Inside Bodytek Fitness, students of all skill levels use their own body weight to tone and firm muscles on TRX-suspension machines and Bosu balance balls. During Bodytek Fitness’s total-body fitness program, trainers spur clients along as they work with resistance bands, free weights, kettlebells, and rowers to improve cardiovascular systems and develop muscle definition. The one-hour workouts include 20–30 minutes of interval cardio to get hearts pumping and burn away the fat stores that cover up muscle tone. The rest of the 60 minutes is spent moving from station to station for new exercises that push through fitness plateaus by shocking the body much more efficiently than wearing your samurai armor to a Tesla-coil expo. Bodytek's other class offerings include yoga, spinning, and mat Pilates.
When you think of a spa, it?s likely that you think of a tranquil refuge women escape to for hours of pampering. Why Not Men?s Spa is on a mission to towel whip that stereotype into submission with an indulgent spa menu for nature?s Y-chromosome carriers.
The men?s spa?s staff still hopes to pamper its clients just as much as a traditional spa, though. Body treatment rooms envelop clients in a warm hug as soothing music gently plays in the background and candlelight softly lights a cozy padded table. Here, a skilled aesthetician performs Alpha-Vital skin-resurfacing treatments or paints faces in 24-karat gold to improve skin?s luminosity. During massages, therapists draw on firm tui na pressure and reflexology techniques to ease chronic pain. Specialty ear-candling treatments are also available, as are waxing treatments and mani-pedis.
The founder of Body Manors and an AFAA-certified trainer, Andrew LaRochelle packed his metaphorical suitcase with New England enthusiasm and kinesthetic authority when he moved to South Florida to lead group fitness classes at Body Manors. He specializes in teaching core-toning yoga for beginners and advanced practitioners, and also promotes the roasting of calories during cardio kickboxing and dance aerobics based on moves from salsa, hip hop, and “there’s a bat in this room.” Before opening Body Manors, Andrew trained his brain at the University of North Florida and UMass Boston, where he earned a master’s degree in public affairs. The minimalist studio in which Andrew plies his trade showcases a white interior bathed in natural light, which shines through picture windows onto hardwood floors.
The team at Advanced Skin Care & More soothes body and mind with a synergy of ancient techniques and modern technology. Aestheticians with medical or paramedical training precede every facial with a skin analysis and black-light screening, which can detect skin conditions or milk mustaches. After determining the client's unique skincare needs, an aesthetician cleanses and exfoliates with natural and organic products. Some treatments combat signs of aging with infrared or intense pulsed light, microcurrents, and ultrasound. Aside from facials, the day spa offers massage modalities that range from deep tissue to champissage, an Ayurvedic form of head massage that stimulates the scalp and upper body to increase circulation and the ability to wiggle each ear independently.
When shaping the menu of Rodeo Restaurant and Bar, owners Trent Baker and Chris Robbins pulled inspiration from snapshots of their lives as Southern-raised children. The Cajun, Southwestern, Tex-Mex, and barbecue recipes inspire feelings ranging from sipping fresh lemonade on a sun-bleached cedar porch to watching young boys pelt each other with fallen pecans from the tree in the backyard. Each dish is assembled with authentic ingredients including roasted corn, thick molasses, ripe chilies, cumin-scented black beans, and pickled Stetsons. In addition to lunch and dinner specialties, Rodeo Restaurant and Bar features a list of specialty cocktails and martinis, as well as beers and wines from Southern vineyards and microbreweries.
The staff at Island City Health & Fitness empowers clients mentally and physically with opportunities for self-guided workouts, trainer-led sessions, and group fitness classes. Guests can hop on the center's cardio equipment to jump-start heart rates, or test out an arsenal of Cybex and Hammer & Strength weightlifting machines to help keep muscles as defined as a black hole's silhouette. For clients seeking guidance, certified trainers with extensive knowledge of human physiology support guests in their fitness endeavors by leading individualized workouts. Camaraderie fuels workers-out during small group classes, available in a variety of styles including yoga, strength, and cardio interval-based sessions.