Stroller Circuit helps moms and moms-to-be achieve their fitness goals through circuit-style classes. Sanity is a moms-only strength-training class where the intensity remains high throughout. During gentler Stroller Circuit classes, even expecting mothers are welcome for a full-body workout that incorporates stroller pushing, kettlebells, and bodyweight exercises.
Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
At Escape to Yoga, the teachers love when a beginner musters the courage to give a class a try, whether it’s yoga or cardio fitness. Their fun, accessible approach to yoga lessens the intimidation factor, especially after students attend a gentle hatha class, during which they’ll learn the basic poses, proper alignment, and the most-stable pose for practicing on the wing of a flying airplane. The more fast-paced vinyasa-flow classes add a cardio aspect to get participants sweating while simultaneously helping them feel calmness spreading through their bodies, and the studio also hosts barre fusion and other calorie-attacking cardio sessions.
The Ultimate Tan & Med Spa's locations house traditional and UV-free tanning equipment alongside teams that are certified to perform a slate of med-spa and salon treatments. Cosmetic injectables, microdermabrasion, and chemical peels aim to restore epidermal radiance, and ThinSpa weight-loss plans and CelluPulse cellulite-removal treatments help clients shift into a svelter shape. To soothe away accumulated stresses, massage therapists customize sessions to each client?s unique needs, drawing from a range of modalities to leave musculature more relaxed than a zen master?s stress ball.
Incorporating lifting, basic gymnastics, and cardio, CrossFit Absolute bolsters bodies with a broad fitness formula, used in high-intensity locales such as police academies and military special-operations units. Small-group classes contain four to eight participants who boost group mind as they fortify bodies for fitness with squats, sit-ups, push-ups, and heart-pumping pinky crunches. CrossFit promises universal scalability, meaning that loads and intensities of classes may be adjusted to accommodate anyone from a bench-pressing neophyte to a champion heavyweight capable of crushing a brick with a sneeze. CrossFit schedules its svelte-sessions all day Monday–Saturday.
Snap Fitness's around-the-clock gyms enable members of all ages and lifestyles to work on their physical well-being with a cornucopia of fitness equipment. With convenient 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess, address, and accomplish their fitness goals. Clients reap the benefit of individual attention as a results-oriented personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.