A personalized fitness assessment determines which areas of the gymnastic sciences you need the most help in, allowing you to focus on problem subjects during your month of no-holds-barred gym access. O2's facilities play host to a variety of playground equipment for the adult-child at heart. Burn your calories in style on more than 100 pieces of individual cardio equipment. Each apparatus is decked out with a personal entertainment screen that doubles as a futuristic magazine tray or vertical forehead-rest. In addition, a full selection of free weights and strength machines allows you to tone and sculpt with Michelangelic precision.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology. At Curves, estrogen-touting exercise mavens move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness level to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. The Curves Circuit with Zumba Fitness incorporates the Curves philosophy within the moves of Zumba, a Latin-inspired dance-fitness program that focuses on free-form movement instead of belligerently counting reps over the music.
Ladies Choice Fitness Center shapes the silhouettes of determined dames via a fully rigged gym and multitude of classes exclusively for women. The gym brims with strength and cardio accoutrement for a workout that forms curves full circle. An experienced and heedful staff is on hand to answer inquiries pertaining to all skill levels, acquaint gym rats with proper equipment, and collect jellybean jar postulations. If group energy propels your iron-pumping speedboat, Ladies Choice runs a horde of diverse pound-jettisoning classes such as kickboxing, belly dance, yoga, and Zumba. Call the fitness center for exact dates and times.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, exercisers move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Those opting for the three-pack of classes can experience the Curves Circuit with Zumba fitness, which combines the feisty Latin dance-inspired fitness formula with Curves' standard circuitry to boost heart rates, strengthen abs, and turn sneakers into dancing shoes. For 30 minutes, participants can shake their hips and pinky toes while switching from station to station, burning calories as they torch staid routines.
Tucked away in Lavender Day Spa, Ginger's private beauty treatment room is a haven of cozy serenity. Vintage heirloom mirrors line the walls, a bejeweled chandelier hangs from the ceiling above the treatment table, and a wooden hutch displays skincare products beneath the glow of a candle. It is within this luxurious and relaxed setting that Ginger performs her anti-aging skin treatments, body scrubs, and waxing services. She uses professional-grade products that are only available to licensed aestheticians and physicians, ensuring their efficacy and top-notch quality.