helping with focus, stress reduction, and a positive attitude.
The Yoga Loft is a Vinyasa-style studio that leads limber bodies through safe, meaningful workouts. Under the watchful eye of owner and Wilmington native Jen Ryan, veteran instructors keep the pace steady and the atmosphere casual, injecting their personalities into each cadent callout. Beginner classes—open to both first-time students and experienced practitioners alike—focus on breathing techniques, overall strengthening, and balance. Mixed-level flow classes are marked by a variety of standing, sitting, and balancing poses, and Power Yoga classes are more closely associated with backbends, hip openers, and other challenging, yet rewarding statue impersonations.
In Control's titular crash prevention curriculum combines classroom and real-life instruction. During the 4.5-hour tutorial, expert instructors will explain how to best use your brakes and how to handle highway emergencies. A racecar driver will teach you how to keep control of the car as you slam on the brakes while driving at highway speed. You'll also learn how distractions affect your driving and receive expert tips for controlling your ability to stay moored upon this good, paved-over Earth. Using the company's vehicles, you'll be able to test your own reflexes and self-control on In Control's closed course.
No men, no makeup, no mirrors. It’s a pretty stringent philosophy, but it’s one that’s helped members of the Curves community since 1992. Part fitness center, part support group, Curves is a women’s only club that takes a streamlined approach to health, fitness, and weight loss. Full-body, 30-minute workouts combine strength training, cardiovascular exercises, and stretching into calorie-torching sessions, enhanced further by the Curves Complete Program. The program, available at an extra fee, supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach. Outside the facility, members and non-members alike can purchase a variety of Curves products, from workout apparel and accessories to the protein powders and vitamins used to build strength or distract people from all of the caterpillars in your medicine cabinet.