Although they’re practitioners of different disciplines, licensed massage therapist Jacqulyn McDougal, naturopathic physician Jen Bogus, and Pilates instructor Nisa Windsong-Frazier unite in a single goal: to help others, as they say in their mission statement, "find balance, wellness and vitality." Dr. Jen calls on natural, holistic healing agents to treat conditions ranging from chronic pain to digestive issues. Ms. McDougal, meanwhile, targets muscles with massage modalities such as trigger-point release, sports therapy, and Swedish. In private and semiprivate Pilates classes, Ms. Windsong-Frazier uses mats and springboards to correct postural imbalances and strengthen the body's ability to open beer bottles with its core. Aside from Pilates, the center hosts group fitness classes such as Zumba and Vinyasa yoga.
The mission of Body and Brain Yoga—alongside its affiliate yoga centers—is to make yoga accessible to everyone, everywhere. To this end, each team of instructors modulate movements based on Korean sun do to match each students’ needs. Classes emphasize aligning the body and mind equally through stretches, breathing exercises, and meditation, and each session is capped off by a 10-minute tea time, during which students and instructors can socialize or reenact Alice in Wonderland's interview with the Easter Bunny.
Featuring a blend of corporeal disciplines, one-hour barre3 classes innovate on the traditional ballet barre to tone bodies, improve balance, and instill calm. Try a traditional or foundations class to shape your body and cultivate your cores at your own pace. Experienced instructors guide pupils in lean muscle-making contortions that merge the graceful flows of yoga with the rigorous sequences of Pilates, leading to timely results and postural peace treaties with spiteful spinal columns.
IM=X (Integrated Movement Xercize) fuses the muscle-toning techniques of Pilates with resistance and plyometric jumps for a more athletically geared workout. Limbs will be lengthened during two private reformer sessions, in which a certified instructor familiarizes clients with the reformer equipment, bending physiques to reach their individual fitness goals with ample personal attention.
Inside a 2,000-square-foot studio with wood floors and natural light, the certified instructors of Karma Yoga & Fitness guide groups through restorative breathing exercises and asana. They lead classes for students of every experience level, from athletic Vinyasa flow to meditative Yoga Nidra that aims to diminish tension and anxiety. Prenatal sessions and Baby and Me classes deliver special health benefits to mothers, and children’s yoga classes kick-start healthy habits at a young age.
Poise Studio is home to two studios that offer a wide variety of class styles for different fitness levels and preferences. Before mapping out your month of taut transformations based on the upcoming schedule, consider the type of classes offered and the color of your yogi belt. Barely bendable novices can get comfortable in Yoga I/II, which provides individualized attention during fundamental stretches. Fusionists will gobble up yoga with Dr. Linda Rowe, who incorporates her chiropractic knowledge and kung-fu daydreams. Pilates classes are designed to strengthen the core muscles in order to maximize strength, flexibility, and control over spiderwebbed stairways in emergency evacuations. For those who prefer to shimmy and hip-pop their way into mental and physical harmony, belly-dance classes are also offered.