Short Track Racing Experience gives racing fans the chance to feel the rush of adrenaline and white-knuckled intensity of driving and riding in a real stock car. Within Southern National Motorsports Park, participants slide in alongside a professional driver during ride-along experiences, or they take the helm themselves during driving experiences. Packages range from the Qualifying Ride, which includes three full speed laps as well as warm-up and cooldown laps, to the Race Day Experience, which allows the driver to zip around the track 120 times while a professional provides one-on-one coaching.
The three dancers behind Xpress Dance Academy have always felt most comfortable expressing themselves through dance, having studied the art from the time they were small children up through college and beyond. They pass along their passion for the kinetic art through classes for children starting as young as three years old. Classes teach the graceful motions of ballet, the contemporary steps of jazz and modern dance, and the high-energy moves of hip hop.
Owner and vintner Dr. Lane Gregory and his staff of merry winemakers harvest their wine grapes from the fertile muscadine vines that flourish on Gregory Vineyards' 120 acres of lush farmland. The winery's Old-World tasting room and wood furniture lend a rustic atmosphere to samplings of cleverly named wines such as Sly Fox, Ruth Walton, or the dry white known as Bald Eagle. Like North Carolina's banana trees, the regional muscadine grape thrives from late August until early October, giving Dr. Gregory and company only a matter of weeks to harvest the tough-skinned fruit.
In addition to tastings, the handsome property plays host to weddings and other special events. And, on an average day, visitors may be spotted in the vineyard with Dr. Gregory, or exploring the vineyards.
Since 1965, Gold's Gym has combined the latest cardio and strength equipment with knowledgeable personal trainers to provide an energetic, motivational environment that helps attain fitness goals. A membership gets gym-goers unlimited access to all equipment, fitness classes, amenities, clubs, and the vast collection of rare Spider-Man comics. Each location differs slightly, but the group fitness classes may include yoga, group cycling, mixed martial arts, turtle grooming, muscle endurance training, and Pilates. The toned transformation begins with a one-hour fitness assessment conducted by a personal trainer. The health age and health risk assessment will determine your current level of fitness and desired goals before creating a customized fitness plan.
No men, no makeup, no mirrors. It's a philosophy that’s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women’s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.