Health & Fitness in Wilsonville

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Although they’re practitioners of different disciplines, licensed massage therapist Jacqulyn McDougal, naturopathic physician Jen Bogus, and Pilates instructor Nisa Windsong-Frazier unite in a single goal: to help others, as they say in their mission statement, "find balance, wellness and vitality." Dr. Jen calls on natural, holistic healing agents to treat conditions ranging from chronic pain to digestive issues. Ms. McDougal, meanwhile, targets muscles with massage modalities such as trigger-point release, sports therapy, and Swedish. In private and semiprivate Pilates classes, Ms. Windsong-Frazier uses mats and springboards to correct postural imbalances and strengthen the body's ability to open beer bottles with its core. Aside from Pilates, the center hosts group fitness classes such as Zumba and Vinyasa yoga.

29020 SW Town Center Loop E
Wilsonville,
OR
US

Armed with a master's degree in acupuncture and Oriental medicine, Douglas Wingate of Parkway Acupuncture and Wellness pulls from various healing disciplines, including direct trigger-point therapy and the Japanese meridian approach, to create customized treatments centered on the individual’s needs and preferences. By doing so, he’s capable of treating a variety of conditions that range from arthritis to urinary-tract infections. His specialty however, is treating emotional conditions such as anxiety, stress, and depression, as well as neurocognitive difficulties that come along with a concussion or other head trauma.

30250 Southwest Parkway Avenue
Wilsonville,
OR
US

Stroller Circuit helps moms and moms-to-be achieve their fitness goals through circuit-style classes. Sanity is a moms-only strength-training class where the intensity remains high throughout. During gentler Stroller Circuit classes, even expecting mothers are welcome for a full-body workout that incorporates stroller pushing, kettlebells, and bodyweight exercises.

25589 SW Canyon Creek Rd #100
Wilsonville,
OR
US

Charbonneau Golf Club cloaks the tree-studded countryside with three executive-length, nine-hole courses. The 18-hole course combination that presents the longest total yardage?the yellow nine and the green nine?presents 4,261 yards of tee-to-green challenges. Though there are no par 5s on any of the courses, a variety of lengthy par 3s and four par 4s that exceed 300 yards will present various difficulties for golfers playing from the longest tees. Water hazards come into play on six of the 27 holes, adding variety to the course?s natural hazards of thick tree-lines and quicksand bunkers. Before rounds, golfers can warm up at a practice complex that includes a putting green, chipping area, and a large driving range.

Course at a Glance:

  • 27-hole course complex

  • Can combine any two nines for an 18-hole round

  • Maximum length of 4,261 yards from farthest tees

  • Water comes in play on six holes

  • Three tee options

32020 SW Charbonneau Dr
Wilsonville,
OR
US