The Yoga Loft is a Vinyasa-style studio that leads limber bodies through safe, meaningful workouts. Under the watchful eye of owner and Wilmington native Jen Ryan, veteran instructors keep the pace steady and the atmosphere casual, injecting their personalities into each cadent callout. Beginner classes—open to both first-time students and experienced practitioners alike—focus on breathing techniques, overall strengthening, and balance. Mixed-level flow classes are marked by a variety of standing, sitting, and balancing poses, and Power Yoga classes are more closely associated with backbends, hip openers, and other challenging, yet rewarding statue impersonations.
No men, no makeup, no mirrors. It’s a pretty stringent philosophy, but it’s one that’s helped members of the Curves community since 1992. Part fitness center, part support group, Curves is a women’s only club that takes a streamlined approach to health, fitness, and weight loss. Full-body, 30-minute workouts combine strength training, cardiovascular exercises, and stretching into calorie-torching sessions, enhanced further by the Curves Complete Program. The program, available at an extra fee, supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach. Outside the facility, members and non-members alike can purchase a variety of Curves products, from workout apparel and accessories to the protein powders and vitamins used to build strength or distract people from all of the caterpillars in your medicine cabinet.
The Academy of Traditional Karate is a premiere Karate Dojo which teaches the classical Okinawan Style of Matsubayashi Shorin-Ryu karate. Our mission is to provide a positive atmosphere where our students can improve fitness, safety, as well as helping with focus, stress reduction, and a positive attitude.
Soni Anderson has been a yoga enthusiast since infancy. As a baby in the Fiji islands, she received yoga massage from her grandmother while her grandfather danced and performed stories from ancient Hindu texts. Her village endorsed meditation and an Ayurvedic lifestyle, prompting Soni to practice her asanas alongside extended family and friends as she matured. Today, as the owner and head teacher of SoniYoga, she strives to combine her grandfather's playful mindset with the therapeutic customs of her homeland.
SoniYoga focuses on the Hatha style, though its studio also embraces restorative, Kundalini, and yin and yang postures during certain classes. A serene atmosphere of acceptance welcomes all students to challenge themselves each time they visit, whether they wish to push the boundaries of their flexibility with a more advanced pose or with a more restrictive suit of armor. Soni also channels her holistic upbringing by offering Ayurvedic counseling, products, and massage services which can help customize a wellness plan for clients based on their body types.
After devoting years to protecting precious pictures and keepsakes from environmental harm, the Middlesex Framing crew has amassed an inventory of highly protective materials. Acid-free matting keeps photographs and certificates from deteriorating over time, UV-protection glass guards against sunlight’s discoloring rays, and museum glass deters bandits who somehow made it across the living room’s laser alarm grid. Partnering with Larson-Juhl, the crew is able to access more than 1,500 molding samples and matting combinations—ensuring that each piece is both protected and enhanced by its border.