Zoom Multisport Racing encourages triathlon and duathlon racing in the Midwest with events that welcome athletes ranging from average to elite. Its signature race series is the Zoom Triathlon & Duathlon Championship Series, which hosts three races spread across the summertime. During each event, competitors swim through 1,000 yards of open water in Caesar Creek Lake (or run 2 miles for the duathlon), bike through 18 miles of Warren County, and run across 4 miles of dirt and concrete pathways in Caesar Creek State Park. Since each race is identical, athletes can track their progress by the change in time it takes to complete each race and number of hot dogs they can consume afterward without going cross-eyed. Zoom Multisport also teams up with Trimble Triathlon Multisport Coaching Services to offer the Couch to Competition training plan, designed to help chisel beginning muscles into Grecian works of art.
No one knows the healing power of yoga therapy as intimately as Sheri Glackin who, after living with chronic back pain caused by four herniated discs, was able to heal herself with yoga therapy in a few months. She knew immediately that she wanted to teach others how to heal without invasive surgeries or body swaps, and she became certified as a yoga therapist and Reiki practitioner.
Today, her yoga-therapy sessions help ailing clients repair their bodies through hands-on yoga postures, breathing techniques, and meditation. Yoga therapy is more like physical therapy than traditional yoga, and it is tailored to treat chronic pain and stress with specific movements. Sheri also balances energy with relaxing Reiki sessions.
At Anytime Fitness’s Centerville location, studio lighting illuminates bright-green, yellow, and taupe walls, which surround expansive rooms filled with Life Fitness and Hammer Strength cardio and strength-training equipment. Members have access to this workout space 24 hours per day and 365 days per year. They do so with the comfort that 24-hour security and access to private restrooms and showers provides. While at the gym, members can also take advantage of group classes such as TRX and kickboxing boot camp.
Wendy Streib began dancing when she was just a toddler, and her dedication brought quick success; by age 12, she'd tapped her toes and twirled on television more than 50 times. She wanted to share her passion for dancing with others, and so she opened Accent: Wendy's School of Dance in 1963. Ever since, she and her team of talented instructors have taught ballet, jazz, tap, and other forms of expressive movement on the studio's custom-made dance floors. Although the classes are structured, teachers encourage creativity and strive to provide a supportive, positive environment.
The Fitness Store caters to both bodybuilding buffs and amateurs wishing to enhance their earthly edifices at home with a range of premium equipment, including such notable brands as Life Fitness, Octane Fitness, and Precor. As trained physique formers, The Fitness Store's friendly staff members easily hunt and lasso the ideal muscle-molding or heart-strengthening apparatus for each customer's needs. Avoid outdoor biking's headaches of potholes and projectile burritos by staying indoors on an immobile Vision Fitness E1500 ($499), an upright exercise bike that offers a comfort arc seat, contact heart-rate sensors, and easy-to-adjust pedal straps. Elliptical machines ($799+) and treadmills ($799+) offer great ways to calibrate cardiovascular chronometers any time of the day or night. For muscle-sculpting, home gym systems ($1,299+)—which combine benches, pulley systems, and weight stacks in one space-saving package—give exercisers a way to bolster biceps and strengthen solar plexuses without having to traverse crowded gym floors.
Inside Fitworks, a dedicated cadre of certified muscle architects, guide eager physiques through intense small-group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump Group Power session, which prepares arms for office arm-wrestling tourneys to determine which employee the boss will adopt. One-hour Zumba classes at both locations harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.